Có thai 3 tháng đầu uống sắt và canxi được không

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Bu1ed5 sung su1eaft vu00e0 canxi lu00e0 hu00e0nh u0111u1ed9ng cu1ea7n thiu1ebft vu00e0 quan tru1ecdng cu1ee7a cu00e1c bu00e0 bu1ea7u, tuy nhiu00ean mu1eb9 mang thai 3 thu00e1ng u0111u1ea7u uu1ed1ng su1eaft vu00e0 canxi u0111u

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  1. C thai 3 thng u ung st v canxi c khng? Mang thai kh ng ch l h nh tr nh k di u m c n l qu tr nh i h i s ch m s c v nu i d ng c n th n, c bi t l v dinh d ng. V y m mang thai 3 th ng u u ng s t v canxi c ch a? Xem th m: canxi chela calcium d3 ng a t b khi mang thai S t - canxi c vai tr nh th n o i v i b b u? S t v canxi l hai d ng ch t r t quan tr ng i v i s c kh e c a b b u, m b o s ph t tri n to n di n c a thai nhi v duy tr s c kh e c a ng i m trong su t thai k . C hai d ng ch t n y c nh ng vai tr ri ng bi t, c th Vai tr c a canxi i v i c c b b u Canxi c vai tr quan tr ng v i s h nh th nh h x ng, r ng, tim v ch c n ng th n kinh c a em b . Khi mang thai, c th m s v n chuy n canxi t m sang thai nhi li n t c n n m c n b sung vi ch t n y. T c d ng c a canxi v i b b u bao g m: Gi p thai nhi h nh th nh v ph t tri n h x ng v r ng kh e m nh. L m gi m nguy c b lo ng x ng, au nh c x ng kh p, t tay ch n, au l ng sau sinh. n nh huy t p v ph ng tr nh b ti n s n gi t. H n ch t nh tr ng co th t c b p v chu t r t ban m. H tr ho t ng c a h tim m ch, h th n kinh cho c m v b . Vai tr c a s t i v i c c b b u Trong thai k , th t ch m u c a m b u t ng l n nu i d ng thai nhi v m b o s c kh e cho ng i m , do , nhu c u s t c ng cao h n b nh th ng. B sung s t khi mang thai mang t i nhi u l i ch nh :

  2. Gip mngn nga tnh trng thiu mu thiu st, trnh b hoa mt, chng mt, mt m i. S t l th nh ph n ch nh c a hemoglobin ch t v n chuy n oxy trong m u, do b sung s t gi p cung c p oxy cho thai nhi. B sung s t c t c d ng h tr s ph t tri n v tr n o c a thai nhi. Cung c p s t cho c th l m gi m nguy c b sinh non, sinh con nh c n, gi m c c bi n ch ng trong thai k . B sung s t cho b b u gi p d tr s t cho em b sau sinh ph t tri n trong 4-6 th ng u i. C n n u ng s t v canxi trong 3 th ng u thai k ? M b u mang thai 3 th ng u n n u ng vi n s t v axit folic. Ri ng v i canxi, m ch a c n b sung n u kh ng c ch nh c a b c s : B sung s t: M c th b sung s t ngay t u thai k , th m ch l tr c khi mang thai p ng nhu c u s t t ng cao, ph ng ng a nguy c b thi u m u, thi u s t trong giai o n u khi mang thai. c bi t nh ng b b u c ti n s b thi u m u, ch y m u m o hay b u song thai, a thai th vi c b sung s t t s m l r t c n thi t. B sung s t v axit folic tr c thai k c n gi p ph ng ng a nguy c d t t ng th n kinh thai nhi. B sung canxi h u c cho b b u : M c th b sung canxi t kho ng th ng th 4 c a thai k tr i do nhu c n canxi trong 3 th ng u c th p ng qua th c ph m. Giai o n n y, m n n t ng c ng c c th c ph m gi u canxi: s a, h i s n, c c lo i h t, c c lo i rau m u xanh m m b o nhu c u canxi c a c th . L u khi b sung s t v canxi khi mang thai Khi b sung s t v canxi trong th i k mang thai, thai ph c n l u m t s i m quan tr ng sau: Kh ng n n u ng s t v canxi c ng l c v c th c n tr h p thu l n nhau. T t nh t m n n u ng canxi sau b a s ng ho c b a tr a, u ng c ch vi n s t 2 gi ng h . U ng vi n s t sau b a n 1-2 gi . Kh ng u ng s t c ng l c v i s a, tr ho c c ph v c c u ng n y c ch a tanin v canxi s l m gi m s h p thu s t c a c th . N n u ng nhi u n c k t h p v i vitamin C v s gi p t ng kh n ng h p thu s t t t h n, v d m n n u ng s t c ng n c cam hay n tr i c y h cam, qu t. N u u ng s t v canxi v i li u cao g y bu n n n, t o b n, n ng trong hay khi n d d y kh ch u, m n n chia i li u u ng ho c l a ch n vi n u ng ph h p h n. T t nh t m n n l a ch n s n ph m s t v canxi cho b b u uy t n, ch nh h ng, c s c p ph p l u h nh t B Y T m b o an to n khi s d ng.

  3. Xem thm: vin st chela ung nh th no tt Tr n y l nh ng chia s v H ng d n b sung s t v canxi cho b b u 3 th ng u, hy v ng b i vi t s em n cho c c m nh ng ki n th c b ch.

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