Tổng hợp quy tắc tập thể dục an toàn cho mẹ bầu 5 tháng
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Tng hp quy tc tp th dc an ton cho m bu 5 thng Duy tr th i quen t p th d c khi mang b u l ph ng ph p gi p t ng c ng s c kh e v s d o dai cho c th . V n ng nh nh ng kh ng ch gi p m b u c m th y kh e m nh, d sinh em b m c n r t t t cho s ph t tri n c a b o thai. Tuy nhi n th ng th 5, b ng b u c a m b t u l n h n, c th c nhi u thay i v tr ng t m v s c n ng. V y t p th d c cho b b u 5 th ng c n l u nh ng g m b o an to n? H y t m hi u th ng tin b i vi t ch m s c b ud i y! Khi t p luy n c c b i t p th d c m b u 5 th ng c n l u nh ng g ? M b u c n l u m t s i u sau qu tr nh t p luy n th t an to n v em l i l i ch t ch c c cho s c kh e. Ch ng bao g m: L a ch n b i t p ph h p v i th tr ng giai o n th ng th 5 c a thai k , m b u c n tr nh nh ng b i t p c c ng cao ho c y u c u di chuy n qu nhanh. M t s b i t p th d c cho b b u 5 th ng ph h p bao g m i b , yoga, b i l i ho c c c b i t p k o gi n nh nh ng. C c b i t p n y gi p c th d o dai h n, gi m au nh c do p l c c a thai nhi l n v ng l ng v ch n m kh ng g y c ng th ng cho c th . B n c nh , m b u c n tr nh c c ng t c nh y, xoay ng i m nh ho c ng l u m t ch h n ch nguy c m t th ng b ng. Vi c t p luy n nh nh ng nh ng u n s gi p m b u c m t thai k kh e m nh v tho i m i h n. Xem th m: 28 i u ki ng k khi mang thai c n tr nh Ch kh ng t p qu s c
Mt trong nhng lu quan trng khi tp th dc cho b bu 5 thng l lng nghe c th. N u c m th y m t, ch ng m t, kh th ho c au b t th ng , m b u n n d ng l i ngay. M kh ng n n c g ng t p qu l u ho c th c hi n nh ng ng t c qu s c g y p l c l n v ng b ng v l ng d i. Th i gian l t ng cho m i bu i t p l kho ng 20-30 ph t, duy tr 3-5 bu i m i tu n. M b u c ng n n k t h p t p luy n v i c c b i t p h t th s u gi p c th th gi n v cung c p oxy cho thai nhi ph t tri n kho m nh. Duy tr t th ng khi t p luy n Trong qu tr nh t p th d c cho b b u 5 th ng, m c n ch gi t th ng tr nh g y p l c l n v ng l ng v b ng. M kh ng n n c i g p ng i qu m c ho c gi m t t th qu l u. Khi th c hi n c c ng t c k o gi n ho c squat, m n n gi l ng th ng, h th p c th t t tr nh l m c ng c qu m c. B n c nh , khi ng l n ng i xu ng, m b u n n d ng l c t ch n thay v d n tr ng l ng l n l ng tr nh g y au nh c c t s ng. Vi c duy tr t th ng s gi p m gi m nguy c b au l ng v gi cho c t s ng kh e m nh trong su t thai k . xem th m: b u xu ng m u ch n bao l u th sinh U ng n c tr c, trong v sau t p C th c a m b u s c n nhi u n c h n b nh th ng, c bi t l khi v n ng. Do , l u ti p theo khi t p th d c cho b b u 5 th ng l m n n u ng n c tr c khi b t u t p, nh p t ng ng m nh trong qu tr nh t p v b sung n c sau khi k t th c. i u n y s gi p m b u duy tr l ng n c c n thi t trong c th , ng n ng a t nh tr ng m t n c g y m t m i v ch ng m t. M b u c ng n n ch ch n th i i m t p ph h p, tr nh t p v o l c qu n ng ho c qu l nh. N u t p trong m i tr ng ngo i tr i, m n n ch n th i gian bu i s ng ho c chi u m t m b o c th kh ng b m t n c qu nhi u. T T p th d c cho b b u kh ng ch mang l i nhi u l i ch v s c kh e cho m m c n gi p thai nhi ph t tri n kh e m nh. Tuy nhi n, vi c l a ch n b i t p ph h p v th c hi n ng c ch l v c ng quan tr ng m b o an to n cho c m v b . Hy v ng qua b i vi t n y, c c m b u s c th m th ng tin v ng l c duy tr th i quen t p luy n u n, t c m t thai k kh e m nh v h nh ph c.
Bn cnh , gip thai k kho mnh, gim bt mt mi v kh chu, m bu c th tham kh o th m li u ph p massage b u t i c c spa uy t n. y l m t trong nh ng ph ng ph p ang c r t nhi u c c m tin ch n cho qu ng thai k c a m nh..
