Gợi ý các món ngon từ cá cho bà bầu dễ nấu
Cu00e1c mu00f3n u0103n tu1eeb cu00e1 u0111u01b0u1ee3c chu1ebf biu1ebfn thu01a1m ngon, lu1ea1i giu00e0u dinh du01b0u1ee1ng. Bu00e0i viu1ebft du01b0u1edbi u0111u00e2y su1ebd giu1edbi thiu1ec7u cho mu1eb9 4 mu00f3n cu00e1 tu1ed1t cho bu00e0 bu1ea7u giu00fap bu00e9 thu00f4ng minh su00e1ng mu1eaft nhu1edd hu00e0m lu01b0u1ee3ng DHA du1ed3i du00e0o.
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Gi cc mn ngon t c cho b bu d nu C d t m v c th l m n n r t nhi u m n ngon kh c nhau. c bi t ch ng ch a nhi u ch t dinh d ng r t t t cho c c ch em trong giai o n mang thai. B i vi t d i y s gi i thi u cho m 4 m n c t t cho b b u gi p b th ng minh s ng m t nh h m l ng DHA d i d o. Xem th m: c c lo i thu c s t cho b b u lo i n o t t nh t G i c c m n ngon t c cho b b u d n u M n c t t cho b b u Ch o c ch p Ch o c ch p l c i t n u ti n trong danh s ch c c m n c t t cho b b u. Th t c ch p tr ng, th m, t nh b nh, c t c d ng l i ti u, an thai, t t cho h ti u h a. Th nh ph n c a th t c ch p gi u protein v c c axit amin, c bi t c ch a DHA t t cho s ph t tri n n o b v v ng m c thai nhi. Nguy n li u: 1 con c ch p kho ng 500g. 100g g o t , 1 n m g o n p. H nh hoa, h nh kh , g ng. Gia v . C ch ch bi n: M b u ch bi n m n ch o c ch p theo c c b c sau: C ch p l m th t, s ch s ch s r i cho v o n i n c lu c. Khi c ch n th v t c ra a.
Cho go np, go t vo ni nc luc c ninh nh. C ch p khi ngu i th g l y th t ri ng r i p th t c v i mu i, m m, h t ti u kho ng 15 ph t cho ng m. Phi h nh kh b m nh cho th m r i cho c ch p v o o u n khi s n l i l c. Khi ch o ch n nh , cho ph n c ch p v o o u, n m n m gia v v a n l c. Khi n ch o, cho h nh hoa th i nh v o cho th m. N n n n ng l t t nh t. Xem th m: u ng s t b ti u ch y ph i l m sao C h i n ng cam M n n b d ng cho b b u C h i l lo i c c c k t t cho b b u v thai nhi nh th nh ph n d i d o DHA c ng c c lo i vitamin, d ng ch t nh s t, canxi, ph t pho, k m M n c h i s t cam c m i v r t th m ngon, c tr ng, l m n n nhi u m b u a th ch. Nguy n li u: 2 kh c c h i. 1 qu cam. B t n m, n c t ng nh t, h t ti u xay C ch ch bi n: M n c h i s t cam c ch bi n theo c c b c sau: C r i s ch s ch r i r o. Cam b i v v t l y n c c t ri ng ra c c. p c h i v i b t n m, n c t ng, n c cam kho ng 15 ph t. Cho d u n v o ch o un n ng r i th c v o chi n ch n v ng 2 m t l c. Ch bi n m n c ch p s t c chua
C chp st c chua c v ngt thanh ca tht c, v chua ngt ca st n rt a cm. M c th th thay i th c n. Nguy n li u: 1 con c ch p v a. 4 qu c chua. H nh l , th l , h nh kh , t i, g ng, gia v . C ch ch bi n: Ch bi n m n c ch p s t c chua theo c c b c sau: C ch p s ch s ch, d ng dao kh a d c th n c r i p v i mu i, h t n m, n c m m kho ng 20 ph t. Cho c v o chi n v ng hai m t r i v t ra a. Phi h nh kh , t i kh r i cho c chua v o x o. Th m m t t n c n u s t. Khi n c s t s i th cho c v o n u v i l a nh cho ng m u l c. Tr c khi t t b p, th m h nh l , th l th i nh v o cho n i m i v . Xem th m: c c lo i canxi h u c cho b b u t t nh t M n c t t cho b b u C tr m kho ri ng M t lo i c ch a DHA gi p ch cho s ph t tri n n o b v th gi c thai nhi ph i k n n a l c tr m. C tr m l c n c ng t, l nh t nh, kh ng lo ch a nhi u th y ng n nh m t s lo i c bi n kh c. M n c tr m kho ri ng r t th m ngon, n hao c m, th ch h p cho c c b a n h ng ng y c a m b u. Nguy n li u: 3 kh c c tr m. 300g th t ba r i. Ri ng, s , g ng, h nh kh , t, d u n . Gia v : m m, mu i, sa t . C ch ch bi n: M ch bi n m n c tr m kho ri ng theo c c b c sau: C tr m l t b ph n m ng en b ng r a s ch, r o. Th t ba r i r a s ch, th i th nh mi ng. Ri ng l m s ch, th i l t m ng. S p d p, c t kh c r i x p ri ng, s xu ng y n i. Cho c v th t v o xen k nhau. Th m l chanh, t, h nh kh v o c ng.
Ch bin nc kho bng cch cho gng, ti, mui, ng, nc mm, sa t vo nu s i r i n c n y v o n i c . Kho c v i l a to, n khi s i th h l a nh v kho kho ng 8 ti ng l th t c m m nh , n r t ngon. B n c nh nh ng m n c k tr n, m c ng l u n u ng a d ng b sung y dinh d ng. Trong , nh t nh ph i b sung c c ch t quan tr ng nh s t, canxi, DHA cho b b u, acid folic gi p m lu n kh e m nh v thai nhi ph t tri n to n di n. Xem th m: u ng canxi v omega-3 c ng l c c kh ng Ch dinh d ng cho b b u r t quan tr ng. ng th i, th c y s ph t tri n to n di n c a thai nhi, th m b u c n ch tr ng trong vi c h p th d ng ch t v c n ph i t m hi u th t k v c c m n c sao cho t c hi u qu t t v an to n nh t cho c 2.
