T\u00ecnh tr\u1ea1ng nh\u1ee9c ch\u00e2n khi mang thai th\u00e1ng \u0111\u1ea7u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u hi\u1ebfm g\u1eb7p, tuy kh\u00f4ng g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u0

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B\u00e0 b\u1ea7u b\u1ecb n\u1ed5i m\u1ea9n ng\u1ee9a \u1edf ch\u00e2n l\u00e0 do nguy\u00ean nh\u00e2n g\u00ec? Khi mang thai ph\u1ee5 n\u1eef r\u1ea5t d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 da li\u1ec5u d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ee9a ng\u00e1y, kh\u00f3 ch\u1ecbu

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B\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a khi mang thai tuy kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111em l\u1ea1i cho m\u1eb9 b\u1ea7u nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. V\u1eady t\u1ea1i sao b\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a to\u00e0n th

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u00e1ng cu\u1ed1i thai

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T\u1eadp th\u1ec3 d\u1ee5c khi mang thai l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00e1c m\u1eb9 n\u00ean th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u

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B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 v\u00e0 ng\u1ee7 nhi\u1ec1u trong ng\u00e0y. T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n b\u00e0 b\u1ea7u ng\u1ee7 nhi\u1ec1u 3 th\u00e1ng \u0111\u1ea7u l\u00e0 do \u0111\u00e2u t\u1eeb \u0111\

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Nh\u1eefng lo\u1ea1i b\u00e1nh v\u1edbi \u0111\u1ee7 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon khi\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 t\u1eeb ch\u1ed1i. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u n\u00ean \u0103n lo\u1ea1i b\u00e1nh n\u00e0o trong thai k\u1ef3 th\u00ec kh\u00f4ng ph\u1ea3i ai c

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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Nguy\u00ean nh\u00e2n thi\u1ebfu \u1ed1i khi mang thai s\u1ebd gi\u00fap m\u1eb9 t\u00ecm \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i trong t\u1eed

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Nguy\u00ean nh\u00e2n thi\u1ebfu \u1ed1i khi mang thai s\u1ebd gi\u00fap m\u1eb9 t\u00ecm \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i trong t\u1eed

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Dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u1eady nh\u1eefng l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho th

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M\u1eb9 b\u1ea7u b\u1ecb m\u1ee5n s\u1ebd r\u1ea5t t\u1ef1 tin v\u1edbi d\u00e1ng v\u1ebb b\u00ean ngo\u00e0i n\u00ean h\u1ecd lu\u00f4n c\u00e1ch gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 m\u00e0 an to\u00e0n. V\u00ec sao b\u00e0 b\u1ea7u b\u1ecb m\u1ecdc m\u1ee5n khi mang thai

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M\u1eb9 b\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 v\u00e0 ng\u01b0\u1eddi th\u00e2n quen khuy\u00ean kh\u00f4ng n\u00ean \u0111i gi\u00e0y cao d\u00e9p. V\u00ec sao b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0111i d\u00e9p cao g\u00f3t v\u00e0 l\u01b0u \u00fd khi ch\u1ecdn d\u00e9p

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Gi\u1ed1ng nh\u01b0 c\u01a1n \u0111au x\u01b0\u01a1ng ch\u1eadu khi mang thai, hi\u1ec7n t\u01b0\u1ee3ng \u0111au x\u01b0\u01a1ng mu c\u0169ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 hay g\u1eb7p \u1edf nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3. T\u00ecm hi\u1ec3u v\u00ec sao b\u00e0 b\u1ea7u b\u1ecb

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V\u00ec sao b\u00e0 b\u1ea7u kh\u00f3 th\u1edf v\u1ec1 \u0111\u00eam v\u00e0 x\u1eed l\u00fd nh\u01b0 th\u1ebf n\u00e0o? Kh\u00f3 th\u1edf l\u00e0 tri\u1ec7u ch\u1ee9ng m\u00e0 g\u1ea7n nh\u01b0 m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng g\u1eb7p ph\u1ea3i v\u00e0 k\u00e9o d\u00e0i h\u1ebft th\u1eddi gian

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V\u00ec sao b\u00e0 b\u1ea7u ra nhi\u1ec1u kh\u00ed h\u01b0 v\u00e0 khi n\u00e0o b\u1ea5t th\u01b0\u1eddng? Kh\u00ed h\u01b0 ra nhi\u1ec1u khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y lo l\u1eafng, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi m\u1eb9 mang thai l\u1ea7n \u0111\u1ea7u.

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V\u00ec sao b\u00e0 b\u1ea7u b\u1ecb th\u00e2m n\u00e1ch khi mang thai? Th\u00e2m n\u00e1ch l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i trong th\u1eddi gian thai ngh\u00e9n.

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T\u00f4m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng. C\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. Sau \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd cho c\u00e1c m\u1eb9 4 c\u00e1ch n\u1ea5u c

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Explore the nuances of British identity, language, and multiculturalism through the expertise of Nguyen Thi Thanh, a lecturer at the University of Danang. Discover the distinctions between Great Britain, the United Kingdom, and the British Isles, as well as the linguistic diversity and immigration h

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M\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da ng\u0103n ng\u1eeba l\u00e3o h\u00f3a l\u00e0 lo\u1ea1i m\u1eb7t n\u1ea1 c\u00f3 t\u00e1c d\u1ee5ng cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho da. Sau \u0111\u00e2y

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Sau sinh, s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 khi\u1ebfn da c\u00e1c m\u1eb9 g\u1eb7p ph\u1ea3i nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u01b0 kh\u00f4, th\u00e2m n\u00e1m, m\u1ee5n, v\u00e0 r\u1ea1n da. Sau \u0111

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thai 5 tu\u1ea7n \u0103n g\u00ec t\u1ed1t? L\u00fac n\u00e0y c\u00e1c b\u1ed9 ph\u1eadn v\u00e0 c\u01a1 quan trong c\u01a1 th\u1ec3 b\u00e9 d\u1ea7n h\u00ecnh th\u00e0nh. N\u1ebfu kh\u00f4ng ch\u00fa \u00fd, vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng \u0

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vi\u1ec7c l\u1ef1a ch\u1ecdn kem d\u01b0\u1ee1ng da s\u1ebd g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n, ph\u1ea3i l\u00e0m sao \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m v\u1eeba \u0111\u00e1p \u1ee9ng ti\u00eau ch\u00ed an to

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S\u1eed d\u1ee5ng s\u1eefa h\u1ed3i ph\u1ee5c sau sinh l\u00e0 b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 b\u1ec9m \u00e1p d\u1ee5ng hi\u1ec7n nay. B\u1edfi \u0111\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m cung c\u1ea5p d\u1ed3i d\u00e0o vitam

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B\u1ed5 sung ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng cho m\u1eb9 sau sinh l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 nhanh ch\u00f3ng v\u00e0 \u0111\u1eb7c bi\u1ec7

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Nguyen Manh Duong, a maritime safety professional from Vietnam, has a strong career background in aids to navigation management, inspection of nautical charts, and issuance of Notices to Mariners. His achievements include completing various training programs in technical aspects of maritime boundari

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V\u1edbi ph\u1ee5 n\u1eef sau sinh, ch\u0103m s\u00f3c da b\u1eb1ng ngh\u1ec7 kh\u00f4ng nh\u1eefng mang l\u1ea1i c\u00f4ng d\u1ee5ng t\u1ed1t m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. T\u00ecm hi\u1ec3

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B\u00e0 b\u1ea7u th\u01b0\u1eddng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00e0n da nh\u01b0 da kh\u00f4 r\u00e1p, thi\u1ebfu m\u1ecbn m\u00e0ng, da x\u1ec9n m\u00e0u.. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1

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Yoga l\u00e0 b\u1ed9 m\u00f4n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u, v\u1eeba duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng lo \u00e2u l\u1ea1i h\u1ed7 tr\u1ee3 sinh n\u1edf thu\u1eadn l\u1ee3i.

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Tr\u1ea3i qua qu\u00e1 tr\u00ecnh sinh n\u1edf v\u1ea5t v\u1ea3, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 \u0111\u00e3 b\u1ecb ki\u1ec7t s\u1ee9c c\u1ea3 v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. M\u1eb9 h\u00e3y tham kh\u1ea3o b\u00e0i sau

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Trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng tu\u1ea7n thai \u0111\u1ea7u ti\u00ean, ph\u00f4i thi s\u1ebd ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1

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Stress sau sinh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd li\u00ean quan t\u1edbi suy ngh\u0129, c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, lo l\u1eafng, bu\u1ed3n ch\u00e1n c\u1ee7a s\u1ea3n ph\u1ee5 xu\u1ea5t hi\u1ec7n sau khi sinh. B\u00e0i vi

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Khi b\u1ecb ngh\u00e9n, vi\u1ec7c \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ecb gi\u00e1n \u0111o\u1ea1n do t\u00ecnh tr\u1ea1ng n\u00f4n ngh\u00e9n k\u00e9o d\u00e0i, ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu v\u1edbi m\u00f9i th\u1ee9c

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M\u1eb9 sau sinh m\u1ed5 kh\u00f4ng ch\u1ec9 c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 \u0111a d\u1ea1ng m\u00e0 c\u00f2n c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m an to\u00e0n, ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe

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Tr\u00e1i c\u00e2y b\u1ed5 sung r\u1ea5t nhi\u1ec1u vitamin v\u00e0 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m y\u00eau th\u00edch c\u1ee7a r\u1ea5t nhi\u1ec1u ch\u1ecb em. Tuy nhi\u00ean c\u00f3 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y m\u1eb9 b\u1ea7u kh

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Chu\u1ea9n b\u1ecb nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho m\u1eb9 sau sinh l\u00e0 vi\u1ec7c r\u1ea5t quan tr\u1ecdng. M\u1eb9 c\u1ea7n ph\u1ee5c h\u1ed3i c\u00e1c d\u1ef1 tr\u1eef ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi

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B\u1ed5 sung c\u00e1c th\u00e0nh ph\u1ea7n t\u1ea1o m\u00e1u cho thai k\u1ef3 b\u1eb1ng c\u00e1ch \u0103n t\u0103ng c\u01b0\u1eddng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 c\u00e1ch b\u1ed5 sung an to\u00e0n, hi\u1ec7u qu\u1ea3. T\u00ecm hi\u1ec3u c\u0

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L\u00e0n da body th\u01b0\u1eddng b\u1ecb c\u00e1c m\u1eb9 xem nh\u1eb9 v\u00e0 \u00edt \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c khi\u1ebfn da g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0 b\u1ecb kh\u00f4 s\u1ea1m, x\u1ec9n m\u00e0u. M\u00e

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B\u1eefa \u0103n b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi m\u00e0 c\u00f2n \u0111\u1eb7t ra m\u1ed9t n\u1ec1n t

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Canh l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00e2m c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap m\u1eb9 b\u1ea7u ngon mi\u1

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