5 loại Đồ ăn vặt tốt cho sức khỏe mẹ bầu
u0110u1ed3 u0103n vu1eb7t giu00fap bu00e0 bu1ea7u bu1ed5 sung dinh du01b0u1ee1ng, giu1ea3m bu1edbt triu1ec7u chu1ee9ng thai nghu00e9n nu1ebfu u0111u01b0u1ee3c lu1ef1a chu1ecdn vu00e0 su1eed du1ee5ng khoa hu1ecdc. Du01b0u1ed
Uploaded on | 0 Views
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
5 loi n vt tt cho sc khe m bu Mang thai l giai o n quan tr ng trong cu c i m i ng i ph n , v vi c ch m s c dinh d ng ng c ch l i u c c k quan tr ng. Tuy nhi n, kh ng ph i l c n o c ng d d ng t m ki m c c m n n v t ph h p cho b b u. D i y l top 5nh m n v t cho b b u m kh ng th b qua. Xem th m: thu c s t cho b b u kh ng g y t o b n M n n v t cho b b u m b o dinh d ng v ngon mi ng D i y s gi i thi u cho b n c c c m n n v t cho b b u v a ngon mi ng v gi u dinh d ng, r t t t cho s c kh e c a thai ph v thai nhi. Tr i c y s y v c c lo i h t Nh m n v t cho b b u n y cung c p c nhi u h ng v kh c nhau cho m b u. c bi t l m n tr i c y tr n s d ng c c lo i h t t mu i, tr i c y s y kh kh ng ng v m t ch t socola en. C c lo i h t v tr i c y s y kh cung c p ch t x ng n ng a t o b n b b u. ng th i c th cung c p c nhi u lo i vitamin v kho ng ch t thi t y u nh : s t, canxi, magie, k m, vitamin A, B, C, D, E, Trong khi d socola en, t ng l i r t t t cho tim m ch v i nhi u t c d ng b m u v h th n kinh. B b u c th t ch bi n tr i c y s y kh v c c lo i h t th nh nhi u m n n v t h p d n ngay t i nh , r t ti n l i v b ch. Xem th m: gi thu c canxi cho b b u Salad
Rau xanh l loi thc phm khng th thiu trong thc n hng ngy ca b bu. Ch bin rau xanh th nh nhi u m n salad gi p b b u k ch th ch v gi c, kh n ng ti u h a v ng n ng a ch ng t o b n thai k hi u qu . N u th m m t ch t nho kh v o m n salad, b b u c n cung c p th m cho c th s t, kali, protein v i h m l ng r t phong ph . Ch kho ng 5p ch bi n b b u c m t m n n v t h p d n, gi u dinh d ng. S a chua v tr i c y t i Nh m n v t cho b b u n y cung c p s a t b o gi u canxi gi p x ng r ng c u thai nhi ph t tri n c ng nh b o v b x ng c a b b u. S a chua Hy L p gi p b b u no l u h n, s a chua t ng kh ng khi n b b u b t ng c n. Tr n s a chua v i c c lo i h t gi u ch t x , protein v c c lo i tr i m ng b b u s c m t b a n v t gi u dinh d ng, t t cho s c kh e thai k m l i kh ng b o. Xem th m: u ng s t xong n hoa qu c kh ng Rong bi n, t o bi n Rong bi n, t o bi n c ch a nhi u vitamin nh m B, s t, canxi, k m, kali v nhi u kho ng ch t c ch kh c. Ngo i ra, nh m n v t n y c n c h m l ng ch t x cao, gi p ng n ng a t o b n thai k . L u ch n c c lo i rong bi n c h m l ng natri th p ng n ng a t nh tr ng t ng huy t p thai k . Ngo i ra b b u c ti n s cao huy t p, b ph th ng, kh ng n n l a ch n n v t n y trong thai k . Sinh t , n c p rau, c , qu M t s lo i tr i c y nhi u ng c th cung c p l ng calo l n khi n b b u b t ng c n m t ki m so t. V i b b u ang b t ng c n qu m c, chu i ch n t i, d u t y, qu m m x i, i, d a, cam, c r t, l gi i ph p hi u qu m b u kh ng b t ng c n nhi u. C c lo i rau nh c n t y, ch n v c nhi u vitamin v ch t x nh ng c m i v kh kh u ng v i b b u kh ng quen d ng. Ch em n n c n nh c tr c khi d ng, tr nh vi c b bu n n n, b n n do m i v .
Thc phm khng thp ng hm lng nhu cu vi cht thit yu tng cao trong thai k . B b u c n s d ng c c lo i vi n u ng nh thu c s t v canxi cho b b u, p ng nhu c u dinh d ng c n thi t, m kh e, con ph t tri n to n di n. Tr n y l nh ng th ng tin t ng quan nh t v c c lo i n v t t t cho b b u. B i vi t n y l h ng d n chi ti t m c th th a m n ni m am m n v t c a m nh m v n m b o c s c kho . H y t n d ng nh ng th ng tin n y t o n n kho nh kh c c bi t v y ngh a trong h nh tr nh thai k nh !
