Gợi ý một số món ăn sáng giảm cân làm từ chuối
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Gi mt s mn n sng gim cn lm t chui Chu i l tr i c y quen thu c trong th c n gi m c n c a nhi u ng i. Th c n gi m c n v i chu i l ph ng ph p n ki ng h p l , hi u qu gi p b n t c m c c n n ng l t ng. Nh th nh ph n nhi u ch t x , t ch t b o, chu i gi p b n gi m c m gi c th m n m v n m b o cung c p d ng ch t c n thi t cho c th . H y c ng kh m ph c c th c n n s ng gi m c n v i chu i trong b i vi t sau y v p d ng v o ch n c a m nh s m t c v c d ng m c nh ! B t m m n n s ng v i chu i gi m c n hi u qu D i y, gi i thi u c ng th c ch bi n c a c c m n n n y gi p qu tr nh gi m c n c a b n tr n n d d ng h n. C ng th c sinh t chu i, b u ph ng v h t chia Nguy n li u: Chu i ch n: 1 qu B u ph ng: 1 th a H t chia: 1 th a S a t i kh ng ng: 200ml C ch th c hi n: Chu i l t v , c t th nh t ng l t m ng. B n cho chu i, b u ph ng v s a h nh nh n v o m y sinh t v xay nhuy n. Th m h t chia v o v khu y u. h n h p ra c c, th m l nh v th ng th c Xem th m: th c n nh n n 16/8 an to n hi u qu
Cng thc ba sng gim cn vi chui kt hp yn mch v sa chua Nguy n li u: Chu i ch n: 1 qu Y n m ch: 50gr S a chua kh ng ng: 1 h p M t ong: 1 th a C ch th c hi n: Y n m ch ng m trong n c kho ng 10 15 ph t cho m m Chu i l t v , nghi n nh r i tr n u v i y n m ch v s a chua Th m m t ong t ng th m v ng t. h n h p v o t l nh kho ng 30 ph t r i th ng th c. Xem th m: b i t p gi m m to n th n nhanh ch ng C ng th c b a s ng gi m c n v i pancake chu i v tr ng Nguy n li u: Chu i ch n: 1 qu Tr ng: 2 qu B t qu : 1 th a C ch th c hi n: Chu i l t v , nghi n nhuy n. Sau tr n u v i tr ng v b t qu Chi n h n h p n y tr n ch o ch ng d nh. B n ch chi n nh l a t i khi v ng u 2 m t. Th ng th c khi m n n c n n ng. C ch n chu i gi m c n n y l ph ng ph p r t c a chu ng t i Nh t B n v c c n c ch u . Chu i l nguy n li u d t m mua m l i c n r t r , th ch h p b sung v o th c n l nh m nh cho c gia nh.
Bn cnh vi ch dinh dng, bn c th tham kho ti bin php massage gim bo ti c c spa gi m b o uy t n vi c gi m c n c di n ra nhanh ch ng h n. Hi n nay c r t nhi u c c spa gi m b o uy t n tr n a b n H N i v Mama Maia Spa l m t trong s . Mama Maia Spa c c c ph ng ph p gi m b o c quy n c p d ng k thu t massage chu n Nh t m b o c t nh an to n v hi u qu cao. K t h p v i b c b m huy t chuy n s u gi p thu nh d d y, gi m c m gi c th m n v h n ch t i a l ng calo n p v o c th .
