Ch\u00e1o c\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n ch\u00e1o gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i r\u1ea5t d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u. B\u00e0i vi\u1ebft s\u1ebd gi\u1edbi thi\u1ec7u c\u00f4ng th\u1ee9c n\u1ea5u 4 m\u00f3n ch\u00e1o c\u00e1 t\u1ed1t cho

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C\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u01a1m ngon, l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 4 m\u00f3n c\u00e1 t\u1ed1t cho b\u00e0 b\u1ea7u gi\u00fap b\u00e9 th\u00

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B\u1eadt m\u00ed 5 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng s\u1ee3 n\u00f4n ngh\u00e9n.

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M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u ngay nh\u1eefng c\u00e1ch tr\u1e

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M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p trong th\u1eddi gian mang thai. Nhi\u1ec1u m\u1eb9 kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 mu\u1ed1n b\u1ed5 sung c\u00e1c th\u1ee9c u\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0

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Nhi\u1ec1u m\u1eb9 b\u1ecb m\u1ea5t ng\u1ee7 trong thai k\u1ef3, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung 6 th\u1ef1c ph\u1ea9m ch\u1eefa m\u1ea5t ng\u1ee7 cho b\u00e0 b\u1ea7u

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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M\u1eb9 b\u1ea7u b\u1ecb do\u1ea1 s\u1ea3y thai n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 quan t\u00e2m b\u1edfi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebf

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Tr\u00e1i c\u00e2y kh\u00f4ng nh\u1eefng b\u1ed5 sung vitamin c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u DHA gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho thai nhi. C

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Y\u1ebfn s\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi mang thai, vi\u1ec7c \u0103n y\u1ebfn s\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd v\u00ec kh\u00f4ng ph\u1ea3i \u0103n nh\u01b0 th\u1ebf n\u00e0o c\u0169ng t\u

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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D\u1ea7u d\u1eeba t\u1eeb l\u00e2u \u0111\u00e3 c\u00f3 m\u1eb7t trong nhi\u1ec1u c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p da c\u1ee7a ch\u1ecb em. Khi mang thai nhi\u1ec1u ch\u1ecb em b\u1ecb n\u00e1m da c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch d\u00f9ng d\u1ea7u d\u1eeba tr\u1ecb n

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U\u1ed1ng tr\u00e0 \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang lo\u1ea1i mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho b\u00e0 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e0 t\u1ed1t cho b\u00e0 b\u1ea7u m\u00e0 m\u1eb9 n\u00ean th\u1eed.

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Nhi\u1ec1u m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng s\u00f3n ti\u1ec3u khi mang thai, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y v\u00e0 khi\u1ebfn m\u1eb9 th\u1ea5y e ng\u1ea1i, t\u1ef1 tin. Nguy\u00ean nh\u00e2n g\u00e2y s\u00f3n ti\u1ec3u l\u0

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R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb n\u00e1m do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. T\u00ecnh tr\u1ea1ng n\u00e1m g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 cho ch\u1ecb em n\u00ean h\u1ecd lu\u00f4n mu\u1ed1n t\u00ecm c\u00e1ch \u0111\u1ec3 kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0

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V\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eefng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, d\u1ec5 sinh m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\

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B\u00e0 b\u1ea7u \u0111\u00f3i \u0111\u00eam c\u00f3 th\u1ec3 \u0103n nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u1ec3 xua tan c\u01a1n \u0111\u00f3i \u0111\u1ed3ng th\u1eddi b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t cho thai k\u1ef3. G\u1ee3i \u00fd 5 m\u00f3n \u0111\u1ed3 \u0103n v\u1

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B\u00e0 b\u1ea7u g\u1ea7y \u0103n g\u00ec \u0111\u1ec3 t\u0103ng c\u00e2n? C\u00e1ch t\u0103ng c\u00e2n cho b\u00e0 b\u1ea7u g\u1ea7y lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9 \u0111ang mang thai nh\u01b0ng th\u00e2n h\u00ecnh g\u1ea7y g\u00f2 quan t\u00e

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B\u00e1nh h\u1ea1t l\u00e0 lo\u1ea1i b\u00e1nh th\u01a1m ngon v\u00e0 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. B\u1eadt m\u00ed 3 c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh h\u1ea1t cho b\u00e0 b\u1ea7u th\u01a1m ngon t\u1ea1i nh\u00e0.

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Mang thai, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng mu\u1ed1n thai nhi sinh ra c\u00f3 c\u00e2n n\u1eb7ng t\u1ed1t \u0111\u1ec3 vi\u1ec7c ph\u00e1t tri\u1ec3n c\u1ee7a con sau n\u00e0y thu\u1eadn l\u1ee3i h\u01a1n, kh\u00f4ng b\u1ecb th\u1ea5p b\u00e9, c\u00f2i c\u1ecdc. B\u00e0i vi\u1ebft d\u01b0\u1edbi

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M\u1eb9 t\u00ecm hi\u1ec3u th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng cho b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. B\u1eefa s\u00e1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap m\u1eb9 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c \u1e

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00edn

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n healthy cho b\u00e0 b\u1ea7u trong 1 tu\u1ea7n gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u00eam l\u1ef1a ch\u1ecdn thay \u0111\u1ed5i m\u00f3n \u0103n khoa h\u1ecdc, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng d\u01b0\u1ee1ng ch\u1ea5t.

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G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng healthy cho m\u1eb9 b\u1ea7u gi\u00fap ch\u1ecb em c\u00f3 b\u1eefa \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y.

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Ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m khi\u1ebfn cho m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, m\u1ea5t n\u01b0\u1edbc, m\u1ea5t s\u1ee9c. V\u00ec th\u1ebf, m\u1eb9 n\u00ean ch\u00fa \u00fd ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 khi

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Dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u1eady nh\u1eefng l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho th

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N\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i trong thai k\u1ef3 khi\u1ebfn cho nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 da m\u1eb7t. G\u1ee3i \u00fd c\u00e1ch tr\u1ecb kh\u00f4 da m\u1eb7t cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1e

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T\u00f4m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng. C\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. Sau \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd cho c\u00e1c m\u1eb9 4 c\u00e1ch n\u1ea5u c

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a qu\u00e1 tr\u00ecnh th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m. Sau \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd th\u1ef1c \u011

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\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n cho c\u00e1c m\u1eb9 sau sinh. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang gi\u1ea3m c\u00e2n cho m\u1eb9 sau sin

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G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n l\u1ee3i s\u1eefa gi\u1ea3m c\u00e2n cho m\u1eb9 sau sinh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng \u0111\u1ed3ng th\u1eddi v\u1e

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T\u00ecnh tr\u1ea1ng s\u1eefa m\u1eb9 ch\u1ea3y nhi\u1ec1u khi cho con b\u00fa c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 b\u1ecb s\u1eb7c s\u1eefa, s\u1ee3 b\u00fa, ch\u1eadm l\u1edbn v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t c\u1ee7a m

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C\u01a1n \u0111au l\u01b0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3 v\u00e0 t\u0103ng d\u1ea7n cho t\u1edbi l\u00fac m\u1eb9 chuy\u1ec3n d\u1ea1 sinh n\u1edf. T\u00ecm hi\u1ec3u c\u00e1c b\u00e0i t\u1eadp yoga c

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R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c m\u1eb9 b\u1ea7u cho tr\u1ebb nghe nh\u1ea1c trong th\u1eddi gian mang b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng t\u1ed1t. V\u1eady, n\u00ean cho thai nhi nghe nh\u1ea

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Trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c vitamin, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u

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L\u00e0m g\u00ec khi b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng? \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, vi\u1ec7c ph\u00e1t hi\u1ec7n m\u00ecnh b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u00f3 th\u1ec3 g\u00

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T\u1eeb l\u00e2u socola \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi l\u00e0 m\u00f3n ngon gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u. V\u1eady nh\u1eefng m\u1eb9 b\u1ecb ti\u1ec3u \u0111\u0

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Thai k\u1ef3 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Tuy nhi\u00ean, n\u1ebfu ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111\u01b0\u1ee3c \u01

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khi m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n. V\u1eady c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y d\u00e0nh cho b\u0

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