Thịt vịt có tốt cho bà bầu 3 tháng đầu không
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Tht vt c tt cho b bu 3 thng u khng? cho thai nhi kh e m nh, trong th i k mang thai, c c ch em ph i l u v ki ng k nhi u th c ph m,. M t trong nh ng th c ph m c nhi u ng i th ch nh ng khi n ch em au u c n n n hay kh ng ch nh l th t v t. V y m b u 3 th ng u n v t c kh ng? Xem th m: gold dha c t t kh ng M b u 3 th ng u n v t c t t kh ng? Th t v t c h m l ng dinh d ng r t cao nh protein, lipid, natri, kali, s t, magie, canxi c ng nhi u vitamin nh m B, vitamin D n n c th mang l i h ng ng n l i ch cho s c kh e c a m b u v thai nhi. Nh v y, ch em trong giai o n mang thai c th y n t m th ng th c c c m n n t th t v t. M b u n th t v t mang t i nh ng l i ch sau y: n th t v t th c y qu tr nh trao i ch t: Th nh ph n c a th t v t c k m, gi p i u ch nh ho t ng c a m t s enzyme, th c y qu tr nh trao i ch t, t ng c ng h mi n d ch hi u qu . Nh v y, s c kh e c a m v em b c ng c m b o, m t m c c c b nh l h n. H tr ch c n ng tuy n gi p cho m b u: Th t v t c ch a h m l ng selen d i d o t ng ng 25% l ng khuy n ngh m i ng y, h tr i u h a ho t ng c a tuy n gi p, ng n ng a c c b nh l tuy n gi p cho b b u. C i thi n s c kh e h th n kinh cho m : S h u vitamin nh m B d i d o, n th t v t gi p ph t tri n h th n kinh c a c th . Trong vitamin B5 k ch th ch s n xu t ch t d n truy n th n kinh trong n o b , vitamin B12 ph ng ng a nguy c b d t t b m sinh c a thai nhi.
Tng t bo hng cu: Bu 3 thng u n vt c khng? C th m bu cn mt l ng l n t b o h ng c u m b o c m v em b kh e m nh. Th t v t gi u ch t s t, k ch th ch s n sinh hemoglobin t o h ng c u, gi p ph ng tr nh nguy c b thi u m u trong thai k . Cung c p nhi u protein cho m b u: Th t v t c ch a nhi u protein c ng c c lo i acid amin c n thi t m b o dinh d ng cho b b u 3 th ng u, t ng c ng s c kh e mi n d ch, gi p l n da b b u c ng m n, kh e p su t thai k . Xem th m: canxi chela calcium d3 - vi n canxi t t nh t cho b b u sau sinh H ng d n m b u 3 th ng u n th t v t ng c ch B b u n th t v t d t t v c ch nh ng m c ng n n ch m t s i u sau tr nh nh h ng t i thai nhi: Th t v t c l ng m cao, c th l m t ng n ng acid uric m u, nh ng m b u c ti n s b b nh gout n n c n th n khi n. Th t v t t ng kh c v i c c th c ph m nh m c nh , ba ba, u ph l n men, c ch .. m kh ng n n n th t v t c ng l c v i c c th c ph m n y b i s g y ra hi n t ng ng c. Th t v t c n c n u ch n ho n to n tr c khi n tr nh t nh tr ng nhi m khu n, nhi m c th c ph m. Th t v t c t nh h n, nh ng m m i m d y, c th c n y u kh ng n n n m n n y b i c th khi n m r i lo n ti u h a, h i ph c ch m h n so v i b nh th ng.
Bn cnh ch dinh dng y trong 3 thng u tin, th trong cc giai on thai k, nhu c u v s t c a c th b b u s t ng l n kho ng 50% b sung cho c c ho t ng c a c th v cung c p cho s ph t tri n c a em b , v v y, s d ng vi n s t cho b b u l c ch m t ng c ng th m s t v acid folic y c bi t l giai o n 3 th ng u ti n, khi c th m ngh n kh ng n u ng c nhi u. Nh ng th ng tin tr n gi p m t m hi u khi b u 3 th ng u n v t c kh ng. Th t v t gi u d ng ch t gi p m b u b sung y cho c th nu i d ng thai nhi. Tuy nhi n, th i k mang thai r t nh y c m, v v y m b u c n tham kh o ki n b c s chuy n khoa c cho m nh ch n u ng hi u qu nh t nh !
