5 món bổ máu cho bà bầu nhất định phải biết
Nhu1eefng mu1eb9 bu1ea7u bu1ecb thiu1ebfu mu00e1u nu00ean tu0103ng cu01b0u1eddng u0103n thu00eam cu00e1c mu00f3n u0103n bu1ed5 mu00e1u giu00fap cu1ea3i thiu1ec7n tu00ecnh tru1ea1ng thiu1ebfu mu00e1u hiu1ec7u quu1ea3. Top nh
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5 mn b mu cho b bu nht nh phi bit! Dinh d ng cho b b u l v n c r t nhi u ng i quan t m. b i vi t n y, s chia s c ch b sung dinh d ng c ng 5 m n b m u cho b b u m kh e con kh e, h y c ng theo d i nh ! Xem th m: canxi kh ng g y t o b n cho b b u Top nh ng m n b m u cho b b u t m b D i y l th c n cho b b u b thi u m u v i 5 m n n n gi n, d l m gi p b sung s t v c c ch t dinh d ng c n thi t cho c th . Ch o y n m ch th t b Th t b v y n m ch u l nh ng th c ph m ch a h m l ng s t cao c ng r t nhi u d ng ch t c n thi t cho thai k . S k t h p gi a y n m ch v th t b gi p m b u t ng c ng c c th nh ph n t o m u t gi p c i thi n t nh tr ng thi u m u hi u qu . Ch o y n m ch th t b l m n n th m ngon, b d ng, th ch h p cho b a s ng ho c b a n m c a c c m . Canh s n b M t lo i canh b m u cho b b u kh ng k m l canh s n b . Kh ng ch th m ngon, d n u, b c ng nh s n l n c n ch a nhi u vitamin, protein, kho ng ch t, s t v c c axit b o c l i. Canh s n b l m n canh th m ngon, gi u dinh d ng m m h y th ng xuy n b sung m n n n y v o th c n h ng tu n nh . Xem th m: l ch u ng s t canxi dha cho b b u ng chu n Canh rau d n th t b m
Rau dn l loi rau rt ph bin v c nhiu ngi s dng v cha hm lng st cao. Lo i rau n y ch a r t nhi u d ng ch t c l i cho s c kh e b b u nh vitamin A, vitamin B1, B6, B12. M n canh rau d n th t b m l m n n b m u cho b b u th m ngon, d n, c nhi u ch em y u th ch. M ng t y x o t i M ng t y kh ng ch gi u vitamin C, E v D m c n l m t lo i th c ph m gi u protein v ch t x . y u l nh ng ch t dinh d ng gi p t ng c ng s c kh ng cho c th . Ngo i ra, th nh ph n axit folic c trong m ng t y r t c n thi t cho s ph t tri n c c c quan v h th ng th n kinh trong c th c a thai nhi, ng n ng a thi u m b u. M ng t y x o t i l m n n n gi n, b m u cho m b u r t t t. Tr ng g kho th t Nh ng m n n b m u cho b b u kh ng th kh ng nh c n tr ng g kho th t. L ng tr ng g l ngu n cung c p s t, canxi, protein v ch t kho ng r t t t cho m b u v thai nhi. M n n n kho ng 2-3 tr ng m i tu n cung c p nhi u d ng ch t t t cho m v b . Tr ng g kho th t l m n n th m ngon, d ch bi n t i nh . B sung s t cho b b u b ng c ch t ng c ng c c th c ph m b m u trong b a n h ng ng y l c ch b sung an to n, hi u qu cao. M b u c n t ng c ng c c th c ph m gi u s t k t h p u ng vi n s t cho b b u v i li u l ng ph h p. B sung s t khi mang thai ng gi p m ng n ng a thi u m u, t ng c ng h mi n d ch v gi p thai nhi c ph t tri n t t nh t.
Top nhng mn b mu cho b bu thm ngon bdng trn y mang n cho ch em nh ng g i hay th m v o th c n n u ng khi mang thai. Nh ng m b u b thi u m u n ng n n tham kh o th m ki n b c s t ng c ng b sung thu c s t ho c c c bi n ph p i u tr h p l .
