Ch\u00e1o c\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n ch\u00e1o gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i r\u1ea5t d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u. B\u00e0i vi\u1ebft s\u1ebd gi\u1edbi thi\u1ec7u c\u00f4ng th\u1ee9c n\u1ea5u 4 m\u00f3n ch\u00e1o c\u00e1 t\u1ed1t cho

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TOP 9 \u0110\u1ecaA CH\u1ec8 MUA \u00c1O C\u1eec NH\u00c2N H\u00c0 N\u1ed8I \u0110\u1eb8P GI\u00c1 R\u1eba!\n\u00c1o c\u1eed nh\u00e2n \u00c1o t\u1ed1t nghi\u1ec7p m\u1eabu \u00e1o \u0111\u1eb9p d\u00e0nh cho h\u1ecdc sinh sinh vi\u00ean m\u1eb7c trong ng\u00e0y nh\u1eadn b\u1eb1ng trong c\u00e1c bu

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N\u00e1m da l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u m\u1eb9 g\u1eb7p ph\u1ea3i trong th\u1eddi gian sau sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 nguy\u00ean nh\u00e2n b\u1ecb n\u00e1m sau sinh v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n, m\u1eb9 h\u00e3y t\u00ecm hi\u1ec3u ngay nh\u00e9!

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T\u00e1o b\u00f3n khi mang thai l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u hay g\u1eb7p ph\u1ea3i, tuy nhi\u00ean nhi\u1ec1u m\u1eb9 v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i th

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T\u00ecnh tr\u1ea1ng ng\u1ef1c ch\u1ea3y x\u1ec7 sau sinh khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ec9m lo l\u1eafng, m\u1eadt t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu m\u1eb9 ch\u01b0a bi\u1ebft nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch c\u1ea3

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Yoga l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng mong mu\u1ed1n tr\u00ean n\u1ebfu s\u1ea3n ph\u1ee5 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, ki\u00ean tr\u00ec. Do \u0111\u0

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Sau sinh c\u00e1c s\u1ea3n ph\u1ee5 th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb \u0111au l\u01b0ng, g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu trong ho\u1ea1t \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y. V\u1eady c\u00e1c m\u1eb9 sau sinh bao l\u00e2u th\u00ec h\u1ebft \u

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C\u00f4ng c\u1ee5 thi\u1ebft k\u1ebf \u1ea3nh t\u1eeb Deliverydoodles kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ph\u1ea7n m\u1ec1m ch\u1ec9nh s\u1eeda \u1ea3nh, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o kh\u00f4ng gi\u1edbi

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B\u00f4ng thi\u00ean l\u00fd c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean nhi\u1ec1u m\u1eb9 th\u1eafc m\u1eafc b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n b\u00f4ng thi\u00ean l\u00fd \u0111\u01b0\u1ee3c kh\u00f4ng?

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B\u1ecb b\u00ed ti\u1ec3u sau sinh c\u00f3 sao kh\u00f4ng? B\u00ed ti\u1ec3u sau sinh l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p do \u0111\u00f3 m\u1eb9 c\u1ea7n hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng b\u1ec7nh \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng

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Ng\u01b0\u1eddi gi\u00e0 b\u1ecb m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u00e0 b\u0103n kho\u0103n tr\u0103n tr\u1edf c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi gi\u00e0 v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh.

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Nh\u1ee9c ch\u00e2n khi mang thai l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i v\u00e0 c\u1ea7n bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe thai k\u1ef3. Gi\u1ea3i \u0111\u00e1p b\u00e0 b\u1ea7u b\u1ecb nh\u1ee9c ch\u0

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C\u00e1c m\u1eb9 b\u1ea7u r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u n\u1ebfu kh\u00f4ng ch\u00fa \u00fd b\u1ed5 sung s\u1eaft \u0111\u00fang c\u00e1ch t\u1eeb \u0111\u00f3 g\u00e2y nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u thi\u1ebfu m\u00e1u \u1edf b\u00e0 b\u1ea7u t

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Hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 m\u00f4i, kh\u00f4 mi\u1ec7ng khi mang thai c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u00e1o \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0: \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u00ec, thi\u1ebfu m\u00e1

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Nguy\u00ean nh\u00e2n thi\u1ebfu \u1ed1i khi mang thai s\u1ebd gi\u00fap m\u1eb9 t\u00ecm \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i trong t\u1eed

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Nguy\u00ean nh\u00e2n thi\u1ebfu \u1ed1i khi mang thai s\u1ebd gi\u00fap m\u1eb9 t\u00ecm \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i trong t\u1eed

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Vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc \u1ed1i \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn thai nhi. V\u00ec v\u1eady, nhi\u1ec1u m\u1eb9 b\u1ea7u thi\u1ebfu \u1ed1i r\u1ea5t quan t\u00e2m vi\u1ec7c u\u1ed1ng g\u00ec \u0111\u1ec3 t\u0103ng n\u01b0\u1edbc \u1ed1i nhanh?

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Trong qu\u00e1 tr\u00ecnh mang thai m\u1eb9 b\u1ea7u c\u1ea7n l\u00e0m r\u1ea5t nhi\u1ec1u c\u00e1c x\u00e9t nghi\u1ec7m \u0111\u1ec3 bi\u1ebft t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi, \u0111\u1ed3ng th\u1eddi ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ecb t\u1eadt c\u1ee7a em b\u00

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Ho l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p trong thai k\u00ec khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ea7u kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi do kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n. Gi\u1edbi thi\u1ec7u 5 c\u00e1ch d\u00f9ng l\u00e1 t\u00eda t\

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B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 6 c\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u ti khi cho con b\u00fa \u0111\u1ec3 gi\u00fap m\u1eb9 nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a qu\u00e1 tr\u00ecnh th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m. Sau \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd th\u1ef1c \u011

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Explore the nuances of British identity, language, and multiculturalism through the expertise of Nguyen Thi Thanh, a lecturer at the University of Danang. Discover the distinctions between Great Britain, the United Kingdom, and the British Isles, as well as the linguistic diversity and immigration h

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\u0110i\u1ec7n tho\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng thi\u1ebft b\u1ecb nghe nh\u1ea1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. V\u1eady c\u00e1ch cho thai nhi nghe nh\u1ea1c b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i nh\u01b0 th\u1ebf

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Nhi\u1ec1u m\u1eb9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi ng\u1ee7 trong t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p. Tuy nhi\u00ean trong thai k\u1ef3 c\u00e1c m\u1eb9 kh\u00f4ng th\u1ec3 n\u1eb1m s\u1ea5p do b\u1ee5ng c\u1ee7a m\u1eb9 c\u00e0ng

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Thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong b\u1ee5ng. Do \u0111\

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Trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng tu\u1ea7n thai \u0111\u1ea7u ti\u00ean, ph\u00f4i thi s\u1ebd ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1

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Top 8 th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 sau sinh trong b\u00e0i vi\u1ebft sau \u0111\u00e2y gi\u00fap m\u1eb9 l\u00e0m phong ph\u00fa h\u01a1n th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng trong ng\u00e0y.

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T\u00ecm hi\u1ec3u nh\u1eefng d\u1ea5u hi\u1ec7u thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef mang thai \u0111\u1ec3 c\u00e1c m\u1eb9 c\u00f3 ph\u01b0\u01a1ng \u00e1n b\u1ed5 sung cho ph\u00f9 h\u1ee3p, tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t

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Thi\u1ebfu m\u00e1u khi mang thai c\u1ea7n b\u1ed5 sung g\u00ec? M\u1eb9 b\u1ecb thi\u1ebfu m\u00e1u khi mang thai c\u1ea7n \u00e1p d\u1ee5ng gi\u1ea3i ph\u00e1p c\u1ea3i thi\u1ec7n k\u1ecbp th\u1eddi \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng

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Thi\u1ebfu m\u00e1u khi mang thai 3 th\u00e1ng gi\u1eefa m\u1eb9 n\u00ean \u0103n g\u00ec? Ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, cung c\u1ea5p \u0111\u1ee7 vi ch\u1ea5t s\u1eaft s\u1ebd gi\u00fap m\u1eb9 c\u1ea3i thi\u1ec7n thi\u1ebfu m\u00e1u

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Thi\u1ebfu m\u00e1u khi mang thai ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n? M\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u b\u1edfi mang thai l\u00e0 giai \u0111o\u1ea1n m\u1eb9 c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 ch\u1ea

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B\u1ecb thi\u1ebfu m\u00e1u khi mang thai c\u00f3 nguy hi\u1ec3m kh\u00f4ng? Thi\u1ebfu m\u00e1u khi mang thai l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eb9 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng m\u00e1u cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u00e

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M\u1eb9 b\u1ecb thi\u1ebfu m\u00e1u khi mang thai n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec? Ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu

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M\u1eb9 quan t\u00e2m t\u00ecm hi\u1ec3u d\u1ea5u hi\u1ec7u thi\u1ebfu m\u00e1u khi mang thai. S\u1edbm nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng thi\u1ebfu m\u00e1u s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3i thi\u1ec7n k\u1ecbp th\u1eddi.

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M\u1eb9 b\u1ea7u n\u00ean c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u khi mang thai b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u00e1c m\u00f3n \u0103n gi\u00e0u s\u1eaft v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n t\u1ea1o m\u00e1u. G

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Thi\u1ebfu m\u00e1u khi mang thai k\u00e9o d\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c can thi\u1ec7p k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 thai nhi.

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M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean xem th\u01b0\u1eddng t\u00e1c h\u1ea1i c\u1ee7a thi\u1ebfu m\u00e1u khi mang thai. Thi\u1ebfu m\u00e1u n\u1ebfu kh\u00f4ng c\u1ea3i thi\u1ec7n k\u1ecbp th\u1eddi s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1

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vi\u1ec7c b\u1ed5 sung canxi v\u1edbi c\u00e1c vi\u00ean u\u1ed1ng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi khi mang thai. V\u1eady b\u00e0 b\u1ea7u u\u1ed1ng canxi lo\u1ea1i n\u00e0o

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Nh\u1eefng m\u1eb9 b\u1ea7u b\u1ecb thi\u1ebfu m\u00e1u n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n th\u00eam c\u00e1c m\u00f3n \u0103n b\u1ed5 m\u00e1u gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u hi\u1ec7u qu\u1ea3. Top nh\

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Sau sinh m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe trong \u0111\u00f3 c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu m\u00e1u. V\u1eady m\u1eb9 thi\u1ebfu m\u00e1u khi cho con b\u00fa n\u00ean l\u00e0m g\u

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