B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n h\u1ea1t sen \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ea1t sen l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: ch\u1ea5t x\u01a1, vitamin A, C c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 c

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B\u00e0 b\u1ea7u u\u1ed1ng h\u1ea1t chia \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ea1t chia gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u

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G\u1ee3i \u00fd 6 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa gi\u00fap l\u00e0m phong ph\u00fa th\u00eam th\u1ef1c \u0111\u01a1n khi mang thai \u0111\u1ed3ng th\u1eddi b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu.

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B\u1eadt m\u00ed 5 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng s\u1ee3 n\u00f4n ngh\u00e9n.

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Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u c\u1ea7n lu\u00f4n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t nh\u01b0 th\u1ecbt, c\u00e1, hoa qu\u1ea3,\u2026 Trong \u0111\u00f3, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 l\u00e0 th\u1ee9c u\u1ed1ng y\u00eau

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C\u00f3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y cho m\u1eb9 sau sinh r\u1ea5t t\u1ed1t cho s\u1ef1 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 n\u00ean m\u1eb9 h\u00e3y tham kh\u1ea3o \u0111\u1ec3 b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean.

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T\u1eeb l\u00e2u, saffron \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, trong th\u1eddi gian mang thai b\u00e0 b\u1ea7u \u0103n saffron

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Nhi\u1ec1u m\u1eb9 b\u1ea7u l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng m\u1eadt ong \u0111\u1ec3 b\u1ed5 sung trong c\u00e1c giai \u0111o\u1ea1n thai k\u1ef3 b\u1edfi \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh t\u00ednh v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. V\u1eady c\u00e1c

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 trong thai k\u1ef3. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 ngon, m\u1eb9 c\u00f3 th\u1ec3 b\u1e

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M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p trong th\u1eddi gian mang thai. Nhi\u1ec1u m\u1eb9 kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 mu\u1ed1n b\u1ed5 sung c\u00e1c th\u1ee9c u\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0

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M\u1eb9 sau sinh m\u1ed5 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o ti\u1ebft s\u1eefa cho con b\u00fa. V\u1eady, m\u

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Nhi\u1ec1u m\u1eb9 b\u1ecb m\u1ea5t ng\u1ee7 trong thai k\u1ef3, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung 6 th\u1ef1c ph\u1ea9m ch\u1eefa m\u1ea5t ng\u1ee7 cho b\u00e0 b\u1ea7u

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C\u00e1c m\u1eb9 b\u1ea7u r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u n\u1ebfu kh\u00f4ng ch\u00fa \u00fd b\u1ed5 sung s\u1eaft \u0111\u00fang c\u00e1ch t\u1eeb \u0111\u00f3 g\u00e2y nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u thi\u1ebfu m\u00e1u \u1edf b\u00e0 b\u1ea7u t

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Tr\u00e1i c\u00e2y kh\u00f4ng nh\u1eefng b\u1ed5 sung vitamin c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u DHA gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho thai nhi. C

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Ng\u01b0\u1eddi m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7, c\u00e2n \u0111\u1ed1i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb \u0111\u00f3 gi\u00fap thai nhi c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. B\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i c\u

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B\u00e0 b\u1ea7u \u0111\u00f3i \u0111\u00eam c\u00f3 th\u1ec3 \u0103n nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u1ec3 xua tan c\u01a1n \u0111\u00f3i \u0111\u1ed3ng th\u1eddi b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t cho thai k\u1ef3. G\u1ee3i \u00fd 5 m\u00f3n \u0111\u1ed3 \u0103n v\u1

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Mang thai, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng mu\u1ed1n thai nhi sinh ra c\u00f3 c\u00e2n n\u1eb7ng t\u1ed1t \u0111\u1ec3 vi\u1ec7c ph\u00e1t tri\u1ec3n c\u1ee7a con sau n\u00e0y thu\u1eadn l\u1ee3i h\u01a1n, kh\u00f4ng b\u1ecb th\u1ea5p b\u00e9, c\u00f2i c\u1ecdc. B\u00e0i vi\u1ebft d\u01b0\u1edbi

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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Cua l\u00e0 lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u canxi v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0n

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Ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m khi\u1ebfn cho m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, m\u1ea5t n\u01b0\u1edbc, m\u1ea5t s\u1ee9c. V\u00ec th\u1ebf, m\u1eb9 n\u00ean ch\u00fa \u00fd ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 khi

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Dinh d\u01b0\u1ee1ng trong thai k\u00ec quy\u1ebft \u0111\u1ecbnh tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean \u0103n g\u00ec \u011

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\u0110au b\u1ee5ng \u0111i ngo\u00e0i khi\u1ebfn b\u00e0 b\u1ea7u m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i k\u1ecbp th\u1eddi c\u00f2n g\u00e2y nguy hi\u1ec3m cho thai k\u1ef3. H\u01b

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Rau gi\u00e0u canxi l\u00e0 nh\u1eefng lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u

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C\u00e1 g\u00ec nhi\u1ec1u canxi l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 b\u1ea7u quan t\u00e2m b\u1edfi khi n\u00f3i \u0111\u1ebfn canxi ngo\u00e0i s\u1eefa v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m th\u00ec c\u00e1 c\u0169ng c\u00f3 ngu\u1ed3n canxi d\u1ed3i d\u00e0o.

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Vitamin t\u1ed5ng h\u1ee3p l\u00e0 ch\u1ebf ph\u1ea9m t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u1edbi th\u00e0nh ph\u1ea7n g\u1ed3m nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111a d\u1ea1ng. V\u1eady c\u00e1c b\u00e0 b\u1ea7u u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p

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Ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea7n \u0111\u1ea3m b\u1ea3o gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho p

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Ch\u1ecb em sau khi sinh n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c lo\u1ea1i rau gi\u00fap b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Sinh th\u01b0\u1eddng \u0103n rau lang \u0111\u01b0\u1ee3

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C\u00e1 ch\u00ecnh \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i c\u00e1 r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Nhi\u1ec1u m\u1eb9 mu\u1ed1n b\u1ed5 sung lo\u1ea1i c\u00e1 n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng n\u00ea

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B\u00e0 b\u1ea7u \u0103n c\u00e1 di\u00eau h\u1ed3ng \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a kh\u00f4ng \u00edt c\u00e1c m\u1eb9 b\u1ea7u, xu\u1ea5t ph\u00e1t t\u1eeb t\u00e2m l\u00fd b\u1ed5 sung dinh d\u01b0\u1ee1ng trong

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Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin sau sinh ch\u00ednh l\u00e0 b\u00ed quy\u1ebft h\u00e0ng \u0111\u1ea7u gi\u00fap m\u1eb9 b\u1ec9m ph\u1ee5c h\u1ed3i s\u1ee9c kho\u1ebb; t\u00e1i t\u1ea1o c\u00e1c t\u1ed5n

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b\u1ed5 sung d\u01b0 th\u1eeba s\u1eaft l\u1ea1i g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 em b\u00e9. B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap m\u1eb9 t\u00ecm hi\u1ec3u c\u00e1c d\u1ea5u hi\u1ec7u b\u00e0 b\u1ea7u th\u1eeba s\u1eaft v\u00e

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B\u1ed5 sung canxi cho m\u1eb9 sau sinh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb v\u00e0 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng cho m\u1eb9 t\u1eeb gia

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Vi\u1ec7c b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o b\u00e9 ch\u1ee7 y\u1ebfu th\u00f4ng qua d\u00f2ng s\u1eefa m\u1eb9. V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai 7 tu\u1ea7n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Mang thai 7 tu\u1ea7n c\u1ea7n b\u1ed5 sung g\u00ec v\u00e0 b\u1ed5

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T\u00ecm hi\u1ec3u nh\u1eefng d\u1ea5u hi\u1ec7u thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef mang thai \u0111\u1ec3 c\u00e1c m\u1eb9 c\u00f3 ph\u01b0\u01a1ng \u00e1n b\u1ed5 sung cho ph\u00f9 h\u1ee3p, tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t

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Trong su\u1ed1t c\u00e1c giai \u0111o\u1ea1n thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung nhi\u1ec1u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu DHA. V\u1eady DHA cho b\u00e0 b\u1ea7u u\u

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Thi\u1ebfu m\u00e1u khi mang thai c\u1ea7n b\u1ed5 sung g\u00ec? M\u1eb9 b\u1ecb thi\u1ebfu m\u00e1u khi mang thai c\u1ea7n \u00e1p d\u1ee5ng gi\u1ea3i ph\u00e1p c\u1ea3i thi\u1ec7n k\u1ecbp th\u1eddi \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng

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\u201cB\u1ea7u \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung canxi?\u201d l\u00e0 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi m\u1eb9 trong qu\u00e1 tr\u00ecnh mang thai. B\u1edfi l\u1ebd canxi \u0111\u00f3

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B\u1ed5 sung c\u00e1c th\u00e0nh ph\u1ea7n t\u1ea1o m\u00e1u cho thai k\u1ef3 b\u1eb1ng c\u00e1ch \u0103n t\u0103ng c\u01b0\u1eddng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 c\u00e1ch b\u1ed5 sung an to\u00e0n, hi\u1ec7u qu\u1ea3. T\u00ecm hi\u1ec3u c\u0

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B\u1ed5 sung c\u00e1c th\u00e0nh ph\u1ea7n t\u1ea1o m\u00e1u qua b\u1eefa \u0103n h\u1eb1ng ng\u00e0y l\u00e0 c\u00e1ch b\u1ed5 sung an to\u00e0n hi\u1ec7u qu\u1ea3 m\u00e0 m\u1eb9 b\u1ea7u khi mang thai n\u00ean \u00e1p d\u1ee5ng. \u0102n g\u00ec \u

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