B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n h\u1ea1t sen \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ea1t sen l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: ch\u1ea5t x\u01a1, vitamin A, C c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 c

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B\u00e0 b\u1ea7u 12 tu\u1ea7n \u0103n rau mu\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1edfi lo\u1ea1i rau n\u00e0y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, l\u1ea1i ngon mi\u1ec7ng n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi

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D\u1ecdc m\u00f9ng hay c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 b\u1ea1c h\u00e0 ho\u1eb7c m\u00f4n th\u01a1m l\u00e0 lo\u1ea1i rau r\u1ea5t d\u1ec5 t\u00ecm mua, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 d\u1ec5 \u0103n. Ch\u00ednh v\u00ec s\u1ef1 ph\u1ed5 bi\u1ebfn n\u00e0y, nhi\u1ec1u m\u1eb9 th\u1ea

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Cua l\u00e0 lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u canxi v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0n

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Rau gi\u00e0u canxi l\u00e0 nh\u1eefng lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u

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C\u00e1 g\u00ec nhi\u1ec1u canxi l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 b\u1ea7u quan t\u00e2m b\u1edfi khi n\u00f3i \u0111\u1ebfn canxi ngo\u00e0i s\u1eefa v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m th\u00ec c\u00e1 c\u0169ng c\u00f3 ngu\u1ed3n canxi d\u1ed3i d\u00e0o.

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Rau mu\u1ed1ng l\u00e0 lo\u1ea1i rau d\u00e2n d\u00e3 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, th\u01b0\u1eddng c\u00f3 m\u1eb7t trong m\u00e2m c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Tuy nhi\u00ean, r\u1ea5t nhi\u1ec1u ch\u1ecb em th\u1eafc m\u1eafc \u201cSau chuy\u1ec3n ph\u00f4i c

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D\u01b0a chu\u1ed9t l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y nh\u01b0 m\u1ed9t lo\u1ea1i rau, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n nh\u01b0: x\u00e0o, \u0103n s\u1ed1

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Ch\u1ecb em sau khi sinh n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c lo\u1ea1i rau gi\u00fap b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Sinh th\u01b0\u1eddng \u0103n rau lang \u0111\u01b0\u1ee3

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N\u01b0\u1edbc rau m\u00e1 l\u00e0 lo\u1ea1i n\u01b0\u1edbc c\u00f3 m\u00f9i th\u01a1m, v\u1ecb thanh m\u00e1t, r\u1ea5t th\u00edch h\u1ee3p u\u1ed1ng v\u00e0o m\u00f9a h\u00e8. \u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 sau sinh m\u1ed5 th\u01b0\u1eddn

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This research delves into the integrated framework for Research Data Management (RDM) and the initiatives around Persistent Identifiers (PIDs) and ORCID implementation at Waipapa Taumata Rau. It explores the background, aims, and priorities of the RDM Programme for 2022-2024, focusing on improving R

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Rau di\u1ebfp c\u00e1 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c t\u1ef1 nhi\u00ean gi\u00fap ch\u1eefa b\u1ec7nh v\u00e0 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3. Tuy nhi\u00ean c\u00e

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v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u, vi\u1ec7c s\u1eed d\u1ee5ng rau m\u00e1 hay b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng n\u00ean th\u1eadn tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1e

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v\u1edbi c\u00e1c b\u00e0 b\u1ea7u, khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m d\u00f9ng trong thai k\u1ef3 th\u00ec c\u1ea7n th\u1eadn tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 v\u00e0 em b\u0

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Rau, c\u1ee7, qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o cho m\u1eb9 b\u1ec9m. Tuy nhi\u00ean m\u1ed7i lo\u1ea1i rau c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c nhau, c\u00f3 th\u1ec3 t\u1ed1t v\u1edbi ng\

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Vitamin C l\u00e0 lo\u1ea1i vitamin r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 v\u1edbi b\u00e0 b\u1ea7u. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00f4ng d\u1ee5ng t\u0103ng s\u1ee9c \u

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Gi\u1ea3m c\u00e2n v\u1edbi n\u01b0\u1edbc \u00e9p rau c\u1ee7 thanh l\u1ecdc v\u1eeba gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i m\u1ee1 th\u1eeba t\u1ef1 nhi\u00ean, v\u1eeba gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3. Ch\u

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B\u1ed5 sung canxi cho m\u1eb9 sau sinh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb v\u00e0 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng cho m\u1eb9 t\u1eeb gia

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Hi\u1ec7n nay, gi\u1ea3m c\u00e2n v\u1edbi rau m\u00f9i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00e0 th\u1ef1c hi\u1ec7n. Rau m\u00f9i l\u00e0 lo\u1ea1i rau ph\u1ed5 bi\u1ebfn trong c\u00e1c

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Vi\u1ec7c b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o b\u00e9 ch\u1ee7 y\u1ebfu th\u00f4ng qua d\u00f2ng s\u1eefa m\u1eb9. V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m

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S\u1eaft l\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung m\u1ed7i ng\u00e0y. Mang thai 7 tu\u1ea7n n\u00ean \u0103n g\u00ec \u01

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M\u1eb9 sau sinh m\u1ed5 kh\u00f4ng ch\u1ec9 c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 \u0111a d\u1ea1ng m\u00e0 c\u00f2n c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m an to\u00e0n, ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe

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T\u00ecm hi\u1ec3u nh\u1eefng d\u1ea5u hi\u1ec7u thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef mang thai \u0111\u1ec3 c\u00e1c m\u1eb9 c\u00f3 ph\u01b0\u01a1ng \u00e1n b\u1ed5 sung cho ph\u00f9 h\u1ee3p, tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t

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Trong su\u1ed1t c\u00e1c giai \u0111o\u1ea1n thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung nhi\u1ec1u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu DHA. V\u1eady DHA cho b\u00e0 b\u1ea7u u\u

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\u201cB\u1ea7u \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung canxi?\u201d l\u00e0 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi m\u1eb9 trong qu\u00e1 tr\u00ecnh mang thai. B\u1edfi l\u1ebd canxi \u0111\u00f3

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\u0102n rau kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u hi\u1ec7u qu\u1ea3. B\u1eadt m\u00ed n

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Rau c\u1ee7 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3. M\u1eb9 h\u00e3y \u0111\u1ecdc ngay b\u00e0i sau \u0111\u1ec3 bi\u1ebft rau g\u00ec t

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