C\u00e1c lo\u1ea1i h\u1ea1t lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai v\u00e0 l\u00e0 m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 t\u1ed1t cho b\u00e0 b\u1

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Dinh d\u01b0\u1ee1ng sau sinh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ngu\u1ed3n s\u1eefa cho con b\u00fa. V\u1eady b\u00e0 \u0111\u1ebb \u0103n g\u00ec t\u1ed1t cho con b\u00fa?

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N\u1ebfu c\u00e1c m\u1eb9 sau sinh b\u1ecb vi\u00eam h\u1ecdng th\u00ec c\u1ea7n l\u01b0u \u00fd c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi ngu\u1ed3n s\u1eefa m\u1eb9. B\u00e0i vi\u1ebft sau s\u1ebd ti\u1ebft l\u1ed9 ngay 10 c\u00e1ch tr\u1ecb vi\u00

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B\u00e0 \u0111\u1ebb \u0103n g\u00ec cho con t\u0103ng c\u00e2n nhanh l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 quan t\u00e2m t\u00ecm hi\u1ec3u hi\u1ec7n nay. B\u1edfi c\u00e2n n\u1eb7ng ch\u00ednh l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1c ti\u00eau ch\u00ed ph\u1ea3n \u00e

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Gi\u1ea3m c\u00e2n sau sinh c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 v\u1eeba gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. V\u1eady sau sinh th\u1eddi gian n\u00e0o gi\u1ea3m c\u00e

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C\u0103ng s\u1eefa n\u1ebfu kh\u00f4ng k\u1ecbp th\u1eddi x\u1eed l\u00fd c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 l\u01b0\u1ee3ng s\u1eefa cho b\u00e9 b\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c m\u1eb9o d\u00e2n gian ch

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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Y\u1ebfn s\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi mang thai, vi\u1ec7c \u0103n y\u1ebfn s\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd v\u00ec kh\u00f4ng ph\u1ea3i \u0103n nh\u01b0 th\u1ebf n\u00e0o c\u0169ng t\u

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n, chuy\u1ec3n d\u1ea1 nhanh h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u011

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B\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i \u0103n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n nhanh, ho\u00e0n thi\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u thai ph\u1ee5 quan t\u00e2m, \u0111\u1e

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Mang thai, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng mu\u1ed1n thai nhi sinh ra c\u00f3 c\u00e2n n\u1eb7ng t\u1ed1t \u0111\u1ec3 vi\u1ec7c ph\u00e1t tri\u1ec3n c\u1ee7a con sau n\u00e0y thu\u1eadn l\u1ee3i h\u01a1n, kh\u00f4ng b\u1ecb th\u1ea5p b\u00e9, c\u00f2i c\u1ecdc. B\u00e0i vi\u1ebft d\u01b0\u1edbi

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Th\u00e1ng cu\u1ed1i l\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a thai nhi v\u1ec1 th\u1ec3 ch\u1ea5t, c\u00e2n n\u1eb7ng. M\u1eb9 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 t\u0103ng c\u00e2n cho thai nhi th\u00e1ng cu\u1ed1i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01

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S\u1eefa b\u1ea7u l\u00e0 lo\u1ea1i s\u1eefa cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa t\u0103ng c\u00e2n cho thai nhi th\u00e1ng cu\u1ed1i cho m\u1eb9 tham kh\u1ea3o.

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G\u1ee3i \u00fd 5 m\u00f3n b\u00e1nh \u0103n b\u1eefa ph\u1ee5 cho b\u00e0 b\u1ea7u gi\u00fap \u0111a d\u1ea1ng m\u00f3n \u0103n cho b\u1eefa ph\u1ee5, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 m\u1eb9 v\u00e0 thai nhi.

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Thi\u1ebfu \u1ed1i l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn b\u00e0 b\u1ea7u r\u1ea5t lo l\u1eafng trong th\u1eddi gian mang thai. C\u00f9ng t\u00ecm hi\u1ec3u c\u00e1ch t\u0103ng n\u01b0\u1edbc \u1ed1i nhanh nh\u1ea5t cho b\u00e0 b\u1ea7u.

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Ch\u1ecb em khi mang thai c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch ch\u1ed1ng chu\u1ed9t r\u00fat cho b\u00e0 b\u1ea7u nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1eb1m gi\u1ea3m \u0111au nhanh ch\u00f3ng t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 kh\u1ecfe v\u00e0 b\u00e9 y\u00eau \u0111\u01

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M\u1ed7i ng\u01b0\u1eddi m\u1eb9 c\u00f3 tuy\u1ebfn s\u1eefa kh\u00f4ng gi\u1ed1ng nhau, v\u00e0 kh\u00f4ng ph\u1ea3i m\u1eb9 b\u1ec9m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 cho con b\u00fa no. V\u1eady ng\u01b0\u1eddi m\u1eb9 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 \u0111\u1ee7 s\u1ee

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kh\u00f4ng ph\u1ea3i b\u00e0 m\u1eb9 n\u00e0o c\u0169ng c\u00f3 d\u00f2ng s\u1eefa d\u1ed3i d\u00e0o \u0111\u1ee7 cho b\u00e9 b\u00fa m\u00e0 c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng \u00edt s\u1eefa, m\u1ea5t s\u1eefa \u0111\u1ed9t ng\u1ed9t. V\u1eady m\u1eb9 kh\u00f4ng \u0111\u1ee7 s\u1eefa

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B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 6 c\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u ti khi cho con b\u00fa \u0111\u1ec3 gi\u00fap m\u1eb9 nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.

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M\u1eb9 sau sinh c\u1ea7n nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 ti\u1ebft s\u1eefa cho con. V\u1eady ph\u1ee5 n\u1eef cho con b\u00fa n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 t\u1ed1t s\u1eefa?

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Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1i t\u00ean \u0111\u01b0\u1ee3c s\u0103n l\u00f9ng nhi\u1ec1u nh\u1ea5t c\u1ee7a c\u00e1c m\u1eb9 sau sinh. V\u1eady \u0111ang cho con b\u00fa \u0103n y\u1ebfn m\u1ea1ch c\u00f3 t\u1ed1t kh\u00f4ng?

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Th\u1ef1c t\u1ebf, nhi\u1ec1u b\u00e0 m\u1eb9 sau sinh c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm c\u00e1ch gi\u1ea3m b\u00e9o nh\u01b0ng c\u0169ng nhi\u1ec1u ch\u1ecb em l\u1ea1i r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng t\u1ee5t c\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch t\u0103ng c\u00e2n

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Nhi\u1ec1u m\u1eb9 b\u1ec9m d\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi v\u00ec v\u1ee1 k\u1ebf ho\u1ea1ch khi em b\u00e9 c\u00f2n \u0111ang r\u1ea5t nh\u1ecf, do \u0111\u00f3 sau sinh \u0111a s\u1ed1 m\u1eb9 b\u1ec9m t\u00ecm ki\u1ebfm c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai an to\u00e0n va hi\u1

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\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n cho c\u00e1c m\u1eb9 sau sinh. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang gi\u1ea3m c\u00e2n cho m\u1eb9 sau sin

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B\u1ecb ho khi cho con b\u00fa khi\u1ebfn c\u00e1c m\u1eb9 v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u0169ng nh\u01b0 vi\u1ec7c ch\u0103m s\u00f3c em b\u00e9. \u0110ang cho con b

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U\u1ed1ng thu\u1ed1c c\u1ea3m gi\u00fap \u0111\u1ea9y l\u00f9i b\u1ec7nh nhanh ch\u00f3ng tuy nhi\u00ean nhi\u1ec1u m\u1eb9 c\u00f2n kh\u00e1 b\u0103n kho\u0103n. Gi\u1ea3i \u0111\u00e1p \u0111ang cho con b\u00fa u\u1ed1ng thu\u1ed1c c\u1ea3m \u0111\

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Cho b\u00e9 b\u00fa \u0111\u00fang c\u00e1ch gi\u00fap duy tr\u00ec ngu\u1ed3n s\u1eefa m\u1eb9 \u0111\u01b0\u1ee3c d\u1ed3i d\u00e0o v\u00e0 d\u00e0i l\u00e2u. C\u00f9ng \u0111i gi\u1ea3i \u0111\u00e1p m\u1eb9 sau sinh cho con b\u00fa n\u00ean cho b

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Thu\u1ed1c tr\u00e1nh thai l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ng\u1eeba thai hi\u1ec7u qu\u1ea3 v\u00e0 ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa u\u1ed1ng thu\u1ed1c tr\u00e1nh thai n\u00e0o \u0111\u01b0

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Trong qu\u00e1 tr\u00ecnh cho con b\u00fa, nhi\u1ec1u m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c r\u0103ng. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, t\u00ecnh tr\u1ea

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Ch\u1ee7 \u0111\u1ec1 thu\u1ed1c gi\u1ea3m \u0111au r\u0103ng cho ph\u1ee5 n\u1eef cho con b\u00fa \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c m\u1eb9 quan t\u00e2m. M\u1eb9 b\u1ec9m lo l\u1eafng thu\u1ed1c s\u1ebd g\u00e2y ra t\u00e1c

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B\u00e0i vi\u1ebft h\u00f4m nay s\u1ebd mang \u0111\u1ebfn cho c\u00e1c m\u1eb9 c\u00e1ch ng\u0103n s\u1eefa ch\u1ea3y nhi\u1ec1u khi cho con b\u00fa, gi\u00fap tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng mong mu\u1ed1n v\u00e0 \u0111\u1ea3

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R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c m\u1eb9 b\u1ea7u cho tr\u1ebb nghe nh\u1ea1c trong th\u1eddi gian mang b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng t\u1ed1t. V\u1eady, n\u00ean cho thai nhi nghe nh\u1ea

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Nh\u1eefng c\u01a1n \u0111au nh\u1ee9c kh\u00f3 ch\u1ecbu s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1eb9. T\u00ecm hi\u1ec3u c\u00e1ch gi\u1ea3m \u0111au r\u0103ng nhanh nh\u1ea5t ch

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B\u1ed5 sung canxi cho m\u1eb9 sau sinh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb v\u00e0 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng cho m\u1eb9 t\u1eeb gia

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B\u1ed5 sung ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng cho m\u1eb9 sau sinh l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 nhanh ch\u00f3ng v\u00e0 \u0111\u1eb7c bi\u1ec7

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H\u00e3y tham kh\u1ea3o c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m b\u00e9o m\u1eb7t nhanh ch\u00f3ng, mang l\u1ea1i k\u1ebft qu\u1ea3 thon g\u1ecdn cho khu\u00f4n m\u1eb7t v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 d\u00e0i l\u00e2u d\u

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Ph\u1ee5 n\u1eef sau sinh \u0103n g\u00ec \u0111\u1ec3 t\u0103ng c\u00e2n l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm kh\u00e1 nhi\u1ec1u trong th\u1eddi gian g\u1ea7n \u0111\u00e2y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1eabu

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Vi\u1ec7c b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o b\u00e9 ch\u1ee7 y\u1ebfu th\u00f4ng qua d\u00f2ng s\u1eefa m\u1eb9. V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m

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Trong c\u00e1c giai \u0111o\u1ea1n b\u1ea7u b\u00ed, m\u1eb9 kh\u00f4ng c\u1ea7n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 g\u00e2y t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c m\u00e0 v\u1eabn n\u1ea1p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ef1 ph\u0

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