Ra s\u1ea3n d\u1ecbch sau sinh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng \u1edf ph\u1ee5 n\u1eef sau sinh. Tuy nhi\u00ean, n\u1ebfu s\u1ea3n d\u1ecbch ra qu\u00e1 nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 nguy hi\u1ec3m t\u1edbi s\u1ee9c kh\u1ecf

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N\u00e1m da l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u m\u1eb9 g\u1eb7p ph\u1ea3i trong th\u1eddi gian sau sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 nguy\u00ean nh\u00e2n b\u1ecb n\u00e1m sau sinh v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n, m\u1eb9 h\u00e3y t\u00ecm hi\u1ec3u ngay nh\u00e9!

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Sau sinh c\u00e1c s\u1ea3n ph\u1ee5 th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb \u0111au l\u01b0ng, g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu trong ho\u1ea1t \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y. V\u1eady c\u00e1c m\u1eb9 sau sinh bao l\u00e2u th\u00ec h\u1ebft \u

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H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 sau sinh m\u1ed5 c\u00f2n r\u1ea5t y\u1ebfu ch\u01b0a th\u1ec3 ho\u1ea1t \u0111\u1ed3ng b\u00ecnh th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1eb9 d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i, kh\u00f3 x\u00ec h\u01a1i. Sau \u0111\u00e2y l\u00e0 4 c\u00e1ch x\u00

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C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au v\u1ebft m\u1ed5 sau sinh lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ecb em t\u00ecm ki\u1ebfm gi\u00fap gi\u1ea3m c\u01a1n \u0111au t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c em b\u00e9 \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0

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Gi\u1ea3m c\u00e2n sau sinh c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 v\u1eeba gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. V\u1eady sau sinh th\u1eddi gian n\u00e0o gi\u1ea3m c\u00e

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M\u1eb9 b\u1ea7u song thai th\u01b0\u1eddng sinh s\u1edbm h\u01a1n so v\u1edbi khi mang thai \u0111\u01a1n do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. V\u1eady m\u1eb9 b\u1ea7u song thai sinh \u1edf tu\u1ea7n bao nhi\u00eau?

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Thi\u1ebfu \u1ed1i l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn b\u00e0 b\u1ea7u r\u1ea5t lo l\u1eafng trong th\u1eddi gian mang thai. C\u00f9ng t\u00ecm hi\u1ec3u c\u00e1ch t\u0103ng n\u01b0\u1edbc \u1ed1i nhanh nh\u1ea5t cho b\u00e0 b\u1ea7u.

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Sau khi sinh con, nhi\u1ec1u m\u1eb9 ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee5n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 c\u00e1ch tr\u1ecb m\u1ee5n sau sinh hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0, m\u1eb9 h\u00e3y tham

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V\u00f2ng 2 thon g\u1ecdn l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ch\u1ecb em sau sinh nh\u1ea5t l\u00e0 sau sinh m\u1ed5. Khi n\u00e0o c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp b\u1ee5ng sau sinh m\u1ed5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe l\u00e0 v\u1e

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T\u1eadp b\u1ee5ng sau sinh \u0111\u00fang c\u00e1ch gi\u00fap m\u1eb9 sau sinh gi\u1ea3m c\u00e2n, l\u1ea5y l\u1ea1i v\u00f2ng eo thon g\u1ecdn m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. B\u1eadt m\u00ed 4 b\u00e0i

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M\u1eb9 quan t\u00e2m c\u00e1ch gi\u1ea3m b\u00e9o ph\u00ec sau sinh \u0111\u1ec3 s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn. B\u00e9o ph\u00ec khi\u1ebfn m\u1eb9 sau sinh c\u1ea3m th\u1ea5y t\u1ef1 ti v\u00e0 \u1ea3nh h\u01b0\u1edfn

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Sau sinh bao l\u00e2u s\u1eefa v\u1ec1 v\u00e0 l\u00e0m th\u1ebf n\u00e0o k\u00edch th\u00edch s\u1eefa v\u1ec1 nhanh l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea5t c\u1ee9 b\u00e0 m\u1eb9 n\u00e0o c\u0169ng quan t\u00e2m. V\u1eady sinh th\u01b0\u1ed

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Sinh th\u01b0\u1eddng m\u1ea5y ti\u1ebfng \u0111i l\u1ea1i \u0111\u01b0\u1ee3c s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y gi\u00fap c\u00e1c m\u1eb9 v\u1eadn \u0111\u1ed9ng \u0111\u00fang th\u1eddi gian sau sinh.

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Sau sinh, \u00e2m \u0111\u1ea1o c\u1ee7a m\u1eb9 b\u1ecb 1 v\u1ebft th\u01b0\u01a1ng l\u1edbn v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i nh\u01b0 ban \u0111\u1ea7u. Sinh th\u01b0\u1eddng b\u1ecb r\u1ea1ch bao l\u00e2u th\u00ec kh\u1ecfi s\u1ebd \u0111\u01b0\u1ee

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Sau sinh m\u1ed5 \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c m\u1eb9 b\u1edfi sau sinh n\u00f3i chung v\u00e0 sau sinh m\u1ed5 n\u00f3i ri\u00eang, c\u00e1c m\u1eb9 \u0111\u1ec1u c\u0

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Trong su\u1ed1t th\u1eddi gian mang thai, t\u1eed cung c\u1ee7a ng\u01b0\u1eddi m\u1eb9 s\u1ebd co gi\u00e3n h\u1ebft c\u1ee1 \u0111\u1ec3 em b\u00e9 c\u00f3 nhi\u1ec1u kh\u00f4ng gian h\u01a1n. V\u1eady t\u1eed cung sau sinh bao l\u00e2u th\u00ec h\

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th\u1eddi gian t\u1eed cung co gi\u00e3n c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba c\u1ee7a ng\u01b0\u1eddi m\u1eb9 v\u00e0 c\u00e1ch ch\u0103m s\u00f3c s\u1ea3n ph\u1ee5 sau sinh. B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap m\u1eb9 t\

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Sau sinh m\u1ed5 bao l\u00e2u th\u00ec n\u1eb1m nghi\u00eang \u0111\u01b0\u1ee3c? M\u1eb9 sau sinh m\u1ed5 n\u1eb1m \u0111\u00fang t\u01b0 th\u1ebf ng\u1ee7 s\u1ebd gi\u00fap v\u1ebft m\u1ed5 \u0111\u1ee1 \u0111au, g\u00f3p ph\u1ea7n gi\u00fap s\u1ee

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T\u1eadp \u0111i sau sinh m\u1ed5 l\u00e0 ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng c\u00e1c m\u1eb9 c\u1ea7n th\u1ef1c hi\u1ec7n sau khi sinh. V\u1eady khi n\u00e0o m\u1eb9 n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp \u0111i sau sinh m\u1ed5?

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Ki\u00eang c\u1eef sau sinh l\u00e0 vi\u1ec7c n\u00ean l\u00e0m \u0111\u1ec3 gi\u00fap m\u1eb9 b\u1ec9m nhanh \u1ed5n \u0111\u1ecbnh s\u1ee9c kh\u1ecfe, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng bi\u1ebfn ch\u1ee9ng sau sinh. Tuy nhi\u00ean, nhi\u1ec1u

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D\u1ecb \u1ee9ng da, n\u1ed5i m\u1ea9n ng\u1ee9a, m\u1ec1 \u0111ay l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef 3 th\u00e1ng sau sinh, d\u00f9 l\u00e0 sinh th\u01b0\u1eddng hay sinh m\u1ed5, c\u01a1 \u0111\u1ecba c\u

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Sau sinh m\u1ed5, s\u1ea3n ph\u1ee5 g\u1eb7p r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp v\u1eadn \u0111\u1ed9ng. B\u00e0i v\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch ng\u1ed3i d\u1eady sau sin

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B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 chia s\u1ebb gi\u1ea3i ph\u00e1p ch\u1eefa th\u00e2m b\u1ee5ng sau sinh b\u1eb1ng kinh nghi\u1ec7m d\u00e2n gian an to\u00e0n, hi\u1ec7u qu\u1ea3, l\u00e0nh t\u00ednh!

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Sau sinh c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 \u0111ang r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 ph\u1ea3i ki\u00eang khem nhi\u1ec1u th\u1ee9 \u0111\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c. V\u1eady m\u1eb9 sau sinh \u0111eo tai nghe \u0111\u01b0\u

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T\u1eafm g\u1ed9i sau sinh \u0111\u00fang c\u00e1ch mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 sau sinh v\u00e0 em b\u00e9 s\u01a1 sinh. Sau sinh xong bao l\u00e2u th\u00ec \u0111\u01b0\u1ee3c t\u1eafm g\u1ed9i l\u00e0 b\u0103n kh

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R\u1ee5ng t\u00f3c sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t nhi\u1ec1u ch\u1ecb em sau khi sinh con g\u1eb7p ph\u1ea3i khi\u1ebfn kh\u00f4ng \u00edt c\u00e1c m\u1eb9 bu\u1ed3n phi\u1ec1n t\u1ef1 ti khi t\u00f3c r\u1ee5ng qu\u00e1 nhi\u1ec1u. L

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V\u1ec7 sinh th\u00e2n th\u1ec3 l\u00e0 vi\u1ec7c n\u00ean l\u00e0m v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 sau sinh th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y. Sau sinh r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee

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Theo quan \u0111i\u1ec3m ng\u00e0y x\u01b0a, ph\u1ee5 sau sinh c\u1ea7n ph\u1ea3i ki\u00eang c\u1eef r\u1ea5t nhi\u1ec1u th\u1ee9, trong \u0111\u00f3 c\u00f3 ki\u00eang ng\u1ed3i x\u1ed5m. V\u1eady m\u1eb9 sau sinh ki\u00eang ng\u1ed3i x\u1ed5m bao l

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G\u1ed9i \u0111\u1ea7u sau sinh b\u1eb1ng c\u00e1c lo\u1ea1i l\u00e1 th\u1ea3o d\u01b0\u1ee3c gi\u00fap l\u00e0m s\u1ea1ch t\u00f3c v\u00e0 da \u0111\u1ea7u \u0111\u1ed3ng th\u1eddi an to\u00e0n v\u1edbi m\u1eb9 sau sinh. Sau sinh g\u1ed9i \u0111\u1e

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Sau sinh, m\u1eb9 c\u1ea7n ph\u1ea3i ki\u00eang c\u1eef r\u1ea5t nhi\u1ec1u th\u1ee9 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t. V\u1eady m\u1eb9 sau sinh ng\u1ed3i x\u1ed5m c\u00f3 sao kh\u00f4

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S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7t ph\u1ee5 khoa l\u00e0 bi\u1ec7n ph\u00e1p m\u00e0 nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho v\u00f9ng k\u00edn. Gi\u1ea3i \u0111\u00e1p sau sinh bao l\u00e2u th\u00ec \u0111\u1e

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Nh\u1eefng c\u01a1n \u0111au nh\u1ee9c kh\u00f3 ch\u1ecbu s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1eb9. T\u00ecm hi\u1ec3u c\u00e1ch gi\u1ea3m \u0111au r\u0103ng nhanh nh\u1ea5t ch

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Sau qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n, \u0111i\u1ec1u quan tr\u1ecdng m\u1eb9 b\u1ec9m c\u1ea7n l\u00e0m l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng. Do \u0111\u0

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\u0110\u1ec3 r\u00fat ng\u1eafn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau sinh, m\u1eb9 b\u1ec9m c\u1ea7n ch\u00fa \u00fd ch\u0103m s\u00f3c c\u01a1 th\u1ec3 to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. B\u1edfi tr

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Nhi\u1ec1u m\u1eb9 sau sinh b\u1eadn r\u1ed9n, kh\u00f4ng bi\u1ebft c\u00e1ch gi\u1ea3m b\u00e9o b\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y Mama Maia Spa s\u1ebd b\u1eadt m\u00ed 7 c\u00e1ch gi\u1ea3m

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Ch\u0103m ch\u1ec9 v\u00e0 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap m\u1eb9 gi\u1ea3m b\u00e9o sau sinh. B\u00e0i vi\u1ebft sau s\u1ebd ti\u1ebft l\u1ed9 nh\u1eefng b\u00e0i t\u1eadp sau sinh gi\u1ea3m c\u

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H\u01b0\u1edbng d\u1eabn 5 c\u00e1ch \u0103n gi\u1ea3m c\u00e2n sau sinh m\u00e0 v\u1eabn cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ea3n ph\u1ee5 v\u00e0 tr\u1ebb s\u01a1 sinh b\u00fa m\u1eb9.

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Vi\u1ec7c m\u1eb9 s\u1eed d\u1ee5ng vitamin sau sinh s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ea5t v\u00e0 l\u01b0\u1ee3ng s\u1eefa m\u1eb9 t\u1ed1t h\u01a1n, tuy nhi\u00ean m\u1eb9 c\u00f3 bi\u1ebft c\u00e1ch d\u00f9ng vitamin sau sinh ph\u0

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Stress sau sinh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd li\u00ean quan t\u1edbi suy ngh\u0129, c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, lo l\u1eafng, bu\u1ed3n ch\u00e1n c\u1ee7a s\u1ea3n ph\u1ee5 xu\u1ea5t hi\u1ec7n sau khi sinh. B\u00e0i vi

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