C\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u01a1m ngon, l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 4 m\u00f3n c\u00e1 t\u1ed1t cho b\u00e0 b\u1ea7u gi\u00fap b\u00e9 th\u00

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B\u00e0 b\u1ea7u u\u1ed1ng h\u1ea1t chia \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ea1t chia gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u

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G\u1ee3i \u00fd 6 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa gi\u00fap l\u00e0m phong ph\u00fa th\u00eam th\u1ef1c \u0111\u01a1n khi mang thai \u0111\u1ed3ng th\u1eddi b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu.

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B\u1eadt m\u00ed 5 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng s\u1ee3 n\u00f4n ngh\u00e9n.

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Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u c\u1ea7n lu\u00f4n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t nh\u01b0 th\u1ecbt, c\u00e1, hoa qu\u1ea3,\u2026 Trong \u0111\u00f3, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 l\u00e0 th\u1ee9c u\u1ed1ng y\u00eau

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N\u01b0\u1edbc \u00e9p c\u00f3c c\u00f3 v\u1ecb chua chua ng\u1ecdt ng\u1ecdt r\u1ea5t d\u1ec5 u\u1ed1ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a th\u00edch. V\u1eady \u0111ang c\u00f3 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00f3c \u0111\u01b0\u1ee3c kh\u00f4ng?

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C\u00f3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y cho m\u1eb9 sau sinh r\u1ea5t t\u1ed1t cho s\u1ef1 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 n\u00ean m\u1eb9 h\u00e3y tham kh\u1ea3o \u0111\u1ec3 b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean.

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M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p trong th\u1eddi gian mang thai. Nhi\u1ec1u m\u1eb9 kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 mu\u1ed1n b\u1ed5 sung c\u00e1c th\u1ee9c u\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0

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M\u1eb9 sau sinh m\u1ed5 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o ti\u1ebft s\u1eefa cho con b\u00fa. V\u1eady, m\u

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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Tr\u00e1i c\u00e2y kh\u00f4ng nh\u1eefng b\u1ed5 sung vitamin c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u DHA gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho thai nhi. C

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Y\u1ebfn s\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi mang thai, vi\u1ec7c \u0103n y\u1ebfn s\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd v\u00ec kh\u00f4ng ph\u1ea3i \u0103n nh\u01b0 th\u1ebf n\u00e0o c\u0169ng t\u

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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U\u1ed1ng tr\u00e0 \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang lo\u1ea1i mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho b\u00e0 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e0 t\u1ed1t cho b\u00e0 b\u1ea7u m\u00e0 m\u1eb9 n\u00ean th\u1eed.

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R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb n\u00e1m do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. T\u00ecnh tr\u1ea1ng n\u00e1m g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 cho ch\u1ecb em n\u00ean h\u1ecd lu\u00f4n mu\u1ed1n t\u00ecm c\u00e1ch \u0111\u1ec3 kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0

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N\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 t\u00ednh m\u00e1t, gi\u00fap l\u00e0m m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3. U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en kh\u00f4ng \u0111\u01b0\u1eddng c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1e

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 t\u1ed1t cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thai nhi. Trong b\u00e0i vi\u1ebft sau, m\u1eb9 s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c l\u1ecbch u\u1ed1ng n\u01b0\u1edbc cho b\u00e0 b\u1ea7u trong ng\u0

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Theo chia s\u1ebb c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u \u0111i tr\u01b0\u1edbc u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong thai k\u1ef3 mang l\u1ea1i nhi\u1ec1u l\u1eddi \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 em b\u00e9. Tuy nhi\u00ean nhi\u1ec1u ch\u1ecb em b\u0103n kho\u0103n giai \u011

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N\u01b0\u1edbc cam l\u00e0 th\u1ee9c u\u1ed1ng r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, th\u01a1m ngon \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee9a tu\u1ed5i y\u00eau th\u00edch. Tuy nhi\u00ean v\u1edbi ph\u1ee5 n\u1eef c\u00f3 thai 5 tu\u1ea7n u\u1ed1ng

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B\u00e0 b\u1ea7u b\u1ecb nhi\u1ec7t mi\u1ec7ng n\u1ebfu \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap t\u00ecnh tr\u1ea1ng nhi\u1ec7t mi\u1ec7ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng. Gi\u1ea3i \u0111\u00e1p b\u00e0

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N\u01b0\u1edbc m\u00eda l\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng gi\u00fap b\u00f9 n\u01b0\u1edbc, ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. V\u1eady, c\u00f3 thai 5 tu\u1ea7n u\u1ed1ng n\u01b0\u1edbc m\u00eda

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Trong qu\u00e1 tr\u00ecnh cho con b\u00fa, nhi\u1ec1u m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c r\u0103ng. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, t\u00ecnh tr\u1ea

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R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c m\u1eb9 b\u1ea7u cho tr\u1ebb nghe nh\u1ea1c trong th\u1eddi gian mang b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng t\u1ed1t. V\u1eady, n\u00ean cho thai nhi nghe nh\u1ea

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V\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh kh\u00f4ng g\u00e2y ra v\u1ea5n \u0111\u1ec1 g\u00ec nghi\u00eam tr\u1ecdng. V\u1eady c\u00e1c b\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee3c kh\u00f4ng?

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Chanh l\u00e0 lo\u1ea1i qu\u1ea3 mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. N\u01b0\u1edbc chanh c\u0169ng l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn gi\u00fap gi\

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Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 c\u01a1 th\u1ec3, b\u1ecb n\u00f3ng trong c\u00f9ng nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9

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N\u01b0\u1edbc \u00e9p kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ed5 sung dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u m\u1eb9 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \

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M\u1eadt ong l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da v\u00e0 t\u00f3c. V\u1eady c\u

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Trong c\u00e1c giai \u0111o\u1ea1n thai k\u1ef3, nhi\u1ec1u b\u00e0 b\u1ea7u l\u1ef1a ch\u1ecdn d\u00f9ng n\u01b0\u1edbc chanh pha m\u1eadt ong \u0111\u1ec3 b\u1ed5 sung th\u00eam dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. Tuy nhi\u00ean nhi\u1ec1u m

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N\u01b0\u1edbc d\u1eeba t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t t\u1ef1 nhi\u00ean v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u

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N\u01b0\u1edbc d\u1eeba gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi d\u00e0nh cho ph\u1ee5 n\u1eef mang thai. Tuy nhi\u00ean c\u00f3 nh\u1eefng l\u01b0u

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Vi\u1ec7c n\u1eafm r\u00f5 n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc d\u1eeba m\u1ed9t l\u1ea7n trong ng\u00e0y hay trong tu\u1ea7n c\u0169ng r\u1ea5t quan tr\u1ecdng v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u, b\u1edfi \u0103n hay u\u1ed1ng qu\u00e1

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N\u01b0\u1edbc d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean thanh m\u00e1t, ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o th\u1ea5p nh\u01b0ng gi\u00e0u kali, magie v\u00e0 nhi\u1ec1u ch\u1ea5

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N\u01b0\u1edbc d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng v\u00e0 mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u. Tuy nhi\u00ean m\u1eb9 c\u1ea7n n\u1eafm r\u00f5 th\u1eddi \u011

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N\u01b0\u1edbc d\u1eeba gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. \u0110\u00e2y c\u0169ng l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb

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B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc v\u1ed1i \u0111\u01b0\u1ee3c kh\u00f4ng? \u0110\u00e2y l\u00e0 th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef mang thai hi\u1ec7n nay. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng thanh m\u00e1

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N\u01b0\u1edbc m\u00eda l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng \u0111\u1ed3 u\u1ed1ng t\u1ef1 nhi\u00ean l\u00e0nh m\u1ea1nh v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng u\u1ed1ng

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Giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u mang thai l\u00e0 kho\u1ea3ng th\u1eddi gian quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. V\u00ec th\u1ebf, nhi\u1ec1u m\u1eb9 c\u0169ng lo l\u1eafng

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R\u01b0\u1ee3u bia l\u00e0 nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng m\u00e0 ph\u1ee5 n\u1eef mang thai c\u1ea7n tr\u00e1nh \u0111\u1ec3 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9

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