C\u00e1 ch\u00e9p d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e1o r\u1ea5t ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi b\u00e0 b\u1ea7u. \u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c n\u1ed3i ch\u00e1o ngon, m\u1eb9 h\u00e3y tham kh\u1ea3o c\u00e1ch n\u1ea5u ch\u00e1o

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Ch\u00e1o c\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n ch\u00e1o gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i r\u1ea5t d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u. B\u00e0i vi\u1ebft s\u1ebd gi\u1edbi thi\u1ec7u c\u00f4ng th\u1ee9c n\u1ea5u 4 m\u00f3n ch\u00e1o c\u00e1 t\u1ed1t cho

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B\u1ecb tr\u0129 khi mang thai g\u00e2y kh\u00f4ng \u00edt \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu cho ch\u1ecb em ph\u1ee5 n\u1eef khi mang thai. V\u1eady b\u1ecb tr\u0129 khi mang thai ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n?

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C\u00e1c lo\u1ea1i h\u1ea1t lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai v\u00e0 l\u00e0 m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 t\u1ed1t cho b\u00e0 b\u1

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C\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u01a1m ngon, l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 4 m\u00f3n c\u00e1 t\u1ed1t cho b\u00e0 b\u1ea7u gi\u00fap b\u00e9 th\u00

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B\u00e0 b\u1ea7u u\u1ed1ng h\u1ea1t chia \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ea1t chia gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u

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G\u1ee3i \u00fd 6 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa gi\u00fap l\u00e0m phong ph\u00fa th\u00eam th\u1ef1c \u0111\u01a1n khi mang thai \u0111\u1ed3ng th\u1eddi b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu.

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B\u1eadt m\u00ed 5 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng s\u1ee3 n\u00f4n ngh\u00e9n.

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Y\u1ebfn n\u1ed5i ti\u1ebfng l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, m\u1ec7t m\u1ecfi, bi\u1ebfng \u0103n, kh\u00ed huy\u1ebft y\u1ebfu k\u00e9m. V\u1eady b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n y\u1ebfn ch\u0

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M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p trong th\u1eddi gian mang thai. Nhi\u1ec1u m\u1eb9 kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 mu\u1ed1n b\u1ed5 sung c\u00e1c th\u1ee9c u\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u00e1ng cu\u1ed1i thai

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Tr\u00e1i c\u00e2y kh\u00f4ng nh\u1eefng b\u1ed5 sung vitamin c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u DHA gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho thai nhi. C

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Y\u1ebfn s\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi mang thai, vi\u1ec7c \u0103n y\u1ebfn s\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd v\u00ec kh\u00f4ng ph\u1ea3i \u0103n nh\u01b0 th\u1ebf n\u00e0o c\u0169ng t\u

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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Ng\u01b0\u1eddi m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7, c\u00e2n \u0111\u1ed1i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb \u0111\u00f3 gi\u00fap thai nhi c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. B\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i c\u

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D\u1ea7u d\u1eeba t\u1eeb l\u00e2u \u0111\u00e3 c\u00f3 m\u1eb7t trong nhi\u1ec1u c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p da c\u1ee7a ch\u1ecb em. Khi mang thai nhi\u1ec1u ch\u1ecb em b\u1ecb n\u00e1m da c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch d\u00f9ng d\u1ea7u d\u1eeba tr\u1ecb n

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U\u1ed1ng tr\u00e0 \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang lo\u1ea1i mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho b\u00e0 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e0 t\u1ed1t cho b\u00e0 b\u1ea7u m\u00e0 m\u1eb9 n\u00ean th\u1eed.

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R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb n\u00e1m do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. T\u00ecnh tr\u1ea1ng n\u00e1m g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 cho ch\u1ecb em n\u00ean h\u1ecd lu\u00f4n mu\u1ed1n t\u00ecm c\u00e1ch \u0111\u1ec3 kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0

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N\u00e1m da l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u 5 c\u00e1ch tr\u1ecb n\u00e1m cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 v\u1eeba an to\u00e0n m\u00e0 l\u1ea1i \u0111em \u0111\u1ebfn

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Khi mang thai r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb n\u00e1m da do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 t\u00e1c \u0111\u1ed9ng l\u00ean l\u00e0n da. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 tr\u1ecb n\u00e1m cho b\u00e0 b\u1ea7u

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C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n, chuy\u1ec3n d\u1ea1 nhanh h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u011

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V\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eefng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, d\u1ec5 sinh m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\

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B\u00e0 b\u1ea7u \u0111\u00f3i \u0111\u00eam c\u00f3 th\u1ec3 \u0103n nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u1ec3 xua tan c\u01a1n \u0111\u00f3i \u0111\u1ed3ng th\u1eddi b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t cho thai k\u1ef3. G\u1ee3i \u00fd 5 m\u00f3n \u0111\u1ed3 \u0103n v\u1

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B\u00e1nh h\u1ea1t l\u00e0 lo\u1ea1i b\u00e1nh th\u01a1m ngon v\u00e0 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. B\u1eadt m\u00ed 3 c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh h\u1ea1t cho b\u00e0 b\u1ea7u th\u01a1m ngon t\u1ea1i nh\u00e0.

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Mang thai, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng mu\u1ed1n thai nhi sinh ra c\u00f3 c\u00e2n n\u1eb7ng t\u1ed1t \u0111\u1ec3 vi\u1ec7c ph\u00e1t tri\u1ec3n c\u1ee7a con sau n\u00e0y thu\u1eadn l\u1ee3i h\u01a1n, kh\u00f4ng b\u1ecb th\u1ea5p b\u00e9, c\u00f2i c\u1ecdc. B\u00e0i vi\u1ebft d\u01b0\u1edbi

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S\u1eefa b\u1ea7u l\u00e0 lo\u1ea1i s\u1eefa cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa t\u0103ng c\u00e2n cho thai nhi th\u00e1ng cu\u1ed1i cho m\u1eb9 tham kh\u1ea3o.

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M\u1eb9 t\u00ecm hi\u1ec3u th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng cho b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. B\u1eefa s\u00e1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap m\u1eb9 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c \u1e

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00edn

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng healthy cho m\u1eb9 b\u1ea7u gi\u00fap ch\u1ecb em c\u00f3 b\u1eefa \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y.

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N\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i trong thai k\u1ef3 khi\u1ebfn cho nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 da m\u1eb7t. G\u1ee3i \u00fd c\u00e1ch tr\u1ecb kh\u00f4 da m\u1eb7t cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1e

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kh\u00f4ng ph\u1ea3i b\u00e0 m\u1eb9 n\u00e0o c\u0169ng c\u00f3 d\u00f2ng s\u1eefa d\u1ed3i d\u00e0o \u0111\u1ee7 cho b\u00e9 b\u00fa m\u00e0 c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng \u00edt s\u1eefa, m\u1ea5t s\u1eefa \u0111\u1ed9t ng\u1ed9t. V\u1eady m\u1eb9 kh\u00f4ng \u0111\u1ee7 s\u1eefa

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T\u00f4m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng. C\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. Sau \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd cho c\u00e1c m\u1eb9 4 c\u00e1ch n\u1ea5u c

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\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n cho c\u00e1c m\u1eb9 sau sinh. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang gi\u1ea3m c\u00e2n cho m\u1eb9 sau sin

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Xoa b\u1ee5ng l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u00e0 nhi\u1ec1u m\u1eb9 b\u1ea7u cho r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u1edbi b\u00e9, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m b\u

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R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c m\u1eb9 b\u1ea7u cho tr\u1ebb nghe nh\u1ea1c trong th\u1eddi gian mang b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng t\u1ed1t. V\u1eady, n\u00ean cho thai nhi nghe nh\u1ea

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Vi\u1ec7c b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o b\u00e9 ch\u1ee7 y\u1ebfu th\u00f4ng qua d\u00f2ng s\u1eefa m\u1eb9. V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m

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B\u01b0\u1edbc sang tu\u1ea7n thai th\u1ee9 39, nhi\u1ec1u m\u1eb9 b\u1ea7u v\u1eabn ch\u01b0a th\u1ea5y d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a vi\u1ec7c em b\u00e9 s\u1eafp ch\u00e0o \u0111\u1eddi. Vi\u1ec7c n\u00e0y khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1

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Trong c\u00e1c giai \u0111o\u1ea1n b\u1ea7u b\u00ed, m\u1eb9 kh\u00f4ng c\u1ea7n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 g\u00e2y t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c m\u00e0 v\u1eabn n\u1ea1p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ef1 ph\u0

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