B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n c\u00e1 h\u1ed3i s\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng? Nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch m\u00f3n c\u00e1 h\u1ed3i s\u1ed1ng v\u00ec gi\u1eef \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n v\u1ecb t\u01b0\u01a1i ngon v\u00e0 c\u00e1c ch\u1ea5t dinh

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B\u1eadt m\u00ed 5 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng s\u1ee3 n\u00f4n ngh\u00e9n.

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N\u1ebfu m\u1eb9 \u0111ang t\u00ecm ki\u1ebfm c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng sau sinh m\u1ed5 th\u00ec h\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 bi\u1ebft c\u00e1ch t\u1eadp \u0111\u00fang t\u1ea1i nh\u00e0, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi l

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Y\u1ebfn n\u1ed5i ti\u1ebfng l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, m\u1ec7t m\u1ecfi, bi\u1ebfng \u0103n, kh\u00ed huy\u1ebft y\u1ebfu k\u00e9m. V\u1eady b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n y\u1ebfn ch\u0

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B\u00f4ng thi\u00ean l\u00fd c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean nhi\u1ec1u m\u1eb9 th\u1eafc m\u1eafc b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n b\u00f4ng thi\u00ean l\u00fd \u0111\u01b0\u1ee3c kh\u00f4ng?

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3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 giai \u0111\u1ea7u nh\u1ea1y c\u1ea3m, nh\u1eefng g\u00ec m\u1eb9 \u0103n v\u00e0o c\u00f3 th\u1ec3 r\u1ea5t t\u1ed1t ho\u1eb7c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi n\u00ean vi\u1ec7c \u0103n u\u1ed1ng p

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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Gi\u1ea3i \u0111\u00e1p b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c kh\u00f4ng gi\u00fap c\u00e1c m\u1eb9 kh\u00f4ng b\u1ecf l\u1ee1 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho m\u1eb9 v\u00e0 thai nhi.

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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C\u00f3 thai 3 th\u00e1ng \u0111\u1ea7u c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c? Vi\u1ec7c b\u00e0 b\u1ea7u c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c trong 3 th\u00e1ng \u0111\u1ea7u mang thai hay kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9.

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C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n, chuy\u1ec3n d\u1ea1 nhanh h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u011

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T\u1eadp th\u1ec3 d\u1ee5c khi mang thai l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00e1c m\u1eb9 n\u00ean th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u

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V\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eefng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, d\u1ec5 sinh m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\

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Nh\u1eefng lo\u1ea1i b\u00e1nh v\u1edbi \u0111\u1ee7 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon khi\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 t\u1eeb ch\u1ed1i. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u n\u00ean \u0103n lo\u1ea1i b\u00e1nh n\u00e0o trong thai k\u1ef3 th\u00ec kh\u00f4ng ph\u1ea3i ai c

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S\u1eefa b\u1ea7u l\u00e0 lo\u1ea1i s\u1eefa cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa t\u0103ng c\u00e2n cho thai nhi th\u00e1ng cu\u1ed1i cho m\u1eb9 tham kh\u1ea3o.

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 6 c\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u ti khi cho con b\u00fa \u0111\u1ec3 gi\u00fap m\u1eb9 nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.

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Sau sinh m\u1ed5, m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n mau ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c. Tuy nhi\u00ean, sau sinh m\u1ed5 3 th\u00e1ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c kh

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B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n c\u1ee7 \u0111\u1eadu \u0111\u01b0\u1ee3c kh\u00f4ng? T\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch hay t\u00e1c h\u1ea1i khi b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n c\u1ee7 \u0111\u1eadu v\u00e0 m\u1ed9

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Mang thai 3 th\u00e1ng cu\u1ed1i c\u00f3 n\u00ean leo c\u1ea7u thang? Vi\u1ec7c leo c\u1ea7u thang b\u1ed9 trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 r\u1ee7i ro v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2

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B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n c\u1ee7 \u0111\u1eadu \u0111\u01b0\u1ee3c kh\u00f4ng? Khi \u0103n c\u1ee7 \u0111\u1eadu c\u1ea7n l\u01b0u \u00fd g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1e

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C\u01a1n \u0111au l\u01b0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3 v\u00e0 t\u0103ng d\u1ea7n cho t\u1edbi l\u00fac m\u1eb9 chuy\u1ec3n d\u1ea1 sinh n\u1edf. T\u00ecm hi\u1ec3u c\u00e1c b\u00e0i t\u1eadp yoga c

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\u0110au h\u1ecdng s\u1ed5 m\u0169i khi mang thai khi\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u v\u00f4 c\u00f9ng lo l\u1eafng cho s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u b\u1ecb s\u1ed5 m\u0169i \u0111au h\u1ecdng c\u00f3 sa

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Leo c\u1ea7u thang l\u00e0 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1eef v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. V\u1eady leo c\u1ea7u thang c\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng?

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\u0110au l\u01b0ng l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu hay g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai, \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1

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R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c m\u1eb9 b\u1ea7u cho tr\u1ebb nghe nh\u1ea1c trong th\u1eddi gian mang b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng t\u1ed1t. V\u1eady, n\u00ean cho thai nhi nghe nh\u1ea

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Visual interpretation of the Elgin Agreement showcasing the correlation between Teacher Appraisal Plan (TAP) ratings and Illinois State Board of Education (ISBE) summative ratings. The images illustrate the classifications under TAP - Unsatisfactory, Basic, Proficient, Distinguished, and their corre

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V\u00e0o th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3, nhi\u1ec1u m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00e1 m\u1ec7t m\u1ecfi v\u00e0 n\u1eb7ng nh\u1ecdc khi k\u00edch th\u01b0\u1edbc b\u1ee5ng b\u1ea7u c\u1ee7a m\u1eb9 \u201cto v\u01b0\u1ee3t m\u1e

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Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 s\u1ebd gi\u00fap m\u1eb9 v\u1eeba t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t; v\u1eeba duy tr\u00ec s\u1ee9c

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C\u00e1c b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 th\u00f4ng tin \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u1eb9 quan t\u00e2m v\u00e0 t\u00ecm ki\u1ebfm hi\u1ec7n nay. \u0110\u00e2y l\u00e0 ph\u01b0

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C\u00e1c \u0111\u1ed9ng t\u00e1c yoga s\u1ebd gi\u00fap m\u1eb9 \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf; k\u00e9o gi\u00e3n c\u01a1 th\u1ec3; chu\u1ea9n b\u1ecb th\u1eadt t\u1ed1t cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd g\u1ee3i \u00fd t

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T\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u \u1edf b\u00e0 b\u1ea7u khi\u1ebfn m\u1eb9 m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu \u0111\u1eb7c bi\u1ec7t trong th\u1eddi gian \u0111\u1ea7u mang thai. V\u1eady nguy\u00ean nh\u00e2n v\u00ec sao m\u1eb9 b\u1

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\u0110au \u0111\u1ea7u l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eb9 b\u1ea7u hay g\u1eb7p ph\u1ea3i \u1edf 3 th\u00e1ng cu\u1ed1i thai k\u1ef3. C\u01a1n \u0111au k\u00e9o d\u00e0i v\u00e0 khi\u1ebfn m\u1eb9 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng t\u1ed

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Nh\u1eefng thay \u0111\u1ed5i th\u1ec3 ch\u1ea5t khi mang thai c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ngay t\u1eeb 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3. \u0110au \u0111\u1ea7u khi mang thai 3 th\u00e1ng \u0111\u1ea7u khi\u1ebfn kh\u00f4ng \u00edt c\

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H\u01b0\u1edbng d\u1eabn 5 c\u00e1ch ch\u1eefa \u0111au \u0111\u1ea7u cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i gi\u00fap m\u1eb9 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng tr\u00ean \u0111\u1ec3 giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3 \u0111\u01b

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B\u1eadt m\u00ed gi\u00fap c\u00e1c m\u1eb9 4 m\u1eb9o ch\u1eefa \u0111au \u0111\u1ea7u cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 gi\u00fap c\u00e1c m\u1eb9 gi\u1ea3m \u0111au, d\u1ec5 ch\u1ecbu h\u01a1n tro

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Vi\u1ec7c b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o b\u00e9 ch\u1ee7 y\u1ebfu th\u00f4ng qua d\u00f2ng s\u1eefa m\u1eb9. V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m

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Yoga l\u00e0 b\u1ed9 m\u00f4n v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc v\u00e0 l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0 b\u1ea7u, v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp \u0111a d\u1ea1ng, ph\u00f9 h\u1ee3p. M\u1eb9 h\u00e3y \u0111\u1ecdc ngay b\u00e0

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Yoga l\u00e0 b\u1ed9 m\u00f4n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u, v\u1eeba duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng lo \u00e2u l\u1ea1i h\u1ed7 tr\u1ee3 sinh n\u1edf thu\u1eadn l\u1ee3i.

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Nh\u1eefng t\u01b0 th\u1ebf yoga cho b\u00e0 b\u1ea7u gi\u1ea3m \u0111au l\u01b0ng s\u1ebd gi\u00fap xoa d\u1ecbu c\u01a1n \u0111au m\u1ecfi nhanh ch\u00f3ng nh\u1ea5t l\u00e0 khi em b\u00e9 \u0111\u00e3 l\u1edbn h\u01a1n trong b\u1ee5ng m\u1eb9. D\u

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