Cách uống DHA cho bà bầu 3 tháng cuối đúng cách
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Cch ung DHA cho b bu 3 thng cui ng cch DHA l m t lo i acid b o kh ng no c vai tr c bi t quan tr ng i v i ph n mang thai. U ng DHA l vi c l m kh ng th thi u nh m p ng nhu c u DHA cho thai k . bi t c ch u ng DHA cho b b u 3 th ng cu i th n o, m h y c ngay b i vi t sau y. Xem th m: thu c s t cho b b u ng a thi u m u Vai tr c a dha i v i m b u v thai nhi nh th n o? DHA l acid b o kh ng no thu c nh m acid b o Omega-3 l d ng ch t thi t y u cho s h nh th nh v ph t tri n n o b thai nhi, ch huy s nh n c a m t tr ngay khi c n trong b ng m . DHA c n ng cao trong t ch c th n kinh bao g m n o b v v ng m c. Tr ng h p b thi u h t DHA, nh ng c quan n y s b nh h ng. C b b u v thai nhi c n c b sung DHA thai nhi ph t tri n theo chu n, m b u c s c kh e t t sau sinh, tr nh c c c b nh hay g p ph i ph n mang thai nh ti n s n gi t, ti u ng, tr m c m sau sinh Dha cho b b u 3 th ng cu i u ng nh n o? bi t c ch u ng DHA cho m b u trong 3 th ng cu i thai k , m c n l u m t s i u sau b sung mang t i hi u qu t t nh t: Th i gian b b u b sung DHA t t nh t trong ng y C c nghi n c u cho th y l i ch c a vi c b sung DHA kh ng n m th i gian u ng c nh trong ng y m li n quan t i qu tr nh s d ng l u d i. Do , m c th u ng DHA
bt clc no trong ngy nhng cn b sung lin tc mang ti tc dng tt nht cho c th v cho thai nhi. N u m b u hay g p ph i c c t c d ng ph khi b sung vi ch t, m c n ch n th i i m b sung DHA th ch h p t i u h a v ng n ng a t c d ng ph v i c th . U ng DHA tr c khi n c th gi m nguy c b tr o ng c d d y v kh ti u. Xem th m: thu c canxi h u c cho b b u gi m au nh c t b B sung DHA c ng v i th c n t ng h p thu C ch u ng DHA cho b b u 3 th ng cu i t i u l s d ng DHA trong b a n, c ng v i c c m n n c nhi u ch t b o. Khi DHA c b sung trong b a n, vi ch t s d d ng h a tan c ng d u h i, t lo i b c ch ng tanh (t c d ng ph hay g p khi b sung DHA c ngu n g c t d u c ), ng th i t ng hi u qu c a vi c b sung DHA v i c th . U ng DHA v o bu i t i gi p m b u ng ngon M t nghi n c u Anh cho th y u ng DHA ban m c t c d ng th c y gi c ng ngon v s u gi c h n, t gi p m b u c nhi u n ng l ng b t u ng y m i l m vi c hi u qu . Tuy nhi n m c n m b o tr c khi b sung DHA m ti u th c c th c ph m nhi u ch t b o nh b , d u olive, h t chia, d u th c v t.. gi p t i u h a vi c h p thu DHA c a c th . xem th m: c ch u ng s t canxi v dha cho m b u hi u qu L u c ch l a ch n s n ph m DHA ph h p cho b b u t m mua c s n ph m DHA ph h p b sung trong thai k , m b u n n ch nh ng i u sau: C ch a th nh ph n DHA d h p thu, kh ng g y ra t c d ng ph : M b u n n u ti n ch n vi n u ng DHA kh ng g y n ng trong, t o b n, kh ng g y m t m i khi s d ng s n ph m. D ng vi n u ng d u ng, kh ng c m i tanh, kh ng b tanh sau khi u ng: DHA c c tr ng l v tanh, n u m ch n DHA qu tanh s nh h ng t i v gi c khi s d ng. c bi t b tanh sau khi u ng s nh h ng t i b a n kh c c a b b u. C h m l ng DHA ti u chu n theo WHO: N n ch n lo i DHA c h m l ng ti u chu n, kh ng n n ch n vi n u ng h m l ng qu cao hay qu th p u mang l i hi u qu kh ng t t khi s d ng. C ngu n g c xu t x r r ng: M b u n n u ti n mua s n ph m DHA uy t n, ch nh h ng, tr nh mua s n ph m kh ng r ngu n g c xu t x m b o ch t l ng c a vi n u ng. *** Vi n u ng Gold DHA c t t kh ng? S n ph m Gold DHA l vi n u ng DHA d nh cho ph n mang thai c s n xu t tr n c ng ngh Flowcaps c quy n, nh p kh u nguy n h p t ch u u. Th nh ph n c a s n ph m c ch a DHA v Acid folic, gi p b
sung y hm lng vi cht cn thit trong thai kv trong giai on sau sinh cho con b . Hy v ng nh ng th ng tin Special Mum cung c p s gi p m b u hi u h n v v i tr c a DHA i v i s c kho v s ph t tri n c a thai nhi, c ch b sung DHA cho b b u 3 th ng cu i t t nh t c m t thai k kho m nh v h nh ph c.
