Thực đơn bổ máu cho bà bầu 7 ngày đủ chất
Xu00e2y du1ef1ng thu1ef1c u0111u01a1n bu1ed5 mu00e1u cho bu00e0 bu1ea7u trong 1 tuu1ea7n giu00fap cu00e1c mu1eb9 u0103n uu1ed1ng hu1ee3p lu00ed hu01a1n u0111u1ec3 bu1ed5 sung cu00e1c du01b0u1ee1ng chu1ea5t tu1ea1o mu00e1u,
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Thc n b mu cho b bu 7 ngy cht Ch ng m t, bu n n n, c th m t m i,... l nh ng bi u hi n c tr ng c a m b u b thi u m u. T nh tr ng n y c ng r r ng khi m th c hi n x t nghi m c ng th c m u. Th c n b m u cho b b u l v n c r t nhi u m quan t m. Xem th m: canxi kh ng g y t o b n cho b b u G i th c n b m u dinh d ng cho b b u trong 1 tu n T nh tr ng thi u m u khi mang thai r t nguy hi m, c th d n n nhi u bi n ch ng nh sinh non, tr sinh ra thi u c n n ng ho c tr m c m sau sinh i v i c c b m . Ch nh v th , b n c nh ch ngh ng i, m b u c n b sung c c lo i th c ph m b m u v o b a n h ng ng y m b o s c kh e cho m v s ph t tri n c a thai nhi. Th hai B a s ng: 1 b t ph b . B a s ng ph : 1 b p ng lu c. B a tr a: C m, s n kho tr ng, gi x o, canh c i xo n, 2 qu qu t. B a tr a ph : Tr i c y s y v h t. B a t i: C m, c l c kho ti u, b ng c i xanh lu c. Th ba B a s ng: 1 b nh bao th t, 1 c c s a u n nh
Ba sng ph: 2 qu chui B a tr a: C m, rau mu ng x o th t b , canh khoai m , 2 mi ng l . B a tr a ph : 1 c c n c p cam B a t i: C m, t m h p s , canh c i b x i th t b m. Xem th m: sau khi u ng s t kh ng n n n g Th t B a s ng: 1 b t b n ri u. B a s ng ph : S a chua mix h nh nh n, c ch B a tr a: C m, canh b ao n u s n, c i b x i x o b , cam. B a tr a ph : 2 mi ng u ch n B a t i: C m, c h i s t c chua, canh c h m s n non. Th n m B a s ng: 1 c i b nh m k p th t. B a s ng ph : 1 c c sinh t m ng c u. B a tr a: C m, s p l x o t m, canh ngao n u m ng t i, 1 qu v s a. B a tr a ph : S a chua d m d u. B a t i: C m, th t g kho ngh , m ng t y x o t i. Th s u B a s ng: 1 n m x i g c, 1 c c s a t i kh ng ng B a ph s ng: 1 c khoai lang lu c B a tr a: C m, t m rim, canh m ng chua c ch p, 1 ch m nho nh . B a ph tr a: 1 c c n c p l u B a t i: C m, canh b n u s n non, t m rim, 2 mi ng u . Xem th m: u ng s t xong n hoa qu c kh ng Th b y B a s ng: 1 b t ch o g B a ph s ng: 1 c c s a h t c ch .
Ba tra: Cm, tht g kho gng, canh mp, 2 mi bi B a ph tr a: 1 b nh bao nh n th t B a t i: C m, tr ng h p th t, canh x ng ninh n m. Ch nh t B a s ng: 1 b t ph g B a ph s ng: 2 qu chu i B a tr a: C m, th t b x o b ng c i xanh, canh c i n u th t b m, n c p b i. B a ph tr a: Ch u c t d a B a t i: C m, th t kho tr ng c t, canh m p nh i th t,1 qu i. Th c n b m u cho b b u trong 1 tu n gi p m c th m nh ng g i hay b sung c c th nh ph n t o m u ng cho thai k . M b u c n t ng c ng c c th c ph m gi u s t k t h p u ng vi n s t cho b b u v i li u l ng ph h p. B sung s t khi mang thai ng gi p m ng n ng a thi u m u, t ng c ng h mi n d ch v gi p thai nhi c ph t tri n t t nh t. V i nh ng th ng tin h u ch tr n, tin r ng b n c th t gi i p cho b n th n v n th c n b m u cho b b u thi u m u r i ng kh ng n o. Ngo i vi c cung c p s t t c c lo i th c ph m t t cho b b u, ng qu n kh m thai nh k c theo d i v ch m s c s c kh e thai k t t nh t nh !
