Bài tập thể dục cho bà bầu - PowerPoint PPT Presentation


Gợi ý các món ngon từ cá cho bà bầu dễ nấu

C\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u01a1m ngon, l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 4 m\u00f3n c\u00e1 t\u1ed1t cho b\u00e0 b\u1ea7u gi\u00fap b\u00e9 th\u00

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Nước ép cho bà bầu với thời kỳ 3 tháng đầu mang thai

B\u1eadt m\u00ed 5 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng s\u1ee3 n\u00f4n ngh\u00e9n.

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5 tư thế yoga cho mẹ sau sinh thường

H\u01b0\u1edbng d\u1eabn 5 b\u00e0i t\u1eadp yoga cho m\u1eb9 sau sinh th\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n.

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5 bài tập chữa đau lưng sau sinh mổ cho mẹ

N\u1ebfu m\u1eb9 \u0111ang t\u00ecm ki\u1ebfm c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng sau sinh m\u1ed5 th\u00ec h\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 bi\u1ebft c\u00e1ch t\u1eadp \u0111\u00fang t\u1ea1i nh\u00e0, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi l

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Những bài tập yoga tuyệt vời cho bà bầu trong tháng cuối

C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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Mẹ bầu nên ăn trái cây gì nhiều dha

Tr\u00e1i c\u00e2y kh\u00f4ng nh\u1eefng b\u1ed5 sung vitamin c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u DHA gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho thai nhi. C

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Lưu ý khi sử dụng yến sào cho bà bầu

Y\u1ebfn s\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi mang thai, vi\u1ec7c \u0103n y\u1ebfn s\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd v\u00ec kh\u00f4ng ph\u1ea3i \u0103n nh\u01b0 th\u1ebf n\u00e0o c\u0169ng t\u

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4 bài tập thể dục cho bà bầu 3 tháng đầu giúp ích cho mẹ và bé

Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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Có được tập thể dục khi mang bầu 3 tháng đầu

C\u00f3 thai 3 th\u00e1ng \u0111\u1ea7u c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c? Vi\u1ec7c b\u00e0 b\u1ea7u c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c trong 3 th\u00e1ng \u0111\u1ea7u mang thai hay kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9.

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Các loại trà thảo dược cho bà bầu

U\u1ed1ng tr\u00e0 \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang lo\u1ea1i mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho b\u00e0 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e0 t\u1ed1t cho b\u00e0 b\u1ea7u m\u00e0 m\u1eb9 n\u00ean th\u1eed.

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Kinh nghiệm trị nám cho bà bầu bằng mật ong

R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb n\u00e1m do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. T\u00ecnh tr\u1ea1ng n\u00e1m g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 cho ch\u1ecb em n\u00ean h\u1ecd lu\u00f4n mu\u1ed1n t\u00ecm c\u00e1ch \u0111\u1ec3 kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0

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Các bài tập thể dục cho bà bầu 3 tháng cuối giúp vượt cạn dễ dàng

C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n, chuy\u1ec3n d\u1ea1 nhanh h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u011

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Tập thể dục cho mẹ bầu Nguyên tắc an toàn mẹ cần tuân thủ tuyệt đối

T\u1eadp th\u1ec3 d\u1ee5c khi mang thai l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00e1c m\u1eb9 n\u00ean th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u

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Những môn thể thao tốt cho bà bầu mắc bệnh tiểu đường thai kỳ

V\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eefng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, d\u1ec5 sinh m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\

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Các đồ ăn vặt ban đêm tốt cho bà bầu

B\u00e0 b\u1ea7u \u0111\u00f3i \u0111\u00eam c\u00f3 th\u1ec3 \u0103n nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u1ec3 xua tan c\u01a1n \u0111\u00f3i \u0111\u1ed3ng th\u1eddi b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t cho thai k\u1ef3. G\u1ee3i \u00fd 5 m\u00f3n \u0111\u1ed3 \u0103n v\u1

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Bí quyết làm bánh hạt thơm ngon cho bà bầu

B\u00e1nh h\u1ea1t l\u00e0 lo\u1ea1i b\u00e1nh th\u01a1m ngon v\u00e0 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. B\u1eadt m\u00ed 3 c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh h\u1ea1t cho b\u00e0 b\u1ea7u th\u01a1m ngon t\u1ea1i nh\u00e0.

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Những thực phẩm mẹ bầu nên ăn để tăng cân cho thai nhi

Mang thai, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng mu\u1ed1n thai nhi sinh ra c\u00f3 c\u00e2n n\u1eb7ng t\u1ed1t \u0111\u1ec3 vi\u1ec7c ph\u00e1t tri\u1ec3n c\u1ee7a con sau n\u00e0y thu\u1eadn l\u1ee3i h\u01a1n, kh\u00f4ng b\u1ecb th\u1ea5p b\u00e9, c\u00f2i c\u1ecdc. B\u00e0i vi\u1ebft d\u01b0\u1edbi

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Gợi ý thực đơn bữa phụ cho bà bầu mắc bệnh tiểu đường

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00edn

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Gợi ý 5 món bánh trong bữa phụ dinh dưỡng cho bà bầu

G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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3 món ăn sáng healthy cho mẹ bầu

G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng healthy cho m\u1eb9 b\u1ea7u gi\u00fap ch\u1ecb em c\u00f3 b\u1eefa \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y.

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Cách trị khô da mặt cho bà bầu an toàn hiệu quả

N\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i trong thai k\u1ef3 khi\u1ebfn cho nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 da m\u1eb7t. G\u1ee3i \u00fd c\u00e1ch tr\u1ecb kh\u00f4 da m\u1eb7t cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1e

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Làm thế nào để bà mẹ có đủ sữa cho con bú

M\u1ed7i ng\u01b0\u1eddi m\u1eb9 c\u00f3 tuy\u1ebfn s\u1eefa kh\u00f4ng gi\u1ed1ng nhau, v\u00e0 kh\u00f4ng ph\u1ea3i m\u1eb9 b\u1ec9m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 cho con b\u00fa no. V\u1eady ng\u01b0\u1eddi m\u1eb9 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 \u0111\u1ee7 s\u1ee

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4 món cháo tôm dinh dưỡng cho bà bầu an thai cực tốt

T\u00f4m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng. C\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. Sau \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd cho c\u00e1c m\u1eb9 4 c\u00e1ch n\u1ea5u c

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Bao lâu thì mẹ có thể tập bụng sau sinh mổ

V\u00f2ng 2 thon g\u1ecdn l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ch\u1ecb em sau sinh nh\u1ea5t l\u00e0 sau sinh m\u1ed5. Khi n\u00e0o c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp b\u1ee5ng sau sinh m\u1ed5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe l\u00e0 v\u1e

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4 bài tập bụng sau sinh giảm mỡ hiệu quả tại nhà

T\u1eadp b\u1ee5ng sau sinh \u0111\u00fang c\u00e1ch gi\u00fap m\u1eb9 sau sinh gi\u1ea3m c\u00e2n, l\u1ea5y l\u1ea1i v\u00f2ng eo thon g\u1ecdn m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. B\u1eadt m\u00ed 4 b\u00e0i

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Vì sao nằm nghiêng bên trái là tư thế tốt nhất cho bà bầu

C\u00e1c chuy\u00ean gia khuy\u00ean b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang tr\u00e1i l\u00e0 t\u1ed1t nh\u1ea5t. V\u00ec sao b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i?

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Sau sinh mổ 3 tháng tập thể dục có an toàn không

Sau sinh m\u1ed5, m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n mau ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c. Tuy nhi\u00ean, sau sinh m\u1ed5 3 th\u00e1ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c kh

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Understanding the Therapeutic Access Point (TAP) for Child Welfare Professionals

The Therapeutic Access Point (TAP) is a crucial multi-disciplinary meeting for determining appropriate therapeutic interventions for children in care. Referrals are made through a structured process, and various professionals, along with parents and carers, attend to discuss the child's needs. TAP i

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Cho thai nhi nghe nhạc như thế nào mới tốt

Nghe nh\u1ea1c gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u00e9. Nhi\u1ec1u m\u1eb9 v\u1eabn c\u00f2n th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft n\u00ean cho thai nhi nghe

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Làm thế nào để ngăn sữa chảy nhiều khi cho con bú

B\u00e0i vi\u1ebft h\u00f4m nay s\u1ebd mang \u0111\u1ebfn cho c\u00e1c m\u1eb9 c\u00e1ch ng\u0103n s\u1eefa ch\u1ea3y nhi\u1ec1u khi cho con b\u00fa, gi\u00fap tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng mong mu\u1ed1n v\u00e0 \u0111\u1ea3

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Gợi ý 5 bài tập yoga tốt cho bà bầu giúp giảm đau lưng dễ thực hiện

C\u01a1n \u0111au l\u01b0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3 v\u00e0 t\u0103ng d\u1ea7n cho t\u1edbi l\u00fac m\u1eb9 chuy\u1ec3n d\u1ea1 sinh n\u1edf. T\u00ecm hi\u1ec3u c\u00e1c b\u00e0i t\u1eadp yoga c

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Mẹ bầu nên cho thai nhi nghe nhạc từ tháng thứ mấy

R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c m\u1eb9 b\u1ea7u cho tr\u1ebb nghe nh\u1ea1c trong th\u1eddi gian mang b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng t\u1ed1t. V\u1eady, n\u00ean cho thai nhi nghe nh\u1ea

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5 bài tập nhẹ nhàng sau sinh hồi phục nhanh cho mẹ bỉm

vi\u1ec7c t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap m\u1eb9 c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb m\u1ed9t s\u

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Overview of Telematics Applications for Passengers (TAP TSI) in European Rail Legislation

This presentation on Telematics Applications for Passengers (TAP TSI) in the UK industry meeting highlights the legal framework, functionalities, jargon used, and European rail legislation. It covers standards, technical specifications, abbreviations, and European legal documents governing passenger

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Integration of REST/TAP Services into VSO Metadata DB Table

Current status of REST/TAP code implementation in the VSO along with the integration details of REST/TAP services into the VSO metadata DB table. The post discusses the interoperability with VSO IHDEA meeting, production status, available services, and the Apache session ID for distinguishing querie

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Understanding Correlation Between TAP and ISBE Summative Ratings

Visual interpretation of the Elgin Agreement showcasing the correlation between Teacher Appraisal Plan (TAP) ratings and Illinois State Board of Education (ISBE) summative ratings. The images illustrate the classifications under TAP - Unsatisfactory, Basic, Proficient, Distinguished, and their corre

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Các bài tập Yoga phù hợp cho bà bầu 3 tháng giữa

Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 s\u1ebd gi\u00fap m\u1eb9 v\u1eeba t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t; v\u1eeba duy tr\u00ec s\u1ee9c

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Top 3 bài tập yoga cho bà bầu 3 tháng đầu cực hiệu quả

C\u00e1c b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 th\u00f4ng tin \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u1eb9 quan t\u00e2m v\u00e0 t\u00ecm ki\u1ebfm hi\u1ec7n nay. \u0110\u00e2y l\u00e0 ph\u01b0

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Các bài tập yoga trong 3 tháng cuối giúp bà bầu vượt cạn

C\u00e1c \u0111\u1ed9ng t\u00e1c yoga s\u1ebd gi\u00fap m\u1eb9 \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf; k\u00e9o gi\u00e3n c\u01a1 th\u1ec3; chu\u1ea9n b\u1ecb th\u1eadt t\u1ed1t cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd g\u1ee3i \u00fd t

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4 món canh lợi sữa cho mẹ không thể bỏ qua

M\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n m\u00e0 v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u \u0111\u00f3 l\u00e0 b\u1ed5 sung nh\u1eefng m\u00f3n canh l\u1ee3i s\u1eefa cho b\u00e0 \u0111\u1ebb d\u00f9ng trong m\u00f9a h\u00e8, \u0111\u1ea3m b\

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