3 công thức nước ép cải bó xôi ngon giảm cân

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  1. 3 cng thc nc p ci b xi ngon gim cn Rau bina l m t lo i rau kh ph bi n hi n nay c r t nhi u ng i tin d ng b i nh ng l i ch n mang l i cho s c kh e. B n c bi t vi c thay th u ng c h m l ng calo cao b ng m t c c sinh t rau bina s gi p b n gi m m b ng v t c m c ti u gi m c n? B i vi t d i y s chia s 3 c ng th c n c p gi m b o v i rau c i b x i n gi n, hi u qu t i nh ! N c p rau bina B quy t gi m c n th n t c C ng t m hi u v c ch l m sinh t , n c p c i b x i gi m c n si u hi u qu c chia s trong b i vi t d i y, C ng th c n c p gi m c n v i rau c i b x i v t o S k t h p gi a c i b x i v t o s t o ra c ng th c n c p gi p b n thanh l c, gi i c c th hi u qu . H m l ng d i d o pectin c trong t o s h tr c th lo i b kim lo i n ng. ng th i, t o c n ch a l ng l n ch t ch ng oxy ho quercetin. N s gi p b n l m gi m m c cholesterol c h i, h tr o th i c t ra ngo i. y ch nh l ti n b n gi m c n hi u qu . B n c nh , c c lo i vitamin v kho ng ch t d i d o c trong c i b x i s gi p b n cung c p dinh d ng c n thi t. p d ng gi m c n v i rau c i b x i s m b o b n c ngu n n ng l ng d i d o c th ho t ng c ng y d i. Nguy n li u: Rau bina: 1 n m nh T o xanh: 1 qu D a: 1/4 qu Chanh: 1/2 qu

  2. Cch thc hin: B n s ch v r a s ch t t c c c nguy n li u. Rau c i b x i c t th nh t ng kh c nh cho d p. T o b th nh t ng mi ng nh , lo i b h t. D a b v , c t m t, c t th nh t ng mi ng v a p. Cho t t v l n l t t t c nguy n li u v o m y p v p ki t b . Sau khi thu c th nh ph m n c p, b n v t th m n c c t chanh v o v khu y u. R t h n h p ra li v th ng th c. B n c th th m ch t t ng h ng v . Xem th m: th c n nh n n 16/8 an to n hi u qu C ng th c n c p gi m c n v i rau c i b x i v d a chu t D a chu t ch a t i h n 95% th nh ph n l n c. y l m t th c ph m h tr gi m c n tuy t v i m b n kh ng n n b qua. C ng th c n c p gi m c n v i rau c i b x i v d a chu t s gi p b n thanh l c c th c c t t. C d a chu t v rau c i b x i u cung c p l ng ch t x d i d o, gi p b n c c m gi c no l u h n, h n ch n v t hi u qu . Ngo i ra, lo i n c p n y c n c m t s l i ch kh c v i s c kho nh n nh huy t p; gi m cholesterol x u; t ng c ng tr nh , t t cho ng ti u ho , h h p . Nguy n li u: Rau bina: 1 n m D a chu t: 2 qu L b c h : v i nh nh M t ong nguy n ch t: 2 th a Chanh: 1/2 qu C ch th c hi n: B n r a s ch c c nguy n li u, r o n c. D a chu t c t th nh t ng kh c nh p. Rau bina c t th nh c c o n ng n. Cho t t v xen k c c nguy n li u v o m y p. Sau p t t b c y t t h n. Sau khi thu c h n h p n c p, b n b t th m chanh v cho m t ong v o r i khu y u. R t th nh ph m n c p ra ly v th ng th c ngay. Xem th m: b i t p gi m m to n th n nhanh ch ng C ng th c n c p gi m c n v i rau c i b x i v c n t y

  3. Mt trong nhng cng thc gim cn vi rau ci b xi hiu qu bn nht nh khng nn b qua l s k t h p v i c n t y. H n h p n c p n y c c c c t nh gi p b n c i thi n c n n ng nhanh ch ng: t calo, nhi u n c, nhi u vitamin, gi u ch t x Ngo i ra, c c ch t ch ng oxy ho trong n c p c i b x i v c n t y nh lutein, flavonoid, zeaxanthin s gi p b n ng n ng a b nh l v ung th hi u qu . Do , b n kh ng n n b qua c ng th c n c p n y. Nguy n li u: Rau bina: 1 n m C n t y: 1 c y G ng t i: 1 nh nh kho ng 2 cm ( c o v ) Chanh: 1/2 qu M t ong nguy n ch t: 2 th a C ch th c hi n: B n s ch v r a s ch c c nguy n li u r i r o n c. C n t y b l , c t th nh kh c t 2 3cm. Rau bina c t th nh t ng o n nh v a p. G ng th i l t m ng. Cho t t v xen k c c nguy n li u v o m y p. Mang h n h p n c p thu c ho chung v i m t ong v n c c t chanh, khu y u. R t n c p ra li, cho th m l nh v th ng th c. Hy v ng r ng, v i nh ng chia s b n tr n v ph ng ph p gi m b o t i nh m i l c ng c i b x i gi m c n s gi p b n mau ch ng s h u v c d ng nh mong mu n. Ch c b n th nh c ng! hi u qu gi m b o c t t h n, ch em c n c th tham kh o t i li u ph p massage gi m m b ng t i c c spa tr n a b n H N i hi n nay.

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