Kh\u1ed5 qua c\u00f3 m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 l\u00e0 m\u00f3n \u0103n r\u1ea5t quen thu\u1ed9c trong nhi\u1ec1u gia \u0111\u00ecnh. V\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, kh\u1ed5 qua c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00e

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TOP 9 \u0110\u1ecaA CH\u1ec8 MUA \u00c1O C\u1eec NH\u00c2N H\u00c0 N\u1ed8I \u0110\u1eb8P GI\u00c1 R\u1eba!\n\u00c1o c\u1eed nh\u00e2n \u00c1o t\u1ed1t nghi\u1ec7p m\u1eabu \u00e1o \u0111\u1eb9p d\u00e0nh cho h\u1ecdc sinh sinh vi\u00ean m\u1eb7c trong ng\u00e0y nh\u1eadn b\u1eb1ng trong c\u00e1c bu

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C\u00e1c lo\u1ea1i h\u1ea1t lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai v\u00e0 l\u00e0 m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 t\u1ed1t cho b\u00e0 b\u1

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C\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u01a1m ngon, l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 4 m\u00f3n c\u00e1 t\u1ed1t cho b\u00e0 b\u1ea7u gi\u00fap b\u00e9 th\u00

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B\u1eadt m\u00ed 5 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng s\u1ee3 n\u00f4n ngh\u00e9n.

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Dinh d\u01b0\u1ee1ng sau sinh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ngu\u1ed3n s\u1eefa cho con b\u00fa. V\u1eady b\u00e0 \u0111\u1ebb \u0103n g\u00ec t\u1ed1t cho con b\u00fa?

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N\u1ebfu c\u00e1c m\u1eb9 sau sinh b\u1ecb vi\u00eam h\u1ecdng th\u00ec c\u1ea7n l\u01b0u \u00fd c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi ngu\u1ed3n s\u1eefa m\u1eb9. B\u00e0i vi\u1ebft sau s\u1ebd ti\u1ebft l\u1ed9 ngay 10 c\u00e1ch tr\u1ecb vi\u00

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m\u00f3n ch\u00e1o ch\u00e9p l\u00e0 m\u00f3n \u0103n r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef sau sinh c\u1ea7n h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ea5u ch\u00e1o c\u00e1 ch\u00e9p cho m\u1eb9 sau sinh nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng tanh kh\u00f4ng

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C\u0103ng s\u1eefa n\u1ebfu kh\u00f4ng k\u1ecbp th\u1eddi x\u1eed l\u00fd c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 l\u01b0\u1ee3ng s\u1eefa cho b\u00e9 b\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c m\u1eb9o d\u00e2n gian ch

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M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u ngay nh\u1eefng c\u00e1ch tr\u1e

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Nh\u1eefng lo\u1ea1i s\u1eefa cho ng\u01b0\u1eddi gi\u00e0 m\u1ea5t ng\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ng\u01b0\u1eddi gi\u00e0 ng\u1ee7 ngon, s\u00e2u gi\u1ea5c \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.

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\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch, ngh\u1ec9 ng\u01a1i khoa h\u1ecdc gi\u00fap ng\u01b0\u1eddi gi\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n. Ng\u01b0\u1eddi gi\u00e0 m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n?

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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Gi\u00e1 \u0111\u1ed7 l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu \u1ee7 cho m\u1ecdc m\u1ea7m. \u0110\u00e2y l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n mang nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn, kh\u00f4ng t\u1ed1

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Tr\u00e1i c\u00e2y kh\u00f4ng nh\u1eefng b\u1ed5 sung vitamin c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u DHA gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho thai nhi. C

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Y\u1ebfn s\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi mang thai, vi\u1ec7c \u0103n y\u1ebfn s\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd v\u00ec kh\u00f4ng ph\u1ea3i \u0103n nh\u01b0 th\u1ebf n\u00e0o c\u0169ng t\u

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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U\u1ed1ng tr\u00e0 \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang lo\u1ea1i mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho b\u00e0 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e0 t\u1ed1t cho b\u00e0 b\u1ea7u m\u00e0 m\u1eb9 n\u00ean th\u1eed.

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R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb n\u00e1m do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. T\u00ecnh tr\u1ea1ng n\u00e1m g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 cho ch\u1ecb em n\u00ean h\u1ecd lu\u00f4n mu\u1ed1n t\u00ecm c\u00e1ch \u0111\u1ec3 kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0

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V\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eefng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, d\u1ec5 sinh m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\

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B\u00e0 b\u1ea7u \u0111\u00f3i \u0111\u00eam c\u00f3 th\u1ec3 \u0103n nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u1ec3 xua tan c\u01a1n \u0111\u00f3i \u0111\u1ed3ng th\u1eddi b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t cho thai k\u1ef3. G\u1ee3i \u00fd 5 m\u00f3n \u0111\u1ed3 \u0103n v\u1

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B\u00e1nh h\u1ea1t l\u00e0 lo\u1ea1i b\u00e1nh th\u01a1m ngon v\u00e0 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. B\u1eadt m\u00ed 3 c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh h\u1ea1t cho b\u00e0 b\u1ea7u th\u01a1m ngon t\u1ea1i nh\u00e0.

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Mang thai, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng mu\u1ed1n thai nhi sinh ra c\u00f3 c\u00e2n n\u1eb7ng t\u1ed1t \u0111\u1ec3 vi\u1ec7c ph\u00e1t tri\u1ec3n c\u1ee7a con sau n\u00e0y thu\u1eadn l\u1ee3i h\u01a1n, kh\u00f4ng b\u1ecb th\u1ea5p b\u00e9, c\u00f2i c\u1ecdc. B\u00e0i vi\u1ebft d\u01b0\u1edbi

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S\u1eefa b\u1ea7u l\u00e0 lo\u1ea1i s\u1eefa cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa t\u0103ng c\u00e2n cho thai nhi th\u00e1ng cu\u1ed1i cho m\u1eb9 tham kh\u1ea3o.

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00edn

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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Ng\u01b0\u1eddi gi\u00e0 b\u1ecb t\u00e1o b\u00f3n n\u00ean \u0103n g\u00ec t\u1ed1t l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m b\u1edfi ch\u1ebf \u0111\u1ed9 \u0103n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thuy\u00ean gi\u1ea3m c\u1ee7a b\u1ec7nh t\

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T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi gi\u00e0, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 l\u1ee5y nguy hi\u1ec3m. B\u00

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kh\u00f4ng ph\u1ea3i b\u00e0 m\u1eb9 n\u00e0o c\u0169ng c\u00f3 d\u00f2ng s\u1eefa d\u1ed3i d\u00e0o \u0111\u1ee7 cho b\u00e9 b\u00fa m\u00e0 c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng \u00edt s\u1eefa, m\u1ea5t s\u1eefa \u0111\u1ed9t ng\u1ed9t. V\u1eady m\u1eb9 kh\u00f4ng \u0111\u1ee7 s\u1eefa

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C\u00e1c chuy\u00ean gia khuy\u00ean b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang tr\u00e1i l\u00e0 t\u1ed1t nh\u1ea5t. V\u00ec sao b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i?

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\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n cho c\u00e1c m\u1eb9 sau sinh. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang gi\u1ea3m c\u00e2n cho m\u1eb9 sau sin

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T\u1ee7 l\u1ea1nh hi\u1ec7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c trong c\u00e1c gia \u0111\u00ecnh nh\u01b0ng n\u1ebfu qua th\u1eddi gian s\u1eed d\u1ee5ng c\u00f3 h\u01b0 h\u1ecfng th\u00ec \u0111\u01a1n v\u1ecb n\u00e0o s\u1ebd h\u1ed

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S\u1ea3, g\u1eebng l\u00e0 nh\u1eefng gia v\u1ecb r\u1ea5t quen thu\u1ed9c trong m\u1ecdi gia \u0111\u00ecnh. Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y \u0111\u1ec3 x\u00f4ng tr\u1ecb c\u1ea3m c\u00fa

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R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c m\u1eb9 b\u1ea7u cho tr\u1ebb nghe nh\u1ea1c trong th\u1eddi gian mang b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng t\u1ed1t. V\u1eady, n\u00ean cho thai nhi nghe nh\u1ea

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B\u1ed5 sung canxi cho m\u1eb9 sau sinh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb v\u00e0 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng cho m\u1eb9 t\u1eeb gia

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Stress khi mang thai c\u00f3 nguy hi\u1ec3m kh\u00f4ng l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u th\u1eafc m\u1eafc hi\u1ec7n nay. C\u00e1c chuy\u00ean gia cho bi\u1ebft, vi\u1ec7c lo l\u1eafng, c\u0103ng th\u

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Vi\u1ec7c b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o b\u00e9 ch\u1ee7 y\u1ebfu th\u00f4ng qua d\u00f2ng s\u1eefa m\u1eb9. V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m

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C\u00e1c chuy\u00ean gia cho bi\u1ebft, \u0103n chu\u1ed1i c\u00f3 th\u1ec3 gi\u00fa b\u1ea1n gi\u1ea3m c\u00e2n, quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft \u0103n \u0111\u00fang. Do \u0111\u00f3, c\u00e1c c\u00f4ng th\u1ee9c b\u1eefa s\u00e1ng gi\

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Ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n nh\u01b0 th\u1ecbt rang ngh\u1ec7, c\u00e1 kho ngh\u1ec7\u2026 V\u1eady b\u00e0 b\u1ea7u \u0103

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Vi\u1ec7c mang thai sau sinh l\u00e0 tin vui \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh nh\u01b0ng n\u1ebfu th\u1eddi gian sinh con qu\u00e1 g\u1ea7n nhau s\u1ebd g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 tinh th\

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