G\u1ee3i \u00fd 6 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa gi\u00fap l\u00e0m phong ph\u00fa th\u00eam th\u1ef1c \u0111\u01a1n khi mang thai \u0111\u1ed3ng th\u1eddi b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu.

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B\u1eadt m\u00ed 5 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng s\u1ee3 n\u00f4n ngh\u00e9n.

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B\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a b\u1ee5ng th\u00e1ng cu\u1ed1i l\u00e0 do \u0111\u00e2u? Ng\u1ee9a da l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c b\u00e0 b\u1ea7u.

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B\u1edfi nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u00e1 l\u1ed1t mang l\u1ea1i cho s\u1ee9c kh\u1ecfe, r\u1ea5t nhi\u1ec1u ch\u1ecb em khi mang thai b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i \u0103n l\u00e1 l\u1ed1t \u0111\u01b0\u1ee3c kh\u00f4ng?

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u khi mang thai. v\u1eady b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec t\u1ed1t?

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Gi\u1ea3i \u0111\u00e1p b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c kh\u00f4ng gi\u00fap c\u00e1c m\u1eb9 kh\u00f4ng b\u1ecf l\u1ee1 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho m\u1eb9 v\u00e0 thai nhi.

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Vi\u00eam xoang l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p g\u00e2y nhi\u1ec1u kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u. V\u1eady, khi b\u1ecb vi\u00eam xoang khi mang thai 3 th\u00e1ng cu

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C\u00e1c m\u1eb9 b\u1ea7u r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u n\u1ebfu kh\u00f4ng ch\u00fa \u00fd b\u1ed5 sung s\u1eaft \u0111\u00fang c\u00e1ch t\u1eeb \u0111\u00f3 g\u00e2y nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u thi\u1ebfu m\u00e1u \u1edf b\u00e0 b\u1ea7u t

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u00e1ng cu\u1ed1i thai

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Ng\u01b0\u1eddi m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7, c\u00e2n \u0111\u1ed1i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb \u0111\u00f3 gi\u00fap thai nhi c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. B\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i c\u

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Nhi\u1ec1u m\u1eb9 b\u1ea7u lo l\u1eafng \u0103n m\u0103ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t m\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. T\u00ecm hi\u1ec3u b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n m\u0103ng \u0111\u01b0\u1ee3c kh\u00

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C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n, chuy\u1ec3n d\u1ea1 nhanh h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u011

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B\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i \u0103n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n nhanh, ho\u00e0n thi\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u thai ph\u1ee5 quan t\u00e2m, \u0111\u1e

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Th\u1eddi gian th\u00e1ng cu\u1ed1i thai k\u1ef3, nhi\u1ec1u m\u1eb9 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1eb9. V\u1eady b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i m\u1ea5t ng\u1ee7

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Giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3, khi b\u1ee5ng m\u1eb9 l\u1edbn h\u01a1n, t\u00ecnh tr\u1ea1ng ch\u00e8n \u00e9p t\u1eed cung di\u1ec5n ra r\u00f5 r\u1ec7t h\u01a1n khi\u1ebfn r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb s\u00f3n ti\u1ec3u. V\u1eady s\u00f3n ti\u1ec3u khi mang thai th\u00

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Th\u00e1ng cu\u1ed1i l\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a thai nhi v\u1ec1 th\u1ec3 ch\u1ea5t, c\u00e2n n\u1eb7ng. M\u1eb9 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 t\u0103ng c\u00e2n cho thai nhi th\u00e1ng cu\u1ed1i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01

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S\u1eefa b\u1ea7u l\u00e0 lo\u1ea1i s\u1eefa cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa t\u0103ng c\u00e2n cho thai nhi th\u00e1ng cu\u1ed1i cho m\u1eb9 tham kh\u1ea3o.

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B\u00e0 b\u1ea7u c\u1ea7n ki\u00eang g\u00ec 3 th\u00e1ng cu\u1ed1i thai k\u1ef3? 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ee5ng b\u1ea7u to, n\u1eb7ng n\u1ec1 v\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i ki\u00eang c\u1eef nhi\u1ec1u th\u1ee9 \u0111\u1ec3 tr\u00e1nh \u1ea3nh

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B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n l\u00e1 m\u01a1 \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 b\u0103n kho\u0103n c\u1ee7a kh\u00f4ng \u00edt m\u1eb9 b\u1ea7u trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.

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Theo d\u00e2n gian, b\u00e0 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng ng\u1ed7ng khi mang thai. Gi\u1ea3i \u0111\u00e1p v\u1ea5n \u0111\u1ec1 c\u00f3 b\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n tr\u1ee9ng ng\u1ed7ng \u0111\u01b0\u1ee3c kh\u00f4ng trong b\u00e

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B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n c\u1ee7 \u0111\u1eadu \u0111\u01b0\u1ee3c kh\u00f4ng? T\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch hay t\u00e1c h\u1ea1i khi b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n c\u1ee7 \u0111\u1eadu v\u00e0 m\u1ed9

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Mang thai 3 th\u00e1ng cu\u1ed1i c\u00f3 n\u00ean leo c\u1ea7u thang? Vi\u1ec7c leo c\u1ea7u thang b\u1ed9 trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 r\u1ee7i ro v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2

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\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, s\u1eed d\u1ee5ng thang b\u1ed9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn h\u00e0ng ng\u00e0y. Nh\u01b0ng v\u1edbi ph\u1ee5 n\u1eef mang thai, vi\u1ec7c leo thang b\u1ed9 c\

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Gi\u1ea3i \u0111\u00e1p gi\u00fap c\u00e1c m\u1eb9 v\u1ea5n \u0111\u1ec1 b\u1ea7u th\u00e1ng cu\u1ed1i c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ea5m l\u01b0ng kh\u00f4ng gi\u00fap c\u00e1c m\u1eb9 an t\u00e2m h\u01a1n \u0111\u1ec3 d\u01b0\u1ee1ng thai th

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V\u00e0o giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3, nh\u1eefng c\u01a1n \u0111au l\u01b0ng ng\u00e0y m\u1ed9t nhi\u1ec1u h\u01a1n khi\u1ebfn m\u1eb9 b\u1ea7u ch\u1ecbu nhi\u1ec1u m\u1ec7t m\u1ecfi, \u0111au \u0111\u1edbn. M\u1eb9 c\u00f3 bi\u1ebft b

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Leo c\u1ea7u thang l\u00e0 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1eef v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. V\u1eady leo c\u1ea7u thang c\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng?

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Khi mang thai, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 s\u1ebd kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u01b0 l\u00fac tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1eb9 b\u1ea7u r\u1ea5t \u201cn

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V\u00e0o th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3, nhi\u1ec1u m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00e1 m\u1ec7t m\u1ecfi v\u00e0 n\u1eb7ng nh\u1ecdc khi k\u00edch th\u01b0\u1edbc b\u1ee5ng b\u1ea7u c\u1ee7a m\u1eb9 \u201cto v\u01b0\u1ee3t m\u1e

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C\u00e1c \u0111\u1ed9ng t\u00e1c yoga s\u1ebd gi\u00fap m\u1eb9 \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf; k\u00e9o gi\u00e3n c\u01a1 th\u1ec3; chu\u1ea9n b\u1ecb th\u1eadt t\u1ed1t cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd g\u1ee3i \u00fd t

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M\u1ef1c kh\u00f4 l\u00e0 m\u00f3n lai rai c\u1ee7a nam gi\u1edbi, song nhi\u1ec1u ch\u1ecb em c\u0169ng th\u00edch v\u1ecb ngon ng\u1ecdt c\u1ee7a m\u00f3n n\u00e0y. L\u1ee1 l\u00e0 t\u00edn \u0111\u1ed3 c\u1ee7a m\u1ef1c kh\u00f4 n\u00ean c\u00e1c

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Trong th\u00e1ng cu\u1ed1i c\u00f9ng c\u1ee7a h\u00e0nh tr\u00ecnh mang thai, thai nhi \u0111\u00e3 ph\u00e1t tri\u1ec3n ho\u00e0n ch\u1ec9nh v\u00e0 s\u1eb5n s\u00e0ng ch\u00e0o \u0111\u1eddi b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Chu\u1ea9n b\u1ecb th

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Vi\u1ec7c b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o b\u00e9 ch\u1ee7 y\u1ebfu th\u00f4ng qua d\u00f2ng s\u1eefa m\u1eb9. V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m

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Yoga l\u00e0 b\u1ed9 m\u00f4n v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc v\u00e0 l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0 b\u1ea7u, v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp \u0111a d\u1ea1ng, ph\u00f9 h\u1ee3p. M\u1eb9 h\u00e3y \u0111\u1ecdc ngay b\u00e0

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M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n r\u1ea5t hi\u1ec7u qu\u1ea3. \u201cB\u1eadt m\u00ed\u201d b\u00ed m\u1eadt b\u00e0 b\u1ea7u b\u1ecb

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Ngo\u00e0i giai \u0111o\u1ea1n \u0111\u1ea7u \u1ed1m ngh\u00e9n, m\u1eb9 c\u00f2n c\u00f3 th\u1ec3 b\u1ecb m\u1ec7t m\u1ecfi trong giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i mang thai khi thai nhi ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n l\u1edbn h\u

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Thi\u1ebfu m\u00e1u khi mang thai c\u1ea7n b\u1ed5 sung g\u00ec? M\u1eb9 b\u1ecb thi\u1ebfu m\u00e1u khi mang thai c\u1ea7n \u00e1p d\u1ee5ng gi\u1ea3i ph\u00e1p c\u1ea3i thi\u1ec7n k\u1ecbp th\u1eddi \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng

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\u201cB\u1ea7u \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung canxi?\u201d l\u00e0 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi m\u1eb9 trong qu\u00e1 tr\u00ecnh mang thai. B\u1edfi l\u1ebd canxi \u0111\u00f3

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B\u1ed5 sung c\u00e1c th\u00e0nh ph\u1ea7n t\u1ea1o m\u00e1u cho thai k\u1ef3 b\u1eb1ng c\u00e1ch \u0103n t\u0103ng c\u01b0\u1eddng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 c\u00e1ch b\u1ed5 sung an to\u00e0n, hi\u1ec7u qu\u1ea3. T\u00ecm hi\u1ec3u c\u0

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Rau c\u1ee7 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3. M\u1eb9 h\u00e3y \u0111\u1ecdc ngay b\u00e0i sau \u0111\u1ec3 bi\u1ebft rau g\u00ec t

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