Nước ép rau củ giảm cân có lợi cho sức khoẻ
Giu1ea3m cu00e2n vu1edbi nu01b0u1edbc u00e9p rau cu1ee7 thanh lu1ecdc vu1eeba giu00fap cu01a1 thu1ec3 u0111u00e0o thu1ea3i mu1ee1 thu1eeba tu1ef1 nhiu00ean, vu1eeba giu1ea3i u0111u1ed9c cu01a1 thu1ec3 hiu1ec7u quu1ea3. Chu
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Nc p rau c gim cn c li cho sc kho S d ng n c u ng gi m c n t c c lo i tr i c y v rau c l ph ng ph p ph bi n hi n nay c c c ch em tin d ng. Nguy n nh n l v c c lo i n c p v a t t cho s c kho l i c th b p d ng ch t c ng v i m i v th m ngon n n th ng c s d ng nh m t b a ph tr nh c m gi c th m n. Ch em h y c ngay b i sau bi t c ch th c hi n gi m b o v i c c lo i n c p ngon mi ng th n o. Top 3 lo i n c p gi m c n v th i c c th hi u qu nh t M ch b n 3 lo i n c p rau c d i y v a r , thu n ti n, c l i cho s c kho , l i c t c d ng gi m c n: N c p t o, chanh v g ng o th i c t M t ly n c p t o, chanh, g ng kh ng ch gi p gi m h n ch c m gi c th m n m c n t t cho ng ru t. V ng t thanh c a t o k t h p v i v chua c a chanh v cay nh c a g ng s k ch th ch v gi c, gi p c th v tinh th n tho i m i t i m t. Ch em c th th c hi n ngay c ng th c n c p n gi n n y. C ch th c hi n: D ng 1/2 qu t o t i r a s ch, c t l t m ng. Chu n b 1 qu t o, 1/2 qu chanh v 1 nh nh g ng nh . Th m nguy n li u g m t o v g ng v o m y p l y n c, r t ra ly. Th m l t t o c t m ng, n c c t chanh v vi n v o ly. Xem th m: th c n gi m m to n th n hi u qu N c p c chua v d a h u b sung vitamin
Cng thc nc p ny cc k d lm ti nh bi nhng nguyn liu rt gn gi. Nu nh c chua gi p b sung vitamin A, B, t t cho l n da v gi p thanh l c c th th d a h u c kh n ng o th i l ng n c d th a trong c th h tr qu tr nh gi m b o. C ch th c hi n: Chu n b 1 qu c chua t i ch n v 1/4 qu d a h u b h t v o m y p. p l y n c c t v b b . Th m vi n v th ng th c. C th th m ch t l b c h h ng v the m t ngon mi ng h n Xem th m: b i t p gi m m to n th n an to n t i nh N c p c r t, t o, d a v g ng t i s ng m t y l th c u ng kh ng ch ngon mi ng m c n r t t t cho s c kh e. C r t v ng t, k t h p c ng v chua c a t o xanh gi p m n n c p d u ng. Th c u ng cung c p vitamin A, vitamin B v kali gi p s ng m t, b m u, i u h a tim m ch. C ch th c hi n: p l y n c 1 c c r t t i, 1 qu t o t i v 1/4 qu d a ch n. B n c p v o t l nh 20 ph t hay cho vi n v o d ng ngay. Th c hi n gi m b o v i c c lo i n c p rau c kh ng ch h tr xu ng c n t t m c n mang t i nhi u l i ch s c kh e. Tuy nhi n n u ch em mu n v d ng nhanh h n c ng nh l m s n ch c c th th n n tham kh o k t h p m t s c c bi n ph p gi m c n kh c nh t p luy n ho c massage gi m b o t i c c spa ch t l ng, i n h nh l Mama Maia Spa t i H N i. T c ng massage gi m b o to n di n s gi p ch em nh tan m th a m t c ch an to n v nhanh ch ng. Mama Maia Spa l a ch spa h ng u v l nh v c ch m s c s c kh e, gi m b o v l m p d nh cho ph i n . Ch em ho n to n c th y n t m v li u tr nh n i y. C c chuy n vi n s gi p ch em l a ch n g i d ch v ph h p, v i c c b c massage chuy n s u t Nh t B n, lo i b m t i nhi u v ng tr n c th c ng nh k t h p v i c ng ngh hi n i
gim bo hiu qu vi i tng bo lu nm, ch em c lp m cng kh gim, m sau sinh.. Hy v ng nh ng c ch mix n c p gi m m b ng tr n y s gi p c c ch em v n ph ng nhanh ch ng l y l i c th n h nh thon g n v s c v c trong m !
