Bà bầu uống hạt chia có tốt hay không
Bu00e0 bu1ea7u uu1ed1ng hu1ea1t chia u0111u01b0u1ee3c khu00f4ng? Hu1ea1t chia giu00e0u dinh du01b0u1ee1ng, u0111u01b0u1ee3c khuyu1ebfn khu00edch su1eed du1ee5ng cho nhu1eefng ngu01b0u1eddi suy nhu01b0u1ee3c cu01a1 thu1ec3, tru1ebb em, ngu01b0u1eddi giu00e0, phu1ee5 nu1eef mang thai vu00e0 nuu00f4i con bu00fa,u2026 u0111u1ec3 tu0103ng cu01b0u1eddng bu1ed5 sung du01b0u1ee1ng chu1ea5t cu00f3 lu1ee3i cho su1ee9c khu1ecfe.
Uploaded on | 1 Views
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
E N D
Presentation Transcript
B bu ung ht chia c tt hay khng? H t chia gi u ch t x , vitamin, kho ng ch t v dinh d ng c n thi t cho s c kh e, tuy nhi n b b u u ng h t chia c kh ng? c c u tr l i ch nh x c cho c u h i n y, b n c c th t m hi u ngay t i b i vi t sau y. Xem th m: c c lo i thu c s t cho b b u lo i n o t t nh t Th nh ph n dinh d ng c a h t chia Gi tr dinh d ng c a h t Chia kh ng ph thu c v o k ch th c nh b c a ch ng. Trong m i ounce (kho ng 28 gram) h t Chia, b n s t m th y: N c: 5.8g N ng l ng: 486kcal Ch t m: 16.5g Ch t b o: 30.7g Ch t x : 34.4g S t: 7.72mg Canxi: 631mg Magi : 335mg :Ph t pho: 860mg Kali: 407mg Natri: 16mg K m: 4.58mg Selen: 55.2mcg Vitamin C: 1.6mg Vitamin A: 54IU Thiamin: 0.62mg Riboflavin: 0.17mg Niacin: 8.83mg
Folate: 49mcg Axit b o b o h a: 3.33g Axit b o kh ng b o h a n: 2.31g Axit b o kh ng b o h a a: 23.7g Axit b o: 0.14g C ng g n 20 lo i axit amin kh c Xem th m: c c lo i canxi h u c cho b b u t t nh t B b u u ng h t chia c t t hay kh ng? V i gi tr dinh d ng tuy t v i n y, h t chia c khuy n kh ch s d ng cho m i i t ng, bao g m c tr em v ph n mang thai. B b u c th u ng h t chia b sung c c d ng ch t c n thi t cho s c kh e c a b n th n c ng nh thai nhi. S d ng h t chia trong thai k ng c ch c th mang l i nhi u l i ch: Cung c p a d ng dinh d ng: Cung c p d ng ch t cho thai nhi c c th ng i m u ti n khi mang thai v nu i con b . N u m kh ng c t ng c ng b sung d ng ch t s r t d d n n t nh tr ng c n ki t vi kho ng thi t y u. H t chia c th cung c p a d ng vitamin v kho ng ch t thi t y u v i h m l ng l t ng, gi p m b u gi m nguy c suy nh c c th v c n ki t d ng ch t, n ng cao s c kh e thai k . Ki m so t c n n ng: M b u u ng h t chia s c b sung nhi u protein, mang l i c m gi c no l u, gi m n v t v ki m so t c n n ng hi u qu . H tr qu tr nh h nh th nh v ph t tri n h th n kinh c a thai nhi: H t chia c th cung c p omega 3 v axit folic, gi p b ph t tri n t t c v th l c v tr tu . Ngo i ra axit folic c n c th gi p thai nhi ng n ng a d t t ng th n kinh. n nh ng huy t: Gi p m b u gi m nguy c m c b nh ti u ng thai k v b nh tim m ch.
Nng cao sc khe xng khp: Ht chia c hm lng canxi cao, thnh phn quan tr ng trong qu tr nh ph t tri n x ng, r ng c a thai nhi. ng th i c n b o v s c kh e x ng kh p c a m b u, gi m nguy c au l ng, au c , lo ng x ng, tho i h a x ng, Ph ng ng a v c i thi n t o b n: H t chia c h m l ng ch t x cao (34.4g/100g), gi p m b u ph ng ng a v c i thi n t o b n hi u qu . H t chia l th c ph m r t t t cho s c kh e tuy nhi n, m b o an to n m h y s d ng ng c ch v v i h m l ng ph h p nh . B n c nh , ng qu n x y d ng ch n khoa h c k t h p v i vi c b sung c c vi ch t thi t y u: s t, canxi, DHA, Axit folic. M nh t m hi u th i gian u ng s t, canxi v vitamin t ng h p cho b b u mang l i hi u qu h p thu t i u nh ! Hy v ng qua b i vi t tr n y c th gi p b n c c c p n cho th c m c b u u ng h t chia c kh ng. Khi s d ng h t chia cho b b u, b n c n l u li u l ng v a , kh ng d ng h t chia thay th b a n ch nh v c n nh c, h i th m ki n b c s n u b n ang ph i u ng thu c.
