Ăn mấy quả trứng vịt lộn 1 tuần là tốt cho bà bầu
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n my qu trng vt ln 1 tun l tt cho b b u? B b u 1 tu n n m y qu tr ng v t l n th t t? n sao cho ng kh ng l m nh h ng x u t i s c kh e c a b n th n v em b trong b ng? H y c ng tham kh o b i vi t d i y gi i p cho nh ng th c m c tr n c c m b u nh ! Xem th m: thu c canxi h u c cho b b u ng a au nh c t b B b u 1 tu n n m y qu tr ng v t l n l h p l Theo c c chuy n gia dinh d ng b b u ch n n n 2 qu tr ng v t l n/tu n v kh ng n n n 2 qu c ng m t l c. M b u n qu nhi u tr ng v t l n c th khi n c th g p ph i m t s v n nh : H m l ng cholesterol t ng trong m u, t d g y th a c n, b o ph v l m t ng nguy c m c c c b nh ti u ng, tim m ch, H m l ng vitamin A t ng c th khi n m g p ph i t nh tr ng v ng da, da b bong tr c v nh h ng n vi c h nh th nh x ng. tr ng v t l n mang n hi u qu dinh d ng cao nh t, thai ph c n l u nh ng v n d i y: M tuy t i kh ng n n n rau r m k m v i tr ng v t l n b i rau r m c th g y k ch th ch t cung, khi n t cung co b p m nh, t d n n thai nhi b sinh non ho c ch t l u. Tr ng h p m b u b cao huy t p, vi m gan, gan nhi m m , ti u ng, th kh ng n n n tr ng v t l n tr nh c c nh ng r i ro tim m ch th i gian mang thai.
M chnn n trng vt ln vo bui sng hoc bui tra, trnh n vo bui ti tr nh t nh tr ng y b ng, kh ti u. M mu n lu c tr ng v t l n ph i r a s ch v v lu c ch n k , tr nh n t i v s d b nhi m khu n g y nh h ng n s c kh e c a m v b . Xem th m: gold dha c t t kh ng Th c ph m t t cho b b u v thai nhi Ch n th c ph m n o cho b b u hay b b u n n n g l nh ng th c m c ph bi n nh t trong giai o n mang thai. D i y l m t s th c ph m t t, dinh d ng cho m v b : Th t n c: th t b , th t l n v th t g l ngu n cung c p protein d i d o m n n n th i gian mang thai. H n n a, th t b , th t l n c n ch a nhi u choline, vitamin B, s t, r t t t cho b b u thi u m u. C c lo i rau m u xanh l m: c i xo n, b ng c i xanh, m ng t y, ch a nhi u vitamin, c bi t ch t x gi p m ng n ng a t nh tr ng t o b n. Ngo i ra, m c ng n n t ch c c n c c lo i u nh u n nh, u xanh, u ph ng, v n khoai lang s b sung l ng vitamin A t t cho s c kh e. C h i: gi u axit b o omega 3 c n thi t cho s ph t tri n tr n o v m t c a thai nhi. B n c nh , m c kh e ti u h a. th i gian mang thai, nhu c u m t s vi ch t thi t y u c th m c n t ng l n so v i b nh th ng, i n h nh nh s t, canxi, axit folic, DHA, m b o cung c p y nhu c u c a c th , b n c nh ch n, m n n t m hi u s t cho b b u lo i n o t t v i h m l ng ph h p.
Trng vt ln tt cho m v s pht trin ca thai nhi. Nhng khng nn n nhiu qu kh ng th t s t t. M n n thi t k m t th c n khoa h c v ph h p nh t c thai k lu n kh e m nh v ch t nh !
