C\u00e1 ch\u00e9p d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e1o r\u1ea5t ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi b\u00e0 b\u1ea7u. \u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c n\u1ed3i ch\u00e1o ngon, m\u1eb9 h\u00e3y tham kh\u1ea3o c\u00e1ch n\u1ea5u ch\u00e1o

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B\u1ecb tr\u0129 khi mang thai g\u00e2y kh\u00f4ng \u00edt \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu cho ch\u1ecb em ph\u1ee5 n\u1eef khi mang thai. V\u1eady b\u1ecb tr\u0129 khi mang thai ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n?

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N\u1ebfu c\u00e1c m\u1eb9 sau sinh b\u1ecb vi\u00eam h\u1ecdng th\u00ec c\u1ea7n l\u01b0u \u00fd c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi ngu\u1ed3n s\u1eefa m\u1eb9. B\u00e0i vi\u1ebft sau s\u1ebd ti\u1ebft l\u1ed9 ngay 10 c\u00e1ch tr\u1ecb vi\u00

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m\u00f3n ch\u00e1o ch\u00e9p l\u00e0 m\u00f3n \u0103n r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef sau sinh c\u1ea7n h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ea5u ch\u00e1o c\u00e1 ch\u00e9p cho m\u1eb9 sau sinh nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng tanh kh\u00f4ng

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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Tr\u00e1i c\u00e2y kh\u00f4ng nh\u1eefng b\u1ed5 sung vitamin c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u DHA gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho thai nhi. C

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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D\u1ea7u d\u1eeba t\u1eeb l\u00e2u \u0111\u00e3 c\u00f3 m\u1eb7t trong nhi\u1ec1u c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p da c\u1ee7a ch\u1ecb em. Khi mang thai nhi\u1ec1u ch\u1ecb em b\u1ecb n\u00e1m da c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch d\u00f9ng d\u1ea7u d\u1eeba tr\u1ecb n

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R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb n\u00e1m do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. T\u00ecnh tr\u1ea1ng n\u00e1m g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 cho ch\u1ecb em n\u00ean h\u1ecd lu\u00f4n mu\u1ed1n t\u00ecm c\u00e1ch \u0111\u1ec3 kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0

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N\u00e1m da l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u 5 c\u00e1ch tr\u1ecb n\u00e1m cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 v\u1eeba an to\u00e0n m\u00e0 l\u1ea1i \u0111em \u0111\u1ebfn

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Khi mang thai r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb n\u00e1m da do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 t\u00e1c \u0111\u1ed9ng l\u00ean l\u00e0n da. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 tr\u1ecb n\u00e1m cho b\u00e0 b\u1ea7u

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T\u1ecfi th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb c\u1ea3m, c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 ngh\u1eb9t m\u0169i, s\u1ed5 m\u0169i, \u0111au \u0111\u1ea7u, \u0111au h\u1ecdng, s\u1ed1t,\u2026 C\u00

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V\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eefng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, d\u1ec5 sinh m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\

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\u0110\u00f3i \u0111\u00eam khi\u1ebfn c\u00e1c m\u1eb9 kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7 t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. B\u00e0 b\u1ea7u \u0111\u00f3i \u0111\u00eam ph\u

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Mang thai, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng mu\u1ed1n thai nhi sinh ra c\u00f3 c\u00e2n n\u1eb7ng t\u1ed1t \u0111\u1ec3 vi\u1ec7c ph\u00e1t tri\u1ec3n c\u1ee7a con sau n\u00e0y thu\u1eadn l\u1ee3i h\u01a1n, kh\u00f4ng b\u1ecb th\u1ea5p b\u00e9, c\u00f2i c\u1ecdc. B\u00e0i vi\u1ebft d\u01b0\u1edbi

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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Hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 m\u00f4i, kh\u00f4 mi\u1ec7ng khi mang thai c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u00e1o \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0: \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u00ec, thi\u1ebfu m\u00e1

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\u0110au b\u1ee5ng \u0111i ngo\u00e0i khi\u1ebfn b\u00e0 b\u1ea7u m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i k\u1ecbp th\u1eddi c\u00f2n g\u00e2y nguy hi\u1ec3m cho thai k\u1ef3. H\u01b

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M\u1eb7c d\u00f9 m\u1ee5n l\u01b0ng kh\u00f4ng g\u00e2y m\u1ea5t th\u1ea9m m\u0129, song n\u00f3 khi\u1ebfn c\u0169ng m\u1eb9 b\u1ea7u kh\u00f3 ch\u1ecbu, v\u1eady b\u00e0 b\u1ea7u b\u1ecb m\u1ee5n l\u01b0ng n\u00ean l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n?

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Khi mang thai, nhi\u1ec1u ch\u1ecb em b\u1ecb m\u1ee5n nh\u01b0ng l\u1ea1i kh\u00f4ng d\u00f9ng \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eb7c hi\u1ec7u tr\u1ecb m\u1ee5n. G\u1ee3i \u00fd c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n cho b\u00e0 b\u1ea7u t\u1eeb thi\u00ean nhi

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N\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i trong thai k\u1ef3 khi\u1ebfn cho nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 da m\u1eb7t. G\u1ee3i \u00fd c\u00e1ch tr\u1ecb kh\u00f4 da m\u1eb7t cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1e

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B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 6 c\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u ti khi cho con b\u00fa \u0111\u1ec3 gi\u00fap m\u1eb9 nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.

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Th\u1ef1c t\u1ebf, nhi\u1ec1u b\u00e0 m\u1eb9 sau sinh c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm c\u00e1ch gi\u1ea3m b\u00e9o nh\u01b0ng c\u0169ng nhi\u1ec1u ch\u1ecb em l\u1ea1i r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng t\u1ee5t c\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch t\u0103ng c\u00e2n

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T\u1eadp b\u1ee5ng sau sinh \u0111\u00fang c\u00e1ch gi\u00fap m\u1eb9 sau sinh gi\u1ea3m c\u00e2n, l\u1ea5y l\u1ea1i v\u00f2ng eo thon g\u1ecdn m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. B\u1eadt m\u00ed 4 b\u00e0i

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T\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch tr\u1ecb th\u00e2m n\u00e1ch cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 gi\u00fap m\u1eb9 s\u1edbm l\u1ea5y l\u1ea1i s\u1ef1 t\u1ef1 tin v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh.

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Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y tuy kh\u00f4ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 sinh ho\u1ea1t c\u1ee7a m\u1eb9 b\u1ea7u. M\u00e

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Sau sinh, s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 khi\u1ebfn da c\u00e1c m\u1eb9 g\u1eb7p ph\u1ea3i nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u01b0 kh\u00f4, th\u00e2m n\u00e1m, m\u1ee5n, v\u00e0 r\u1ea1n da. Sau \u0111

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Ch\u1eafc h\u1eb3n nhi\u1ec1u m\u1eb9 b\u1ea7u \u0111\u00e3 nghe n\u00f3i \u0111\u1ebfn vi\u1ec7c nghe nh\u1ea1c trong thai k\u1ef3 s\u1ebd gi\u00fap cho thai nhi th\u00f4ng minh h\u01a1n. V\u1eady, m\u1eb9 \u0111\u00e3 bi\u1ebft cho thai nhi nghe nh

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Nhi\u1ec7t mi\u1ec7ng khi mang thai ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfu b\u00e0 b\u1ea7u khi mang thai c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p gi\u00fap ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1eadt t\

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C\u00e1c b\u00ed quy\u1ebft l\u00e0m m\u1edd th\u00e2m b\u1ee5ng sau sinh lu\u00f4n \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 b\u1ec9m quan t\u00e2m v\u00e0 t\u00ecm ki\u1ebfm hi\u1ec7n nay! B\u1edfi t\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn da b\u1ee5ng

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Gi\u1ea3m c\u00e2n v\u1edbi n\u01b0\u1edbc \u00e9p chanh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng hi\u1ec7n nay. \u0110\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p v\u1eeba h\u1ed7 t

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Ch\u1ea3y s\u1eefa sau sinh, r\u1ec9 s\u1eefa \u1edf v\u00fa khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i v\u00e0 ng\u1ea1i ng\u00f9ng. V\u1eady nguy\u00ean nh\u00e2n l\u00e0 do \u0111\u00e2u? Hay b\u1ecb s\u1eefa ch\u1ea3y \u01b0\u1edbt \

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Xoa b\u1ee5ng l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u00e0 nhi\u1ec1u m\u1eb9 b\u1ea7u cho r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u1edbi b\u00e9, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m b\u

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B\u00e0 b\u1ea7u b\u1ecb \u0111au th\u1eaft l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3, \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd v\u00e0 cu\u1ed9c s\u1ed1ng c\u1

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Do s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu, b\u00e0 b\u1ea7u r\u1ea5t d\u1ec5 b\u1ecb h\u1eaft h\u01a1i s\u1ed5 m\u0169i trong thai k\u1ef3. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 b\u00e9, m\u1eb9 c\u00f3 th\u1ec3 tham

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R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c m\u1eb9 b\u1ea7u cho tr\u1ebb nghe nh\u1ea1c trong th\u1eddi gian mang b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng t\u1ed1t. V\u1eady, n\u00ean cho thai nhi nghe nh\u1ea

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L\u00e0n da c\u1ee7a m\u1eb9 b\u1ea7u khi mang thai v\u00f4 c\u00f9ng nh\u1ea1y c\u1ea3m do \u0111\u00f3 d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng b\u1edfi c\u00e1c t\u00e1c nh\u00e2n kh\u00e1c nhau. C\u00e1ch tr\u1ecb d\u1ecb \u1ee9ng da m\u1eb7t cho b\u00e0

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EPA plays a crucial role in ensuring the quality of Toxics Release Inventory (TRI) data through year-round efforts such as guidance, outreach, training, and assistance. Measures like using readily available information, making reasonable estimates, and following data flow and quality activities help

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Toxics Release Inventory (TRI) program is a reporting system that tracks the waste management of toxic chemicals posing threats to human health and the environment. It was created in response to tragic incidents like the Bhopal disaster, aiming to provide information on toxic releases from industria

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B\u1ecb s\u1ed1t khi mang thai l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng hi\u1ebfm g\u1eb7p, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tham kh\u1ea

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