Ra s\u1ea3n d\u1ecbch sau sinh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng \u1edf ph\u1ee5 n\u1eef sau sinh. Tuy nhi\u00ean, n\u1ebfu s\u1ea3n d\u1ecbch ra qu\u00e1 nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 nguy hi\u1ec3m t\u1edbi s\u1ee9c kh\u1ecf

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Yoga l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng mong mu\u1ed1n tr\u00ean n\u1ebfu s\u1ea3n ph\u1ee5 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, ki\u00ean tr\u00ec. Do \u0111\u0

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Sau sinh c\u00e1c s\u1ea3n ph\u1ee5 th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb \u0111au l\u01b0ng, g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu trong ho\u1ea1t \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y. V\u1eady c\u00e1c m\u1eb9 sau sinh bao l\u00e2u th\u00ec h\u1ebft \u

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m\u00f3n ch\u00e1o ch\u00e9p l\u00e0 m\u00f3n \u0103n r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef sau sinh c\u1ea7n h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ea5u ch\u00e1o c\u00e1 ch\u00e9p cho m\u1eb9 sau sinh nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng tanh kh\u00f4ng

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H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 sau sinh m\u1ed5 c\u00f2n r\u1ea5t y\u1ebfu ch\u01b0a th\u1ec3 ho\u1ea1t \u0111\u1ed3ng b\u00ecnh th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1eb9 d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i, kh\u00f3 x\u00ec h\u01a1i. Sau \u0111\u00e2y l\u00e0 4 c\u00e1ch x\u00

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N\u1ebfu m\u1eb9 \u0111ang t\u00ecm ki\u1ebfm c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng sau sinh m\u1ed5 th\u00ec h\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 bi\u1ebft c\u00e1ch t\u1eadp \u0111\u00fang t\u1ea1i nh\u00e0, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi l

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V\u1ebft m\u1ed5 sau sinh c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch \u0111\u1ec3 mau ch\u00f3ng li\u1ec1n s\u1eb9o. M\u1eb9 n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 v\u1ebft m\u1ed5 sau sinh mau l\u00e0nh, kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o l\u00e0 b\u0103n kho\u0

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C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au v\u1ebft m\u1ed5 sau sinh lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ecb em t\u00ecm ki\u1ebfm gi\u00fap gi\u1ea3m c\u01a1n \u0111au t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c em b\u00e9 \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0

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Gi\u1ea3m c\u00e2n sau sinh c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 v\u1eeba gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. V\u1eady sau sinh th\u1eddi gian n\u00e0o gi\u1ea3m c\u00e

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B\u1ecb b\u00ed ti\u1ec3u sau sinh c\u00f3 sao kh\u00f4ng? B\u00ed ti\u1ec3u sau sinh l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p do \u0111\u00f3 m\u1eb9 c\u1ea7n hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng b\u1ec7nh \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng

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R\u1ed1i lo\u1ea1n kinh nguy\u1ec7t sau sinh l\u00e0 tr\u01b0\u1eddng h\u1ee3p r\u1ea5t nhi\u1ec1u ch\u1ecb em g\u1eb7p ph\u1ea3i v\u00e0 kh\u00f3 tr\u00e1nh kh\u1ecfi lo l\u1eafng. V\u1eady \u0111i\u1ec1u ho\u00e0 kinh nguy\u1ec7t sau sinh: M\u1eb9 n\u00ean l\u00e0m g\u00ec?

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5 c\u00e1ch tr\u1ecb m\u1ee5n l\u01b0ng sau sinh t\u1ea1i nh\u00e0 s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ee5n \u1edf v\u00f9ng l\u01b0ng c\u1ee7a m\u1eb9 sau sinh hi\u1ec7u qu\u1ea3, m\u1eb9 h\u00e3y tham kh\u1ea3o ngay.

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Sau khi sinh con, nhi\u1ec1u m\u1eb9 ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee5n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 c\u00e1ch tr\u1ecb m\u1ee5n sau sinh hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0, m\u1eb9 h\u00e3y tham

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H\u00f4i n\u00e1ch sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn nhi\u1ec1u m\u1eb9 e ng\u1ea1i v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 ti. T\u00ecm hi\u1ec3u ngay 5 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 b\u1ecb h\u00f4i n\u00e1ch sau sinh v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n d\u01b0\u1edbi \u011

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\u201cVi\u00eam c\u00e1nh sau sinh\u201d l\u00e0 c\u0103n b\u1ec7nh th\u1ea7m k\u00edn khi\u1ebfn nhi\u1ec1u ch\u1ecb em m\u1ea5t t\u1ef1 tin, ng\u1ea1i giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. T\u00ecm hi\u1ec3u c\u00e1ch tr\u1ecb h\u00f4i n\u00e1ch sau sinh b\u1eb1ng l\u00e1 \u1ed5i hi\u

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V\u00f2ng 2 thon g\u1ecdn l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ch\u1ecb em sau sinh nh\u1ea5t l\u00e0 sau sinh m\u1ed5. Khi n\u00e0o c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp b\u1ee5ng sau sinh m\u1ed5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe l\u00e0 v\u1e

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T\u1eadp b\u1ee5ng sau sinh \u0111\u00fang c\u00e1ch gi\u00fap m\u1eb9 sau sinh gi\u1ea3m c\u00e2n, l\u1ea5y l\u1ea1i v\u00f2ng eo thon g\u1ecdn m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. B\u1eadt m\u00ed 4 b\u00e0i

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M\u1eb9 quan t\u00e2m c\u00e1ch gi\u1ea3m b\u00e9o ph\u00ec sau sinh \u0111\u1ec3 s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn. B\u00e9o ph\u00ec khi\u1ebfn m\u1eb9 sau sinh c\u1ea3m th\u1ea5y t\u1ef1 ti v\u00e0 \u1ea3nh h\u01b0\u1edfn

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Sau sinh m\u1ed5, m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n mau ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c. Tuy nhi\u00ean, sau sinh m\u1ed5 3 th\u00e1ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c kh

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Sau sinh m\u1ed5 \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c m\u1eb9 b\u1edfi sau sinh n\u00f3i chung v\u00e0 sau sinh m\u1ed5 n\u00f3i ri\u00eang, c\u00e1c m\u1eb9 \u0111\u1ec1u c\u0

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T\u1eadp \u0111i sau sinh m\u1ed5 l\u00e0 ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng c\u00e1c m\u1eb9 c\u1ea7n th\u1ef1c hi\u1ec7n sau khi sinh. V\u1eady khi n\u00e0o m\u1eb9 n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp \u0111i sau sinh m\u1ed5?

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B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd cung c\u1ea5p cho m\u1eb9 b\u1ec9m nh\u1eefng l\u00fd do m\u1eb9 b\u1ecb \u0111au l\u01b0ng sau sinh \u0111\u1ec3 m\u1eb9 hi\u1ec3u h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u00e9!

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M\u1eb9 b\u1ecb \u0111au l\u01b0ng sau sinh th\u01b0\u1eddng l\u00e0 t\u00ecnh tr\u1ea1ng v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v

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T\u1eafm g\u1ed9i sau sinh \u0111\u00fang c\u00e1ch mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 sau sinh v\u00e0 em b\u00e9 s\u01a1 sinh. Sau sinh xong bao l\u00e2u th\u00ec \u0111\u01b0\u1ee3c t\u1eafm g\u1ed9i l\u00e0 b\u0103n kh

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R\u1ee5ng t\u00f3c sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t nhi\u1ec1u ch\u1ecb em sau khi sinh con g\u1eb7p ph\u1ea3i khi\u1ebfn kh\u00f4ng \u00edt c\u00e1c m\u1eb9 bu\u1ed3n phi\u1ec1n t\u1ef1 ti khi t\u00f3c r\u1ee5ng qu\u00e1 nhi\u1ec1u. L

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V\u1ec7 sinh th\u00e2n th\u1ec3 l\u00e0 vi\u1ec7c n\u00ean l\u00e0m v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 sau sinh th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y. Sau sinh r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee

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C\u01a1n \u0111au l\u01b0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3 v\u00e0 t\u0103ng d\u1ea7n cho t\u1edbi l\u00fac m\u1eb9 chuy\u1ec3n d\u1ea1 sinh n\u1edf. T\u00ecm hi\u1ec3u c\u00e1c b\u00e0i t\u1eadp yoga c

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G\u1ed9i \u0111\u1ea7u sau sinh l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i d\u1ec5 ch\u1ecbu h\u01a1n. Sau sinh g\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i c\u00f3 \u0111\u0

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\u0110au l\u01b0ng l\u00e0 t\u00ecnh trang kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 m\u1eb9 g\u1eb7p ph\u1ea3i sau khi sinh. V\u1eady sau sinh ng\u1ed3i nhi\u1ec1u b\u1ecb \u0111au l\u01b0ng m\u1eb9 n\u00ean l\u00e0m g\u00ec?

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G\u1ed9i \u0111\u1ea7u sau sinh b\u1eb1ng c\u00e1c lo\u1ea1i l\u00e1 th\u1ea3o d\u01b0\u1ee3c gi\u00fap l\u00e0m s\u1ea1ch t\u00f3c v\u00e0 da \u0111\u1ea7u \u0111\u1ed3ng th\u1eddi an to\u00e0n v\u1edbi m\u1eb9 sau sinh. Sau sinh g\u1ed9i \u0111\u1e

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Sau sinh, m\u1eb9 c\u1ea7n ph\u1ea3i ki\u00eang c\u1eef r\u1ea5t nhi\u1ec1u th\u1ee9 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t. V\u1eady m\u1eb9 sau sinh ng\u1ed3i x\u1ed5m c\u00f3 sao kh\u00f4

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vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au l\u01b0ng sau sinh m\u1ed5 s\u1ebd gi\u00fap c\u00e1c b\u00e0 m\u1eb9 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 d\u00

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\u0110au l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef sau sinh v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 d\u1eabn

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T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n \u0111au \u0111\u1ea7u sau sinh v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 l\u1ea1i \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec

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Sau sinh m\u1ed5, nhi\u1ec1u s\u1ea3n ph\u1ee5 kh\u00f4ng ch\u1ec9 th\u1ea5y \u0111au \u1edf v\u1ebft kh\u00e2u v\u00f9ng b\u1ee5ng d\u01b0\u1edbi m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng c\u01a1n \u0111au l\u01b0ng dai d\u1eb3ng. V\u1ea

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\u0110au \u0111\u1ea7u sau sinh l\u00e0 tri\u1ec7u ch\u1ee9ng r\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng s\u1ea3n ph\u1ee5 sinh m\u1ed5. C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m ph\u1ed5 bi\u1ebfn g\u1ed3m c

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Ch\u0103m ch\u1ec9 v\u00e0 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap m\u1eb9 gi\u1ea3m b\u00e9o sau sinh. B\u00e0i vi\u1ebft sau s\u1ebd ti\u1ebft l\u1ed9 nh\u1eefng b\u00e0i t\u1eadp sau sinh gi\u1ea3m c\u

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S\u1edf h\u1eefu m\u1ed9t th\u00e2n h\u00ecnh qu\u00e1 kh\u1ed5 l\u00e0 n\u1ed7i lo l\u1eafng c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ec9m sau sinh. M\u1eb9 \u0111\u1eebng lo l\u1eafng, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd ti\u1ebft l\u1ed9 nh\u1eefng b\u00e0

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H\u01b0\u1edbng d\u1eabn 5 c\u00e1ch \u0103n gi\u1ea3m c\u00e2n sau sinh m\u00e0 v\u1eabn cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ea3n ph\u1ee5 v\u00e0 tr\u1ebb s\u01a1 sinh b\u00fa m\u1eb9.

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Stress sau sinh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd li\u00ean quan t\u1edbi suy ngh\u0129, c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, lo l\u1eafng, bu\u1ed3n ch\u00e1n c\u1ee7a s\u1ea3n ph\u1ee5 xu\u1ea5t hi\u1ec7n sau khi sinh. B\u00e0i vi

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