C\u00e1 ch\u00e9p d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e1o r\u1ea5t ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi b\u00e0 b\u1ea7u. \u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c n\u1ed3i ch\u00e1o ngon, m\u1eb9 h\u00e3y tham kh\u1ea3o c\u00e1ch n\u1ea5u ch\u00e1o

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Ch\u00e1o c\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n ch\u00e1o gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i r\u1ea5t d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u. B\u00e0i vi\u1ebft s\u1ebd gi\u1edbi thi\u1ec7u c\u00f4ng th\u1ee9c n\u1ea5u 4 m\u00f3n ch\u00e1o c\u00e1 t\u1ed1t cho

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C\u00e1c lo\u1ea1i h\u1ea1t lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai v\u00e0 l\u00e0 m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 t\u1ed1t cho b\u00e0 b\u1

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C\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u01a1m ngon, l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 4 m\u00f3n c\u00e1 t\u1ed1t cho b\u00e0 b\u1ea7u gi\u00fap b\u00e9 th\u00

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B\u00e0 b\u1ea7u u\u1ed1ng h\u1ea1t chia \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ea1t chia gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u

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B\u1eadt m\u00ed 5 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng s\u1ee3 n\u00f4n ngh\u00e9n.

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Dinh d\u01b0\u1ee1ng sau sinh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ngu\u1ed3n s\u1eefa cho con b\u00fa. V\u1eady b\u00e0 \u0111\u1ebb \u0103n g\u00ec t\u1ed1t cho con b\u00fa?

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S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng gi\u00fap tr\u1ebb c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o. V\u1eady b\u00e0 \u0111\u1ebb \u0103n g\u00ec nhi\u1ec1u s\u1eefa m\u00e0 kh\u00f4ng b\u00e9

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N\u1ebfu c\u00e1c m\u1eb9 sau sinh b\u1ecb vi\u00eam h\u1ecdng th\u00ec c\u1ea7n l\u01b0u \u00fd c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi ngu\u1ed3n s\u1eefa m\u1eb9. B\u00e0i vi\u1ebft sau s\u1ebd ti\u1ebft l\u1ed9 ngay 10 c\u00e1ch tr\u1ecb vi\u00

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m\u00f3n ch\u00e1o ch\u00e9p l\u00e0 m\u00f3n \u0103n r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef sau sinh c\u1ea7n h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ea5u ch\u00e1o c\u00e1 ch\u00e9p cho m\u1eb9 sau sinh nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng tanh kh\u00f4ng

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Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng tu\u1ea7n c\u1ee7a m\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 trong thai k\u1ef3. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 ngon, m\u1eb9 c\u00f3 th\u1ec3 b\u1e

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C\u0103ng s\u1eefa n\u1ebfu kh\u00f4ng k\u1ecbp th\u1eddi x\u1eed l\u00fd c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 l\u01b0\u1ee3ng s\u1eefa cho b\u00e9 b\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c m\u1eb9o d\u00e2n gian ch

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u00e1ng cu\u1ed1i thai

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Tr\u00e1i c\u00e2y kh\u00f4ng nh\u1eefng b\u1ed5 sung vitamin c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u DHA gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho thai nhi. C

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Y\u1ebfn s\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi mang thai, vi\u1ec7c \u0103n y\u1ebfn s\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd v\u00ec kh\u00f4ng ph\u1ea3i \u0103n nh\u01b0 th\u1ebf n\u00e0o c\u0169ng t\u

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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B\u00e1nh h\u1ea1t l\u00e0 lo\u1ea1i b\u00e1nh th\u01a1m ngon v\u00e0 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. B\u1eadt m\u00ed 3 c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh h\u1ea1t cho b\u00e0 b\u1ea7u th\u01a1m ngon t\u1ea1i nh\u00e0.

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Nh\u1eefng lo\u1ea1i b\u00e1nh v\u1edbi \u0111\u1ee7 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon khi\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 t\u1eeb ch\u1ed1i. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u n\u00ean \u0103n lo\u1ea1i b\u00e1nh n\u00e0o trong thai k\u1ef3 th\u00ec kh\u00f4ng ph\u1ea3i ai c

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S\u1eefa b\u1ea7u l\u00e0 lo\u1ea1i s\u1eefa cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa t\u0103ng c\u00e2n cho thai nhi th\u00e1ng cu\u1ed1i cho m\u1eb9 tham kh\u1ea3o.

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00edn

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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Cua l\u00e0 lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u canxi v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0n

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Dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u1eady nh\u1eefng l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho th

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Rau gi\u00e0u canxi l\u00e0 nh\u1eefng lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u

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kh\u00f4ng ph\u1ea3i b\u00e0 m\u1eb9 n\u00e0o c\u0169ng c\u00f3 d\u00f2ng s\u1eefa d\u1ed3i d\u00e0o \u0111\u1ee7 cho b\u00e9 b\u00fa m\u00e0 c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng \u00edt s\u1eefa, m\u1ea5t s\u1eefa \u0111\u1ed9t ng\u1ed9t. V\u1eady m\u1eb9 kh\u00f4ng \u0111\u1ee7 s\u1eefa

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M\u1eb9 sau sinh c\u1ea7n nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 ti\u1ebft s\u1eefa cho con. V\u1eady ph\u1ee5 n\u1eef cho con b\u00fa n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 t\u1ed1t s\u1eefa?

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T\u00f4m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng. C\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. Sau \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd cho c\u00e1c m\u1eb9 4 c\u00e1ch n\u1ea5u c

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C\u00e1 ch\u00ecnh \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i c\u00e1 r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Nhi\u1ec1u m\u1eb9 mu\u1ed1n b\u1ed5 sung lo\u1ea1i c\u00e1 n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng n\u00ea

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\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n cho c\u00e1c m\u1eb9 sau sinh. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang gi\u1ea3m c\u00e2n cho m\u1eb9 sau sin

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R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c m\u1eb9 b\u1ea7u cho tr\u1ebb nghe nh\u1ea1c trong th\u1eddi gian mang b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng t\u1ed1t. V\u1eady, n\u00ean cho thai nhi nghe nh\u1ea

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B\u1ed5 sung ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng cho m\u1eb9 sau sinh l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 nhanh ch\u00f3ng v\u00e0 \u0111\u1eb7c bi\u1ec7

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Vi\u1ec7c b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o b\u00e9 ch\u1ee7 y\u1ebfu th\u00f4ng qua d\u00f2ng s\u1eefa m\u1eb9. V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m

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N\u01b0\u1edbc \u00e9p kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ed5 sung dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u m\u1eb9 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \

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S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng nu\u00f4i em b\u00e9 l\u1edbn kh\u1ecfe, v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 sau sinh nhi\u1ec1u s\u1eefa l\u00e0 \u0111i\u1ec1u c\u1ea7n

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00fap cho c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef sau sinh mau ch\u00f3ng h\u1ed3i ph\u1ee5c v\u00e0 mau l\u00e0nh v\u1ebft th\u01b0\u01a1ng. C\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\

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Chu\u1ea9n b\u1ecb nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho m\u1eb9 sau sinh l\u00e0 vi\u1ec7c r\u1ea5t quan tr\u1ecdng. M\u1eb9 c\u1ea7n ph\u1ee5c h\u1ed3i c\u00e1c d\u1ef1 tr\u1eef ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi

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nhi\u1ec1u ch\u1ecb em t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n sau sinh l\u00e0m sao \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng khi\u1ebfn t\u0103ng c\u00e2n. Trong b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd tr\u1ea3 l\u1eddi cho c\u00e2u h\

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B\u1eefa \u0103n b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi m\u00e0 c\u00f2n \u0111\u1eb7t ra m\u1ed9t n\u1ec1n t

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