B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n h\u1ea1t sen \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ea1t sen l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: ch\u1ea5t x\u01a1, vitamin A, C c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 c

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S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng gi\u00fap tr\u1ebb c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o. V\u1eady b\u00e0 \u0111\u1ebb \u0103n g\u00ec nhi\u1ec1u s\u1eefa m\u00e0 kh\u00f4ng b\u00e9

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 trong thai k\u1ef3. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 ngon, m\u1eb9 c\u00f3 th\u1ec3 b\u1e

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M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p trong th\u1eddi gian mang thai. Nhi\u1ec1u m\u1eb9 kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 mu\u1ed1n b\u1ed5 sung c\u00e1c th\u1ee9c u\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0

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Ng\u01b0\u1eddi gi\u00e0 m\u1ea5t ng\u1ee7 n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, gi\u00fap duy tr\u00ec gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n s\u1ebd \u0111\u01b0\u1ee3c b\u1

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B\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a b\u1ee5ng th\u00e1ng cu\u1ed1i l\u00e0 do \u0111\u00e2u? Ng\u1ee9a da l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c b\u00e0 b\u1ea7u.

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B\u1edfi nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u00e1 l\u1ed1t mang l\u1ea1i cho s\u1ee9c kh\u1ecfe, r\u1ea5t nhi\u1ec1u ch\u1ecb em khi mang thai b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i \u0103n l\u00e1 l\u1ed1t \u0111\u01b0\u1ee3c kh\u00f4ng?

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u khi mang thai. v\u1eady b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec t\u1ed1t?

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Gi\u1ea3i \u0111\u00e1p b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c kh\u00f4ng gi\u00fap c\u00e1c m\u1eb9 kh\u00f4ng b\u1ecf l\u1ee1 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho m\u1eb9 v\u00e0 thai nhi.

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u00e1ng cu\u1ed1i thai

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Ng\u01b0\u1eddi m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7, c\u00e2n \u0111\u1ed1i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb \u0111\u00f3 gi\u00fap thai nhi c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. B\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i c\u

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Nhi\u1ec1u m\u1eb9 b\u1ea7u lo l\u1eafng \u0103n m\u0103ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t m\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. T\u00ecm hi\u1ec3u b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n m\u0103ng \u0111\u01b0\u1ee3c kh\u00

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C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n, chuy\u1ec3n d\u1ea1 nhanh h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u011

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B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 v\u00e0 ng\u1ee7 nhi\u1ec1u trong ng\u00e0y. T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n b\u00e0 b\u1ea7u ng\u1ee7 nhi\u1ec1u 3 th\u00e1ng \u0111\u1ea7u l\u00e0 do \u0111\u00e2u t\u1eeb \u0111\

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Th\u1eddi gian th\u00e1ng cu\u1ed1i thai k\u1ef3, nhi\u1ec1u m\u1eb9 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1eb9. V\u1eady b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i m\u1ea5t ng\u1ee7

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3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n thai nhi ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd v\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 h\u01a1n r\u1ea5t nhi\u1ec1u. B\u00e0 b\u1ea7u ng\u1ee7 nhi\u1ec1u 3 th\u00e1ng cu\u1ed1i c\u00f3 sao kh\u00

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Giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3, khi b\u1ee5ng m\u1eb9 l\u1edbn h\u01a1n, t\u00ecnh tr\u1ea1ng ch\u00e8n \u00e9p t\u1eed cung di\u1ec5n ra r\u00f5 r\u1ec7t h\u01a1n khi\u1ebfn r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb s\u00f3n ti\u1ec3u. V\u1eady s\u00f3n ti\u1ec3u khi mang thai th\u00

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Ng\u1ee7 l\u00e0 th\u1eddi gian m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 tuy nhi\u00ean ng\u1ee7 qu\u00e1 nhi\u1ec1u l\u1ea1i \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e

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M\u1eb9 b\u1ea7u ngh\u00e9n ng\u1ee7 ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n? G\u1ee3i \u00fd gi\u00fap m\u1eb9 b\u1ea7u x\u00e2y d\u1ef1ng l\u1ecbch \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i khoa h\u1ecdc khi mang thai.

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B\u00e0 b\u1ea7u c\u1ea7n ki\u00eang g\u00ec 3 th\u00e1ng cu\u1ed1i thai k\u1ef3? 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ee5ng b\u1ea7u to, n\u1eb7ng n\u1ec1 v\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i ki\u00eang c\u1eef nhi\u1ec1u th\u1ee9 \u0111\u1ec3 tr\u00e1nh \u1ea3nh

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trong th\u1eddi gian mang thai, b\u00e0 b\u1ea7u hay b\u1ecb bu\u1ed3n ng\u1ee7, ng\u1ee7 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. V\u1eady v\u00ec sao b\u00e0 b\u1ea7u hay bu\u1ed3n ng\u1ee7 v\u00e0 l\u00e0m sao \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n?

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B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n l\u00e1 m\u01a1 \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 b\u0103n kho\u0103n c\u1ee7a kh\u00f4ng \u00edt m\u1eb9 b\u1ea7u trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.

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Theo d\u00e2n gian, b\u00e0 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng ng\u1ed7ng khi mang thai. Gi\u1ea3i \u0111\u00e1p v\u1ea5n \u0111\u1ec1 c\u00f3 b\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n tr\u1ee9ng ng\u1ed7ng \u0111\u01b0\u1ee3c kh\u00f4ng trong b\u00e

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B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n c\u1ee7 \u0111\u1eadu \u0111\u01b0\u1ee3c kh\u00f4ng? T\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch hay t\u00e1c h\u1ea1i khi b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n c\u1ee7 \u0111\u1eadu v\u00e0 m\u1ed9

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Mang thai 3 th\u00e1ng cu\u1ed1i c\u00f3 n\u00ean leo c\u1ea7u thang? Vi\u1ec7c leo c\u1ea7u thang b\u1ed9 trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 r\u1ee7i ro v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2

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\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, s\u1eed d\u1ee5ng thang b\u1ed9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn h\u00e0ng ng\u00e0y. Nh\u01b0ng v\u1edbi ph\u1ee5 n\u1eef mang thai, vi\u1ec7c leo thang b\u1ed9 c\

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Gi\u1ea3i \u0111\u00e1p gi\u00fap c\u00e1c m\u1eb9 v\u1ea5n \u0111\u1ec1 b\u1ea7u th\u00e1ng cu\u1ed1i c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ea5m l\u01b0ng kh\u00f4ng gi\u00fap c\u00e1c m\u1eb9 an t\u00e2m h\u01a1n \u0111\u1ec3 d\u01b0\u1ee1ng thai th

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V\u00e0o giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3, nh\u1eefng c\u01a1n \u0111au l\u01b0ng ng\u00e0y m\u1ed9t nhi\u1ec1u h\u01a1n khi\u1ebfn m\u1eb9 b\u1ea7u ch\u1ecbu nhi\u1ec1u m\u1ec7t m\u1ecfi, \u0111au \u0111\u1edbn. M\u1eb9 c\u00f3 bi\u1ebft b

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Leo c\u1ea7u thang l\u00e0 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1eef v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. V\u1eady leo c\u1ea7u thang c\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng?

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Khi mang thai, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 s\u1ebd kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u01b0 l\u00fac tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1eb9 b\u1ea7u r\u1ea5t \u201cn

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V\u00e0o th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3, nhi\u1ec1u m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00e1 m\u1ec7t m\u1ecfi v\u00e0 n\u1eb7ng nh\u1ecdc khi k\u00edch th\u01b0\u1edbc b\u1ee5ng b\u1ea7u c\u1ee7a m\u1eb9 \u201cto v\u01b0\u1ee3t m\u1e

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C\u00e1c \u0111\u1ed9ng t\u00e1c yoga s\u1ebd gi\u00fap m\u1eb9 \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf; k\u00e9o gi\u00e3n c\u01a1 th\u1ec3; chu\u1ea9n b\u1ecb th\u1eadt t\u1ed1t cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd g\u1ee3i \u00fd t

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Rau, c\u1ee7, qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o cho m\u1eb9 b\u1ec9m. Tuy nhi\u00ean m\u1ed7i lo\u1ea1i rau c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c nhau, c\u00f3 th\u1ec3 t\u1ed1t v\u1edbi ng\

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M\u1ef1c kh\u00f4 l\u00e0 m\u00f3n lai rai c\u1ee7a nam gi\u1edbi, song nhi\u1ec1u ch\u1ecb em c\u0169ng th\u00edch v\u1ecb ngon ng\u1ecdt c\u1ee7a m\u00f3n n\u00e0y. L\u1ee1 l\u00e0 t\u00edn \u0111\u1ed3 c\u1ee7a m\u1ef1c kh\u00f4 n\u00ean c\u00e1c

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Trong th\u00e1ng cu\u1ed1i c\u00f9ng c\u1ee7a h\u00e0nh tr\u00ecnh mang thai, thai nhi \u0111\u00e3 ph\u00e1t tri\u1ec3n ho\u00e0n ch\u1ec9nh v\u00e0 s\u1eb5n s\u00e0ng ch\u00e0o \u0111\u1eddi b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Chu\u1ea9n b\u1ecb th

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Yoga l\u00e0 b\u1ed9 m\u00f4n v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc v\u00e0 l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0 b\u1ea7u, v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp \u0111a d\u1ea1ng, ph\u00f9 h\u1ee3p. M\u1eb9 h\u00e3y \u0111\u1ecdc ngay b\u00e0

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S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng nu\u00f4i em b\u00e9 l\u1edbn kh\u1ecfe, v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 sau sinh nhi\u1ec1u s\u1eefa l\u00e0 \u0111i\u1ec1u c\u1ea7n

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M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n r\u1ea5t hi\u1ec7u qu\u1ea3. \u201cB\u1eadt m\u00ed\u201d b\u00ed m\u1eadt b\u00e0 b\u1ea7u b\u1ecb

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Ngo\u00e0i giai \u0111o\u1ea1n \u0111\u1ea7u \u1ed1m ngh\u00e9n, m\u1eb9 c\u00f2n c\u00f3 th\u1ec3 b\u1ecb m\u1ec7t m\u1ecfi trong giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i mang thai khi thai nhi ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n l\u1edbn h\u

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