4 món ăn cho mẹ mang thai mất ngủ có giấc ngủ ngon
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4 mn n cho m mang thai mt ng c gic ng ngon Ch n u ng quy t nh ph n l n s c kh e c a b m ang mang thai. T nh tr ng m t ng c ng kh ng ngo i l . M t ch dinh d ng kh ng h p l k m theo nh ng y u t t m l thay i trong khi mang thai l nguy n nh n d n t i m t ng . X y d ng ch n u ng cho b b u nh th n o? B b u m t ng n n n g ? Xem th m: b i s t v canxi cho b b u ng a thi u m u lo ng x ng 4 m n n cho m mang thai m t ng c gi c ng ngon B b u b m t ng n n n g , nh ng th c ph m v m n n d i y l m t g i hay v an to n d nh cho c c m tham kh o: M n canh g h m sen Kh ng ch c thi n l , sen c ng l v thu c c bi t n v i c ng d ng an th n, ng ngon. C ch th c hi n m n n n y nh sau: Chu n b 500g th t g , c sen, n m h ng, gia v . Th t g m r a s ch, ch t mi ng v a n, n m h ng ng m r a. Sau , m cho th t g v o x o s n, th m n m h ng, c sen th i l t v n c v o h m chung. un s i, v n nh l a h m cho t i khi nguy n li u ch n m m, d y m i th m th n m gia v v a n r i t t b p. Xem th m: gold dha c t t kh ng Ch n gi h m ng sen
Ng sen l v thuc c tc dng an thn, ng ngon, kt hp vi chn gi va l ming, li b d ng v t t cho m m t ng . C ch th c hi n: Chu n b 200g ng sen, 400g ch n gi heo, gia v . Ng sen m em r a s ch, th i l t v a n, ng m v i n c mu i nh a th i ra h t. Ti p theo, gi heo ch t kh c, r a s ch r i ch n qua n c n ng. Ng sen, gi heo m cho h t v o n i, th m gia v r i un s i v i n c. Sau , v n nh l a v un s i ch ng 30 ph t th d ng l i. Th m t h nh, ti u gia t ng h ng v m n n. Xem th m: dha n n u ng s ng hay t i L c ti n n u th t l n b m V i l c ti n c c m c th lu c n tr c ti p ho c n u canh v i th t l n b m nh sau: Chu n b 200g rau l c ti n non, 100g th t l n n c b m nhuy n, h nh t nh, h nh l . Rau l c ti n c c m r a nhi u l n b ng n c s ch lo i b b i b n, t p ch t. Th t l n p th m ch t gia v ch ng 10 ph t. H nh t nh b c v , p d p r i phi th m tr n ch o d u. Sau , cho th t l n b m v o, o t i khi th t ch n. Ti p theo, cho 2 b t n c v o n i, un s i r i cho rau l c ti n v o n u t i khi ch n. Th t b x o hoa thi n l
Hoa thin l thng c ch bin thnh mn n b dng gip an thn, ng ngon. V m n n c nhi u ng i a chu ng l th t b x o thi n l . C ch th c hi n nh sau: Chu n b 200g th t b th n, 100g hoa thi n l t i. Th t b m r a s ch, th i th nh t ng mi ng nh r i p gia v trong 15 ph t. Hoa thi n l m em r a s ch, r o n c. Ti p theo, m phi th m t i v i d u n ng, sau cho th t v o v o x o, o qua cho th t ch n t i th cho hoa thi n l . Ti p t c x o th m 5 ph t, n m n m th m gia v r i t t b p. n ngay khi c n n ng m n n th m ph n h p d n. Nh ng l u cho m b u b m t ng c th h n ch t nh tr ng m t ng v m, m c n ch nh ng i u sau y: Tr nh n qu no, u ng qu nhi u n c v th i gian n n n c ch nhau kho ng 2 3h tr c khi ng ; M h y chia th nh nhi u b a nh , n ch m, nhai k , tr nh t o p l c cho d d y, tr nh hi n t ng n ng, c th nh h ng n gi c ng ; Luy n t p th d c th thao th ng xuy n, s gi p l u th ng kh huy t, gi m stress khi mang thai; Xem th m: u ng s t v canxi c b n ng kh ng Tr n y l nh ng th c ph m v m n n tr l i cho th c m c b b u m t ng n n n g ? Ngo i ra, c c ch em ph n khi mang thai c n gi cho m nh tinh th n tho i m i, l c quan, tr nh l m vi c qu s c m b o s c kh e v c m t gi c ng ch t l ng.
