Công thức nấu 4 món cháo cá tốt cho bà bầu an thai
Chu00e1o cu00e1 lu00e0 mu1ed9t trong nhu1eefng mu00f3n chu00e1o giu00e0u dinh du01b0u1ee1ng lu1ea1i ru1ea5t du1ec5 u0103n, phu00f9 hu1ee3p vu1edbi mu1eb9 bu1ea7u. Bu00e0i viu1ebft su1ebd giu1edbi thiu1ec7u cu00f4ng thu1ee9c nu1ea5u 4 mu00f3n chu00e1o cu00e1 tu1ed1t cho bu00e0 bu1ea7u mu1eb9 cu00f3 thu1ec3 tham khu1ea3o u0111u1ec3 thu1ef1c hiu1ec7n.
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Cng thc nu 4 mn cho c tt cho b bu an thai C c lo i c r t t t cho ph n mang thai b i ch ng c ch a nhi u DHA, Omega 3, vitamin, kho ng ch t c l i cho s c kh e c a m v s ph t tri n c a thai nhi. Nh ng d ng ch t n y gi p m gi m nguy c sinh non, m c b nh tr m c m, h tr h nh th nh n o b cho b , gi m t l m c b nh ch m v d ng th c n tr . ng th i, th c y h th n kinh, t ng c ng tr n o, th ch t v ph t tri n to n di n ngay t khi c n trong b ng m . B i vi t s gi i thi u c ng th c n u 4 m n ch o c t t cho b b u m c th tham kh o th c hi n. Xem th m: lo i s t v canxi n o t t cho b b u ng a thi u m u lo ng x ng C ng th c n u 4 m n ch o c t t cho b b u an thai Sau y l 4 m n ch o an thai d nh cho m b u s gi p m an t m v s c kh e c a m nh l n thai nhi. Ch o c r phi t a t C r phi c ph n th t ngon, kh ng c x ng d m n n d s ch . y c ng l lo i c r t d ki m l i ch a nhi u ch t dinh d ng t t cho s c kh e. Nguy n li u: 2 con c r phi v a. 50g g o. H nh l , t a t , h nh kh . Gia v : mu i, n c m m, h t ti u xay C ch ch bi n: M b u ch bi n m n ch o c r phi t a t theo c c b c sau:
C r phi lm tht, bc lp mng en phn bng ri ra li vi mui cho ht nht. Cho c v o lu c, th m m t t mu i h t v o. Khi n c s i kho ng 5-10 ph t th v t c ra v cho g o v o n i n c lu c c ninh. G ph n th t c , ch l y th t tr ng v b l p da c i. Sau p c v i mu i, ti u, n c m m Phi th m h nh t m r i cho c v o x o s n th t l i th m c ra a. Khi n i ch o bung nh th cho ph n th t c v o o u, n m n m gia v v a n l t t b p. M c ch o ra b t khi c n n ng, th m h nh l , t a t th i nh v o tr n u cho rau ch n l c th th ng th c. Xem th m: xu ng m u ch n l n 3 bao l u th de C ng th c n u ch o c ch p Ch o c t t cho b b u y c l l m n ch o c m nhi u ng i ngh n u ti n khi nh c n c c m n ch o c t t cho b b u v n kh ng ch gi u dinh d ng m c n gi p an thai, ph h p v i m b u nh t l trong giai o n u thai k . Nguy n li u 1 con c ch p v a. M t ch n g o t . 1 n m g o n p. Gia v , h nh l , h nh kh , h t ti u C ch ch bi n M b u ch bi n m n ch o c ch p theo c c b c sau: C sau khi l m th t, s ch s ch th cho v o n i n c lu c. Khi c ch n th t v t ra ngu i r i g l y th t ri ng ra a. Cho g o n p v g o t v o n c lu c c ninh nh .
Phn tht em p vi mui, nc mm, ht tiu khong 15 pht cho ngm. Phi th m h nh kh r i cho c v o x o n khi c s n l i th t t b p. Khi g o ch n nh , n bung th cho ph n th t c ch p x o v o o u. N u tr n l a nh th m kho ng 3 ph t l t t b p. Th m h nh l ho c rau th m v o l c th th ng th c ngay. Ch o c ch p n khi c n n ng s th m ngon kh ng b tanh. Xem th m: gold dha c t t kh ng C ng th c n u ch o c ch p u xanh Ngo i ch o c ch p truy n th ng, m c th th m u xanh t ng th m v th m ngon, ng t b i. Nguy n li u: 1 con c ch p v a. 50g u xanh. 1 ch n g o t . 1 n m g o n p. Gia v , h nh l , th l , h nh kh , g ng . C ch ch bi n: Ch bi n m n ch o c ch p u xanh theo c c b c sau: C ch p s ch s ch r i em lu c v i n c. Khi c ch n th v t ri ng ra r i cho g o, u xanh ( b v ) v o ninh nh . G th t c r i p v i m m, mu i, h t ti u cho ng m u. Phi th m h nh kh b m nh r i cho c v o o u n khi s n l i th m c ra b t. N i ch o cho th m t g ng b m nhuy n cho b t tanh v gi p m b ng h n. Khi n i ch o ch n nh th cho c v o o u, n u th m 3 ph t tr n l a nh l c. M c ra b t khi c n n ng, th m h nh l , th l v o tr n u v th ng th c. Ch o c l c u xanh M n ch o c t t cho b b u C l c l lo i c c th t ch c v th m, ch bi n m n g c ng r t th m ngon. M c th d ng c l c n u ch o n v o b a s ng, b a ph ho c khi th y m t m i. Nguy n li u: 1 con c l c kho ng 500g. 1 ch n g o. 1 n m u xanh. H nh kh , h nh l , m m, mu i, h t ti u
Cch ch bin: M n ch o c l c u xanh c ch bi n theo c c b c sau: C l c c m i tanh n n m c n l m th t s ch, r a l i nhi u l n cho h t nh t, c th d ng chanh ho c r u tr ng kh m i. Lu c c v i n c, khi ch n th v t c ra ngu i. Ph n n c lu c cho g o v u xanh v o ninh. G th t c l c r i p v i n c m m, mu i, h t ti u xay cho ng m. Phi h nh kh th t th m r i cho c v o o u n khi c s n l i th t t b p. Khi g o v u xanh ch n nh , cho c v o tr n u, n u th m m t v i ph t l c. Cho th m h nh l , m i t u, t a t v o cho m n ch o d y m i. Nh v y l m c c b t ch o l c th m ngon b d ng r i. B n c nh , b n c nh c c vi ch t thi t y u nh s t, axit folic, canxi, m b u ng qu n b sung DHA cho b b u qua c ch n v vi n u ng cung c p y nhu c u ph t tri n c a thai nhi nh . Xem th m: omega 3 v canxi c u ng c ng nhau c kh ng Tr n y b i vi t v a chia s c ch n u ch o c cho b b u n gi n, y ch t dinh d ng thai nhi kh e m nh, ph t tri n to n di n.
