B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n h\u1ea1t sen \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ea1t sen l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: ch\u1ea5t x\u01a1, vitamin A, C c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 c

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Cua l\u00e0 lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u canxi v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0n

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Rau gi\u00e0u canxi l\u00e0 nh\u1eefng lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u

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C\u00e1 g\u00ec nhi\u1ec1u canxi l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 b\u1ea7u quan t\u00e2m b\u1edfi khi n\u00f3i \u0111\u1ebfn canxi ngo\u00e0i s\u1eefa v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m th\u00ec c\u00e1 c\u0169ng c\u00f3 ngu\u1ed3n canxi d\u1ed3i d\u00e0o.

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B\u1ed5 sung canxi cho m\u1eb9 sau sinh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb v\u00e0 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng cho m\u1eb9 t\u1eeb gia

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Vi\u1ec7c b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o b\u00e9 ch\u1ee7 y\u1ebfu th\u00f4ng qua d\u00f2ng s\u1eefa m\u1eb9. V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m

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T\u00ecm hi\u1ec3u nh\u1eefng d\u1ea5u hi\u1ec7u thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef mang thai \u0111\u1ec3 c\u00e1c m\u1eb9 c\u00f3 ph\u01b0\u01a1ng \u00e1n b\u1ed5 sung cho ph\u00f9 h\u1ee3p, tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t

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Trong su\u1ed1t c\u00e1c giai \u0111o\u1ea1n thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung nhi\u1ec1u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu DHA. V\u1eady DHA cho b\u00e0 b\u1ea7u u\u

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\u201cB\u1ea7u \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung canxi?\u201d l\u00e0 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi m\u1eb9 trong qu\u00e1 tr\u00ecnh mang thai. B\u1edfi l\u1ebd canxi \u0111\u00f3

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Canxi v\u00e0 s\u1eaft l\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng trong thai k\u1ef3. Tuy nhi\u00ean vi\u1ec7c b\u1ed5 sung s\u1eaft v\u00e0 canxi kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y h\u1ea1

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\u201cB\u00e0 b\u1ea7u u\u1ed1ng canxi th\u00e1ng th\u1ee9 m\u1ea5y thai k\u1ef3\u201d l\u00e0 c\u00e2u h\u1ecfi nhi\u1ec1u m\u1eb9 quan t\u00e2m. Vi\u1ec7c b\u1ed5 sung canxi trong m\u1ed7i giai \u0111o\u1ea1n mang thai l\u00e0 kh\u00e1c nhau, c\u00

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Canxi l\u00e0 vi ch\u1ea5t thi\u1ebft y\u1ebfu tham gia v\u00e0o qu\u00e1 tr\u00ecnh c\u1ea5u t\u1ea1o x\u01b0\u01a1ng c\u1ee7a thai nhi v\u00e0 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef sau sinh. V\

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vi\u1ec7c b\u1ed5 sung canxi v\u1edbi c\u00e1c vi\u00ean u\u1ed1ng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi khi mang thai. V\u1eady b\u00e0 b\u1ea7u u\u1ed1ng canxi lo\u1ea1i n\u00e0o

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Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i canxi v\u1edbi nhi\u1ec1u d\u1ea1ng b\u00e0o ch\u1ebf kh\u00e1c nhau: canxi d\u1ea1ng vi\u00ean, canxi d\u1ea1ng n\u01b0\u1edbc, canxi d\u1ea1ng b\u1ed9t, \u2026

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Thi\u1ebfu h\u1ee5t canxi s\u1ebd g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi m\u1eb9 v\u00e0 b\u00e9. V\u1eady m\u1eb9 c\u00f3 bi\u1ebft b\u00e0 b\u1ea7u u\u1ed1ng canxi nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 h\u

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Vi\u1ec7c b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u r\u1ea5t quan tr\u1ecdng nh\u01b0ng th\u1eddi \u0111i\u1ec3m u\u1ed1ng canxi c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. Nhi\u1ec1u m\u1eb9 b\u0103n kho\u0103n b\u1ea7u u\u1ed1ng canxi l\u00fac \u0

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B\u1ed5 sung canxi trong thai k\u1ef3 s\u1ebd gi\u00fap thai nhi h\u00ecnh th\u00e0nh khung x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi gi\u00fap m\u1eb9 b\u1ea7u ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t canxi

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B\u1ed5 sung canxi l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft v\u1edbi c\u00e1c b\u00e0 b\u1ea7u trong thai k\u1ef3. N\u1ebfu m\u1eb9 ch\u01b0a r\u00f5 th\u1eddi \u0111i\u1ec3m d\u00f9ng canxi ph\u00f9 h\u1ee3p, b\u00e0 b\u1ea7u u\u1ed1ng canxi s

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B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u l\u00e0 vi\u1ec7c l\u00e0m r\u1ea5t c\u1ea7n thi\u1ebft, tuy nhi\u00ean c\u1ea7n b\u1ed5 sung \u0111\u00fang c\u00e1ch, \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 h\u1

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b\u1ed5 sung canxi kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9. B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap m\u1eb9 t\u00ecm hi\u1ec3u c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi u\u1ed1ng canxi b\

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