Ra s\u1ea3n d\u1ecbch sau sinh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng \u1edf ph\u1ee5 n\u1eef sau sinh. Tuy nhi\u00ean, n\u1ebfu s\u1ea3n d\u1ecbch ra qu\u00e1 nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 nguy hi\u1ec3m t\u1edbi s\u1ee9c kh\u1ecf

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Hi\u1ec7n t\u01b0\u1ee3ng b\u00e0 b\u1ea7u 12 tu\u1ea7n b\u1ecb vi\u00eam h\u1ecdng khi\u1ebfn nhi\u1ec1u m\u1eb9 lo l\u1eafng v\u00ec s\u1ee3 \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi trong b\u1ee5ng. V\u1eady m\u1eb9 d\u1ec5 b\u1ecb vi\u00eam h\u1ecdng c\u1ea7n l\u00e0m g\u00ec?

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B\u1eadt m\u00ed 5 d\u1ea5u hi\u1ec7u stress khi mang thai m\u1eb9 n\u00ean ch\u00fa \u00fd gi\u00fap c\u00e1c m\u1eb9 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng tr\u00ean v\u00e0 ch\u1ee7 \u0111\u1ed9ng c\u00f3 c\u00e1ch c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng v\u00e0 ph\u00f9 h\u1ee3p

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B\u00e0 \u0111\u1ebb \u0103n g\u00ec cho con t\u0103ng c\u00e2n nhanh l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 quan t\u00e2m t\u00ecm hi\u1ec3u hi\u1ec7n nay. B\u1edfi c\u00e2n n\u1eb7ng ch\u00ednh l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1c ti\u00eau ch\u00ed ph\u1ea3n \u00e

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Gi\u1ea3m c\u00e2n sau sinh c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 v\u1eeba gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. V\u1eady sau sinh th\u1eddi gian n\u00e0o gi\u1ea3m c\u00e

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C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n, chuy\u1ec3n d\u1ea1 nhanh h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u011

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B\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i \u0103n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n nhanh, ho\u00e0n thi\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u thai ph\u1ee5 quan t\u00e2m, \u0111\u1e

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Th\u00e1ng cu\u1ed1i l\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a thai nhi v\u1ec1 th\u1ec3 ch\u1ea5t, c\u00e2n n\u1eb7ng. M\u1eb9 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 t\u0103ng c\u00e2n cho thai nhi th\u00e1ng cu\u1ed1i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01

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Thi\u1ebfu \u1ed1i l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn b\u00e0 b\u1ea7u r\u1ea5t lo l\u1eafng trong th\u1eddi gian mang thai. C\u00f9ng t\u00ecm hi\u1ec3u c\u00e1ch t\u0103ng n\u01b0\u1edbc \u1ed1i nhanh nh\u1ea5t cho b\u00e0 b\u1ea7u.

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L\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ebb kh\u00f4ng \u0111au l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 quan t\u00e2m nhi\u1ec1u hi\u1ec7n nay. Vi\u1ec7c v\u01b0\u1ee3t c\u1ea1n lu\u00f4n l\u00e0 \u0111i\u1ec1u \u00e1m \u1ea3nh c\u1ee7a kh\u00f4ng \u00edt m\u1eb9 b\u1ea7u.

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Vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc \u1ed1i \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn thai nhi. V\u00ec v\u1eady, nhi\u1ec1u m\u1eb9 b\u1ea7u thi\u1ebfu \u1ed1i r\u1ea5t quan t\u00e2m vi\u1ec7c u\u1ed1ng g\u00ec \u0111\u1ec3 t\u0103ng n\u01b0\u1edbc \u1ed1i nhanh?

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Ng\u01b0\u1eddi gi\u00e0 b\u1ecb t\u00e1o b\u00f3n n\u00ean \u0103n g\u00ec t\u1ed1t l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m b\u1edfi ch\u1ebf \u0111\u1ed9 \u0103n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thuy\u00ean gi\u1ea3m c\u1ee7a b\u1ec7nh t\

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\u0110au b\u1ee5ng \u0111i ngo\u00e0i khi\u1ebfn b\u00e0 b\u1ea7u m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i k\u1ecbp th\u1eddi c\u00f2n g\u00e2y nguy hi\u1ec3m cho thai k\u1ef3. H\u01b

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M\u1eb7c d\u00f9 m\u1ee5n l\u01b0ng kh\u00f4ng g\u00e2y m\u1ea5t th\u1ea9m m\u0129, song n\u00f3 khi\u1ebfn c\u0169ng m\u1eb9 b\u1ea7u kh\u00f3 ch\u1ecbu, v\u1eady b\u00e0 b\u1ea7u b\u1ecb m\u1ee5n l\u01b0ng n\u00ean l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n?

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n\u1ebfu m\u1eb9 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng ph\u00f9 h\u1ee3p s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u00f2n non n\u1edbt c\u1ee7a con. V\u1eady m\u1eb9 \u0103n g\u00ec \u0111\u1ec3 tr\u1ebb s\u01a1 sinh d\u1e

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Sau khi sinh con, nhi\u1ec1u m\u1eb9 ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee5n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 c\u00e1ch tr\u1ecb m\u1ee5n sau sinh hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0, m\u1eb9 h\u00e3y tham

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Tr\u1ecbn th\u00e2m v\u00f9ng k\u00edn sau sinh b\u1eb1ng ngh\u1ec7 l\u00e0 c\u00e1ch l\u00e0m mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng \u0111\u1ed3ng th\u1eddi l\u00e0nh t\u00ednh v\u00e0 an to\u00e0n cho v\u00f9ng k\u00edn c\u1ee7a c\u00e1c m\u1eb9.

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Ch\u1ecb em khi mang thai c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch ch\u1ed1ng chu\u1ed9t r\u00fat cho b\u00e0 b\u1ea7u nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1eb1m gi\u1ea3m \u0111au nhanh ch\u00f3ng t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 kh\u1ecfe v\u00e0 b\u00e9 y\u00eau \u0111\u01

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Gi\u1ed1ng nh\u01b0 c\u01a1n \u0111au x\u01b0\u01a1ng ch\u1eadu khi mang thai, hi\u1ec7n t\u01b0\u1ee3ng \u0111au x\u01b0\u01a1ng mu c\u0169ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 hay g\u1eb7p \u1edf nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3. T\u00ecm hi\u1ec3u v\u00ec sao b\u00e0 b\u1ea7u b\u1ecb

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B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 6 c\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u ti khi cho con b\u00fa \u0111\u1ec3 gi\u00fap m\u1eb9 nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.

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Sau sinh bao l\u00e2u s\u1eefa v\u1ec1 v\u00e0 l\u00e0m th\u1ebf n\u00e0o k\u00edch th\u00edch s\u1eefa v\u1ec1 nhanh l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea5t c\u1ee9 b\u00e0 m\u1eb9 n\u00e0o c\u0169ng quan t\u00e2m. V\u1eady sinh th\u01b0\u1ed

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Ph\u1ee5 n\u1eef sau sinh c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. V\u1eady, sinh m\u1ed5 3 th\u00e1ng \u0103n th\u1ecbt g\u00e0 \u0111\u01b

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T\u00ecm hi\u1ec3u sau s\u1ea3y thai n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00f3 th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p v\u00e0 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9!

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\u0110\u1ec3 gi\u00fap t\u1eed cung ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00e1ch ph\u1ee5c h\u1ed3i t\u1eed cung sau sinh t\u1ef1 nhi\u00ean m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 ngay trong b\u00e0i

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U\u1ed1ng thu\u1ed1c c\u1ea3m gi\u00fap \u0111\u1ea9y l\u00f9i b\u1ec7nh nhanh ch\u00f3ng tuy nhi\u00ean nhi\u1ec1u m\u1eb9 c\u00f2n kh\u00e1 b\u0103n kho\u0103n. Gi\u1ea3i \u0111\u00e1p \u0111ang cho con b\u00fa u\u1ed1ng thu\u1ed1c c\u1ea3m \u0111\

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Ph\u1ee5 n\u1eef sau sinh th\u01b0\u1eddng ph\u1ea3i ki\u00eang c\u1eef r\u1ea5t nhi\u1ec1u th\u1ee9 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c. V\u1eady m\u1eb9 c\u00f3 n\u00ean nh\u00e9t b\u00f4ng g

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B\u00e0 b\u1ea7u b\u1ecb nhi\u1ec7t l\u01b0\u1ee1i ph\u1ea3i l\u00e0m sao cho nhanh kh\u1ecfi? M\u1eb9 b\u1ea7u b\u1ecb nhi\u1ec7t mi\u1ec7ng c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c b\u1eb1ng m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p t\u1ea1i nh\u00e0 an to\

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S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c nhi\u1ec7t mi\u1ec7ng l\u00e0 bi\u1ec7n ph\u00e1p m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m nhanh c\u00e1c tri\u1ec7u ch\u1ee9ng

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B\u00e0 b\u1ea7u b\u1ecb nhi\u1ec7t mi\u1ec7ng n\u1ebfu \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap t\u00ecnh tr\u1ea1ng nhi\u1ec7t mi\u1ec7ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng. Gi\u1ea3i \u0111\u00e1p b\u00e0

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T\u00ecm hi\u1ec3u 5 c\u00e1ch ch\u1eefa nhi\u1ec7t mi\u1ec7ng cho b\u00e0 b\u1ea7u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y gi\u00fap c\u00e1c m\u1eb9 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t.

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Ki\u00eang c\u1eef sau sinh l\u00e0 vi\u1ec7c n\u00ean l\u00e0m \u0111\u1ec3 gi\u00fap m\u1eb9 b\u1ec9m nhanh \u1ed5n \u0111\u1ecbnh s\u1ee9c kh\u1ecfe, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng bi\u1ebfn ch\u1ee9ng sau sinh. Tuy nhi\u00ean, nhi\u1ec1u

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Sau sinh m\u1ed5, s\u1ea3n ph\u1ee5 g\u1eb7p r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp v\u1eadn \u0111\u1ed9ng. B\u00e0i v\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch ng\u1ed3i d\u1eady sau sin

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Sau sinh c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 \u0111ang r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 ph\u1ea3i ki\u00eang khem nhi\u1ec1u th\u1ee9 \u0111\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c. V\u1eady m\u1eb9 sau sinh \u0111eo tai nghe \u0111\u01b0\u

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Mi\u1ebfng d\u00e1n gi\u1ea3m \u0111au l\u01b0ng l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ed5 bi\u1ebfn, ti\u1ec7n l\u1ee3i gi\u00fap l\u00e0m gi\u1ea3m c\u01a1n \u0111au nhanh ch\u00f3ng, tuy nhi\u00ean b\u00e0 b\u1ea7u \u0111au l\u01b0ng c\u00f3 \u0111\u01b

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H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1c th\u1ef1c ph\u1ea9m \u00edt calo s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m b\u00e9o m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c chia s\u1ebb q

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Nh\u1eefng c\u01a1n \u0111au nh\u1ee9c kh\u00f3 ch\u1ecbu s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1eb9. T\u00ecm hi\u1ec3u c\u00e1ch gi\u1ea3m \u0111au r\u0103ng nhanh nh\u1ea5t ch

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Sau qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n, \u0111i\u1ec1u quan tr\u1ecdng m\u1eb9 b\u1ec9m c\u1ea7n l\u00e0m l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng. Do \u0111\u0

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H\u00e3y tham kh\u1ea3o c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m b\u00e9o m\u1eb7t nhanh ch\u00f3ng, mang l\u1ea1i k\u1ebft qu\u1ea3 thon g\u1ecdn cho khu\u00f4n m\u1eb7t v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 d\u00e0i l\u00e2u d\u

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\u0102n g\u00ec \u0111\u1ec3 mau chuy\u1ec3n d\u1ea1 l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 quan t\u00e2m v\u00ec chuy\u1ec3n d\u1ea1 nhanh v\u1eeba gi\u00fap m\u1eb9 kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111au l\u00e2u m\u0

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Hi\u1ec3u t\u00e2m l\u00fd c\u1ee7a nh\u1eefng m\u1eb9 s\u1eafp t\u1edbi ng\u00e0y l\u00e2m b\u1ed3n, b\u00e0i vi\u1ebft sau s\u1ebd b\u1eadt m\u00ed nh\u1eefng c\u00e1ch chuy\u1ec3n d\u1ea1 nhanh an to\u00e0n gi\u00fap m\u1eb9 k\u00edch th\u00edch chuy\u1ec3n d\u1ea1 d\u1ec5 d\u00e0ng v\u00e0 gi\u1

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