Gợi ý thực đơn các món ăn healthy cho bà bầu 1 tuần
Gu1ee3i u00fd thu1ef1c u0111u01a1n healthy cho bu00e0 bu1ea7u trong 1 tuu1ea7n giu00fap cu00e1c mu1eb9 cu00f3 thu00eam lu1ef1a chu1ecdn thay u0111u1ed5i mu00f3n u0103n khoa hu1ecdc, cung cu1ea5p u0111u1ea7y u0111u1ee7 vu00e0 cu00e2n bu1eb1ng du01b0u1ee1ng chu1ea5t.
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Gi thc n cc mn n healthy cho b b u 1 tu n G i th c n healthy cho m b u gi p ch em c b a n l nh m nh, cung c p y d ng ch t v n ng l ng cho c ng y. ng th i g p ph n ki m so t c n n ng, ng n ng a t nh tr ng th a c n, b o ph v d d ng l y l i v c d ng thon th sau khi sinh n . Xem th m: lo i s t n o kh ng g y t o b n G i th c n c c m n n healthy cho b b u 1 tu n t ng giai o n, m b u n n t m hi u nhi u ki n th c dinh d ng khoa h c, i u n y gi p m b o cung c p y c c kho ng ch t c n thi t cho thai nhi. C ng tham kh o g i th c n healthy cho b b u nh sau: Th 2 B a s ng: B nh gi ; Tr m t ong B a ph s ng: Nho t i; N c p d a h u: 200ml B a tr a: C m tr ng; c g p ch o; Canh b th t b m B a ph chi u: Ch o u ; S a b b u: 200ml B a t i: C m tr ng; T m h p; Canh n m B a ph t i: S a b b u: 200ml Th 3 B a s ng: Ch o g
Ba ph sng: Sinh t chui + b B a tr a: C m tr ng; Th t kho; u que + c r t lu c B a ph chi u: Khoai lang h p: 1 c ; N c p b i nguy n ch t: 200ml B a t i: C m tr ng; C t m x o; c ch p h p x B a ph t i: S a b b u: 200ml Xem th m: canxi n c v canxi vi n lo i n o t t h n Th 4 B a s ng: B nh m ng c c k p th t b ; N c p t o: 200ml B a ph s ng: S a chua + nho kh + granola B a tr a: C m tr ng; Th t kho t u; rau c i lu c B a ph chi u: Sinh t tr i c y: 200ml B a t i: C m g o l t; g lu c; Canh rong bi n n u s n, thanh long B a ph t i: S a b b u: 200ml Th 5 B a s ng: Granola + t o c t h t l u + s a chua; N c cam nguy n ch t: 200ml B a ph s ng: B nh t o; Tr t o : 200ml
Ba tra: Cm trng; Tht luc; Canh b nu sn heo; Chui tiu: 1 qu B a ph chi u: B nh m ; S a g o rang: 200ml B a t i: Th t b h m, c m tr ng, s p l lu c, d u t y B a ph t i: S a b b u: 200ml Xem th m: u ng s t v canxi b t o b n ph i l m sao Th 6 B a s ng: M g o l t n u th t b ; N c d a t i B a ph s ng: B nh y n m ch; N c p t o B a tr a: C m tr ng; Th t l n cu n l l t; Canh rau c h m B a ph chi u: S a u xanh: 200ml B a t i: C m tr ng; C ch p h p; u ph s t c chua; Canh m ng t i, qu roi B a ph t i: S a b b u: 200ml Th 7 B a s ng: B nh m en; Tr ng p la; S a h t c ch : 200ml B a ph s ng: S a chua + xo i ch n B a tr a: C m tr ng; N n t m n ng t i; Canh rau c i th t b m B a ph chi u: S a g o rang: 200ml B a t i: C m tr ng; m c x o c n t i; canh g n u b xanh; c qu lu c, B a ph t i: S a b b u: 200ml Ch nh t B a s ng: X i ng ; t o ho B a ph s ng: N c cam nguy n ch t: 200ml B a tr a: C m g o l t, t m rang th t, canh ngao chua, d a v ng B a ph chi u: Chu i: 1 qu ; S a u n nh: 200ml B a t i: C m tr ng; Th t kho tr ng; Rau c lu c B a ph t i: S a b b u: 200ml Xem th m: c ch u ng s t canxi v dha cho b b u
M c th tham kho th thc n mn n healthy cho b bu vo con khng vo m theo nh ng xu t tr n y. Vi c n qu nhi u kh ng nh ng kh ng mang l i l i ch cho s ph t tri n c a thai nhi m c n khi n b b u t ng c n nhanh ch ng.
