Thực đơn cho bà bầu gầy nên ăn gì để tăng cân
Bu00e0 bu1ea7u gu1ea7y u0103n gu00ec u0111u1ec3 tu0103ng cu00e2n? Cu00e1ch tu0103ng cu00e2n cho bu00e0 bu1ea7u gu1ea7y luu00f4n lu00e0 vu1ea5n u0111u1ec1 u0111u01b0u1ee3c nhiu1ec1u bu00e0 mu1eb9 u0111ang mang thai nhu01b0ng thu00e2n hu00ecnh gu1ea7y gu00f2 quan tu00e2m.
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Thc n cho b bu gy nn n g tng cn? Kho ng 20% ph n mang thai g y h n so v i quy nh v kh ng cung c p y n ng l ng cho thai nhi trong b ng. Nghi n c u ng tr n CDC Hoa K cho th y c t m quan tr ng c a c n n ng m b u v thai nhi. V y b b u g y n g t ng c n gi p c th h p thu ch t dinh d ng cho c m v b ? Xem th m: c c lo i canxi h u c t t cho b b u Th c n cho b b u g y n n n g t ng c n? D i y l 4 m n n gi p m b u g y t ng c n hi u qu . C h i n u canh chua Chu n b : C h i 200g, m t t ng nh c , hoa so a, hoa h , hoa b , m ho c s u, gia v , m d ng C ch l m: C h i r a s ch, r o n c. Ng nh c em phi th m v i h nh. C c lo i hoa r a s ch, c t kh c. Ng nh c un s i l n t n 30 ph t th th c h i, c c lo i b ng v o r i n m gia v . D ng c n c l n c i, l u n n n n ng tr nh b tanh Xem th m: u ng s t v canxi b t o b n ph i l m sao Th h m c c i , ng s m Chu n b : Th t th 250g, c c i 250g, ng s m 30g, gia v .
Cch lm: Th t th ch n lo i non, m m r a s ch ch t th nh mi ng. C c i g t v c t i, ng s m r a s ch. Th t th o qua m cho s n r i cho c c nguy n li u c n l i v o n i, n c h m t i khi th t th ch n l n c. C l c n u khoai lang Chu n b : Phi l c l c 100g, khoai lang 50g, g o 20g, h nh t m, d u n, gia v d ng. C ch l m: G o t n u th nh ch o. Khi ch n th ti p t c cho khoai lang v o h m t i khi ch n nhuy n. Phi th m h nh m r i cho c l c v o x o qua. Cho c v o n i ch o n u, un s i t i khi c ch n n m gia v l d ng c. Xem th m: l ch u ng s t canxi dha cho b b u M ng t i x o m c, t chu ng Chu n b : 200g m c, m ng t i 1 m , t chu ng. C ch l m: M c r a s ch th i th nh mi ng, m ng t i t chu ng r a s ch c t th nh kh c v a n.
Bc cho ln bp, phi ti cho mc vo o sn th cho t v mng ti vo o chn t i, n m m m mu i v o l n c. Ch o s huy t Chu n b : 300g s huy t, 50g g o t , th t, t m kh , gia v , n c d ng. C ch l m: S huy t h p l y th t. G o vo s ch n u th nh ch o, t m kh v th t b m nh . Phi th m h nh r i cho s , t m, th t v o rang ch n. Sau v o n i ch o tr ng un ti p trong 10 ph t, cu i c ng n m h nh hoa v o l d ng c. C ng v i , duy tr s c kh e khi mang thai t t nh t, m c n ch b sung y c c vi ch t thi t y u: axit folic, canxi, DHA, lo i s t n o t t nh t cho b b u. M n n u ti n l a ch n s n ph m ch nh h ng, uy t n, u ng ng li u l ng v u ng ng c ch theo ch d n nh m t hi u qu t t nh t. Tr n y l chia s v c ch t ng c n cho b b u g y. Hy v ng v i nh ng chia s tr n s gi p c c m b u c m t s c kh e t t c ng con y u ph t tri n kh e m nh.
