C\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u01a1m ngon, l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 4 m\u00f3n c\u00e1 t\u1ed1t cho b\u00e0 b\u1ea7u gi\u00fap b\u00e9 th\u00

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N\u1ebfu m\u1eb9 \u0111ang t\u00ecm ki\u1ebfm c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng sau sinh m\u1ed5 th\u00ec h\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 bi\u1ebft c\u00e1ch t\u1eadp \u0111\u00fang t\u1ea1i nh\u00e0, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi l

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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C\u00f3 thai 3 th\u00e1ng \u0111\u1ea7u c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c? Vi\u1ec7c b\u00e0 b\u1ea7u c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c trong 3 th\u00e1ng \u0111\u1ea7u mang thai hay kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9.

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Nhi\u1ec1u m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng s\u00f3n ti\u1ec3u khi mang thai, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y v\u00e0 khi\u1ebfn m\u1eb9 th\u1ea5y e ng\u1ea1i, t\u1ef1 tin. Nguy\u00ean nh\u00e2n g\u00e2y s\u00f3n ti\u1ec3u l\u0

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C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n, chuy\u1ec3n d\u1ea1 nhanh h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u011

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T\u1eadp th\u1ec3 d\u1ee5c khi mang thai l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00e1c m\u1eb9 n\u00ean th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u

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V\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eefng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, d\u1ec5 sinh m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\

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M\u1eb9 t\u00ecm hi\u1ec3u th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng cho b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. B\u1eefa s\u00e1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap m\u1eb9 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c \u1e

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00edn

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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M\u1ed7i ng\u01b0\u1eddi m\u1eb9 c\u00f3 tuy\u1ebfn s\u1eefa kh\u00f4ng gi\u1ed1ng nhau, v\u00e0 kh\u00f4ng ph\u1ea3i m\u1eb9 b\u1ec9m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 cho con b\u00fa no. V\u1eady ng\u01b0\u1eddi m\u1eb9 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 \u0111\u1ee7 s\u1ee

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V\u00f2ng 2 thon g\u1ecdn l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ch\u1ecb em sau sinh nh\u1ea5t l\u00e0 sau sinh m\u1ed5. Khi n\u00e0o c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp b\u1ee5ng sau sinh m\u1ed5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe l\u00e0 v\u1e

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T\u1eadp b\u1ee5ng sau sinh \u0111\u00fang c\u00e1ch gi\u00fap m\u1eb9 sau sinh gi\u1ea3m c\u00e2n, l\u1ea5y l\u1ea1i v\u00f2ng eo thon g\u1ecdn m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. B\u1eadt m\u00ed 4 b\u00e0i

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C\u00e1c chuy\u00ean gia khuy\u00ean b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang tr\u00e1i l\u00e0 t\u1ed1t nh\u1ea5t. V\u00ec sao b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i?

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Sau sinh m\u1ed5, m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n mau ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c. Tuy nhi\u00ean, sau sinh m\u1ed5 3 th\u00e1ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c kh

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B\u00e0i vi\u1ebft h\u00f4m nay s\u1ebd mang \u0111\u1ebfn cho c\u00e1c m\u1eb9 c\u00e1ch ng\u0103n s\u1eefa ch\u1ea3y nhi\u1ec1u khi cho con b\u00fa, gi\u00fap tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng mong mu\u1ed1n v\u00e0 \u0111\u1ea3

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C\u01a1n \u0111au l\u01b0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3 v\u00e0 t\u0103ng d\u1ea7n cho t\u1edbi l\u00fac m\u1eb9 chuy\u1ec3n d\u1ea1 sinh n\u1edf. T\u00ecm hi\u1ec3u c\u00e1c b\u00e0i t\u1eadp yoga c

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R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c m\u1eb9 b\u1ea7u cho tr\u1ebb nghe nh\u1ea1c trong th\u1eddi gian mang b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng t\u1ed1t. V\u1eady, n\u00ean cho thai nhi nghe nh\u1ea

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Trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c vitamin, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u

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vi\u1ec7c t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap m\u1eb9 c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb m\u1ed9t s\u

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L\u00e0m g\u00ec khi b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng? \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, vi\u1ec7c ph\u00e1t hi\u1ec7n m\u00ecnh b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u00f3 th\u1ec3 g\u00

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T\u1eeb l\u00e2u socola \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi l\u00e0 m\u00f3n ngon gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u. V\u1eady nh\u1eefng m\u1eb9 b\u1ecb ti\u1ec3u \u0111\u0

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Visual interpretation of the Elgin Agreement showcasing the correlation between Teacher Appraisal Plan (TAP) ratings and Illinois State Board of Education (ISBE) summative ratings. The images illustrate the classifications under TAP - Unsatisfactory, Basic, Proficient, Distinguished, and their corre

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Thai k\u1ef3 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Tuy nhi\u00ean, n\u1ebfu ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111\u01b0\u1ee3c \u01

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khi m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n. V\u1eady c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y d\u00e0nh cho b\u0

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Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 s\u1ebd gi\u00fap m\u1eb9 v\u1eeba t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t; v\u1eeba duy tr\u00ec s\u1ee9c

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C\u00e1c b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 th\u00f4ng tin \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u1eb9 quan t\u00e2m v\u00e0 t\u00ecm ki\u1ebfm hi\u1ec7n nay. \u0110\u00e2y l\u00e0 ph\u01b0

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C\u00e1c \u0111\u1ed9ng t\u00e1c yoga s\u1ebd gi\u00fap m\u1eb9 \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf; k\u00e9o gi\u00e3n c\u01a1 th\u1ec3; chu\u1ea9n b\u1ecb th\u1eadt t\u1ed1t cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd g\u1ee3i \u00fd t

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Vi\u1ec7c b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o b\u00e9 ch\u1ee7 y\u1ebfu th\u00f4ng qua d\u00f2ng s\u1eefa m\u1eb9. V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m

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b\u00e0 b\u1ea7u b\u1ecb \u0111au d\u1ea1 d\u00e0y l\u1ea1i c\u00e0ng ph\u1ea3i ch\u00fa \u00fd h\u01a1n trong vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec3 kh\u00f4ng khi\u1ebfn b\u1ec7nh n\u1eb7ng n\u1ec1 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t

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Yoga l\u00e0 b\u1ed9 m\u00f4n v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc v\u00e0 l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0 b\u1ea7u, v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp \u0111a d\u1ea1ng, ph\u00f9 h\u1ee3p. M\u1eb9 h\u00e3y \u0111\u1ecdc ngay b\u00e0

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Yoga l\u00e0 b\u1ed9 m\u00f4n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u, v\u1eeba duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng lo \u00e2u l\u1ea1i h\u1ed7 tr\u1ee3 sinh n\u1edf thu\u1eadn l\u1ee3i.

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B\u00e0 b\u1ea7u b\u1ecb ti\u00eau ch\u1ea3y l\u00e0 t\u00ecnh tr\u1ea1ng x\u1ea3y ra do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi thai k\u1ef3. B\u0

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Nh\u1eefng t\u01b0 th\u1ebf yoga cho b\u00e0 b\u1ea7u gi\u1ea3m \u0111au l\u01b0ng s\u1ebd gi\u00fap xoa d\u1ecbu c\u01a1n \u0111au m\u1ecfi nhanh ch\u00f3ng nh\u1ea5t l\u00e0 khi em b\u00e9 \u0111\u00e3 l\u1edbn h\u01a1n trong b\u1ee5ng m\u1eb9. D\u

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Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng hi\u1ebfm g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai, c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m t\u1edbi s\u1ee9c

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Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef mang thai, kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u

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N\u01b0\u1edbc m\u00eda l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng \u0111\u1ed3 u\u1ed1ng t\u1ef1 nhi\u00ean l\u00e0nh m\u1ea1nh v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng u\u1ed1ng

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Nh\u1eefng m\u00f3n \u0103n m\u1eb9 b\u1ea7u \u0103n m\u1ed7i ng\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft. B\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\

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