B\u1ecb tr\u0129 khi mang thai g\u00e2y kh\u00f4ng \u00edt \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu cho ch\u1ecb em ph\u1ee5 n\u1eef khi mang thai. V\u1eady b\u1ecb tr\u0129 khi mang thai ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n?

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Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u c\u1ea7n lu\u00f4n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t nh\u01b0 th\u1ecbt, c\u00e1, hoa qu\u1ea3,\u2026 Trong \u0111\u00f3, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 l\u00e0 th\u1ee9c u\u1ed1ng y\u00eau

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N\u00e1m da l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u m\u1eb9 g\u1eb7p ph\u1ea3i trong th\u1eddi gian sau sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 nguy\u00ean nh\u00e2n b\u1ecb n\u00e1m sau sinh v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n, m\u1eb9 h\u00e3y t\u00ecm hi\u1ec3u ngay nh\u00e9!

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M\u0103ng c\u1ee5t l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 v\u1ecb chua ng\u1ecdt h\u1ea5p d\u1eabn v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, bao g\u1ed3m c\u1ea3 m\u1eb9 b\u1ea7u. V\u1eady b\u00e0 b\u1ea7u 12 tu\u1ea7n \u0103n m\u0103ng c\u1ee5t \u011

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T\u1eeb l\u00e2u, saffron \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, trong th\u1eddi gian mang thai b\u00e0 b\u1ea7u \u0103n saffron

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B\u00e0 b\u1ea7u b\u1ecb n\u1ed5i m\u1ea9n ng\u1ee9a \u1edf ch\u00e2n l\u00e0 do nguy\u00ean nh\u00e2n g\u00ec? Khi mang thai ph\u1ee5 n\u1eef r\u1ea5t d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 da li\u1ec5u d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ee9a ng\u00e1y, kh\u00f3 ch\u1ecbu

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B\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a b\u1ee5ng th\u00e1ng cu\u1ed1i l\u00e0 do \u0111\u00e2u? Ng\u1ee9a da l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c b\u00e0 b\u1ea7u.

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Vi\u1ec7c b\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a khi mang thai th\u01b0\u1eddng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng n\u00e0y l\u1ea1i g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 khi\u1ebfn

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B\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a khi mang thai tuy kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111em l\u1ea1i cho m\u1eb9 b\u1ea7u nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. V\u1eady t\u1ea1i sao b\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a to\u00e0n th

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T\u1eadp th\u1ec3 d\u1ee5c khi mang thai l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00e1c m\u1eb9 n\u00ean th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u

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Giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3, khi b\u1ee5ng m\u1eb9 l\u1edbn h\u01a1n, t\u00ecnh tr\u1ea1ng ch\u00e8n \u00e9p t\u1eed cung di\u1ec5n ra r\u00f5 r\u1ec7t h\u01a1n khi\u1ebfn r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb s\u00f3n ti\u1ec3u. V\u1eady s\u00f3n ti\u1ec3u khi mang thai th\u00

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Hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 mi\u1ec7ng khi mang thai c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n cho nh\u1eefng b\u1ec7nh l\u00fd c\u01a1 th\u1ec3 kh\u00e1c nhau. V\u1eady t\u1ea1i sao m\u1eb9 hay b\u1ecb kh\u00f4 mi\u1ec7ng khi mang thai?

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T\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i g\u1eb7p nhi\u1ec1u bi\u1ebfn ch\u1ee9ng. Vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n ng\u01b0\u1eddi gi\u00e0 b\u1ecb t\u00e1o b\u00f3n s\u1ebd gi\u00fap c\u1ea3i thi

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\u0110au b\u1ee5ng \u0111i ngo\u00e0i khi\u1ebfn b\u00e0 b\u1ea7u m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i k\u1ecbp th\u1eddi c\u00f2n g\u00e2y nguy hi\u1ec3m cho thai k\u1ef3. H\u01b

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Khi mang thai, nhi\u1ec1u ch\u1ecb em b\u1ecb m\u1ee5n nh\u01b0ng l\u1ea1i kh\u00f4ng d\u00f9ng \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eb7c hi\u1ec7u tr\u1ecb m\u1ee5n. G\u1ee3i \u00fd c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n cho b\u00e0 b\u1ea7u t\u1eeb thi\u00ean nhi

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N\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i trong thai k\u1ef3 khi\u1ebfn cho nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 da m\u1eb7t. G\u1ee3i \u00fd c\u00e1ch tr\u1ecb kh\u00f4 da m\u1eb7t cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1e

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H\u00f4i n\u00e1ch sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn nhi\u1ec1u m\u1eb9 e ng\u1ea1i v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 ti. T\u00ecm hi\u1ec3u ngay 5 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 b\u1ecb h\u00f4i n\u00e1ch sau sinh v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n d\u01b0\u1edbi \u011

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trong th\u1eddi gian mang thai, b\u00e0 b\u1ea7u hay b\u1ecb bu\u1ed3n ng\u1ee7, ng\u1ee7 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. V\u1eady v\u00ec sao b\u00e0 b\u1ea7u hay bu\u1ed3n ng\u1ee7 v\u00e0 l\u00e0m sao \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n?

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T\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch tr\u1ecb th\u00e2m n\u00e1ch cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 gi\u00fap m\u1eb9 s\u1edbm l\u1ea5y l\u1ea1i s\u1ef1 t\u1ef1 tin v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh.

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C\u00e1c chuy\u00ean gia khuy\u00ean b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang tr\u00e1i l\u00e0 t\u1ed1t nh\u1ea5t. V\u00ec sao b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i?

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T\u00f4m h\u00f9m l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00f4ng nh\u1eefng \u0111\u1eaft \u0111\u1ecf m\u00e0 c\u00f2n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, selen v\u00e0 c\u00e1c vitamin nh\u00f3m B, axit b\u00e9o omeg

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R\u1ea5t nhi\u1ec1u m\u1eb9 \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ea5t s\u1eefa 1 b\u00ean v\u00e0 v\u00f4 c\u00f9ng lo l\u1eafng cho vi\u1ec7c cho con b\u00fa. T\u00ecm hi\u1ec3u 4 nguy\u00ean nh\u00e2n m\u1ea5t s\u1eefa 1 b\u00ean m\u1eb9 n\u

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Trong th\u1eddi k\u1ef3 mang thai t\u01b0 th\u1ebf c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Nhi\u1ec1u ng\u01b0\u1eddi

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T\u1ea1i sao c\u00f3 b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ed5 r\u0103ng? M\u1eb9 b\u1ea7u d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng nh\u01b0ng khi mang thai m\u1eb9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\

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B\u00e0 b\u1ea7u b\u1ecb quai b\u1ecb c\u00f3 sao kh\u00f4ng? Quai b\u1ecb l\u00e0 b\u1ec7nh vi\u00eam nhi\u1ec5m c\u1ea5p t\u00ednh tuy kh\u00f4ng nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec

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B\u00e0 b\u1ea7u b\u1ecb quai b\u1ecb c\u00f3 sao kh\u00f4ng? Quai b\u1ecb l\u00e0 b\u1ec7nh vi\u00eam nhi\u1ec5m c\u1ea5p t\u00ednh tuy kh\u00f4ng nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec

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Xoa b\u1ee5ng l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u00e0 nhi\u1ec1u m\u1eb9 b\u1ea7u cho r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u1edbi b\u00e9, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m b\u

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C\u00f3 n\u00ean xoa b\u1ee5ng khi mang thai 3 th\u00e1ng gi\u1eefa? M\u1eb9 xoa b\u1ee5ng \u0111\u00fang c\u00e1ch, \u0111\u00fang th\u1eddi \u0111i\u1ec3m s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.

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B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd cung c\u1ea5p cho m\u1eb9 b\u1ec9m nh\u1eefng l\u00fd do m\u1eb9 b\u1ecb \u0111au l\u01b0ng sau sinh \u0111\u1ec3 m\u1eb9 hi\u1ec3u h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u00e9!

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Sau sinh c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 \u0111ang r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 ph\u1ea3i ki\u00eang khem nhi\u1ec1u th\u1ee9 \u0111\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c. V\u1eady m\u1eb9 sau sinh \u0111eo tai nghe \u0111\u01b0\u

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Mi\u1ebfng d\u00e1n gi\u1ea3m \u0111au l\u01b0ng l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ed5 bi\u1ebfn, ti\u1ec7n l\u1ee3i gi\u00fap l\u00e0m gi\u1ea3m c\u01a1n \u0111au nhanh ch\u00f3ng, tuy nhi\u00ean b\u00e0 b\u1ea7u \u0111au l\u01b0ng c\u00f3 \u0111\u01b

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Nh\u1eefng m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt \u1edf l\u1ea7n mang thai \u0111\u1ea7u c\u00f3 nguy c\u01a1 b\u1ecb l\u1ea1i \u1edf l\u1ea7n mang thai sau r\u1ea5t cao. C\u00e1ch ph\u00f2ng ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt khi

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Discover three effective relaxation techniques: Tai Chi, Deep Breathing, and Visualisation. Practice Tai Chi to calm the mind, follow deep breathing exercises to reduce stress, and visualize your peaceful place to relax. These techniques can help you unwind and find inner peace in times of stress.

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\u0110au \u0111\u1ea7u kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. T\u00ecm hi\u1ec3u 5 m\u1eb9o gi\u1ea3m \u0111au \u0111\u1ea7u

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Ngh\u00e9n l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p khi mang thai tuy nhi\u00ean c\u00f3 nh\u1eefng m\u1eb9 l\u1ea1i kh\u00f4ng b\u1ecb ngh\u00e9n. T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n t\u1ea1i sao b\u00e0 b\u1ea7u ngh\u00e9n \u0111

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Yoga l\u00e0 b\u1ed9 m\u00f4n v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc v\u00e0 l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0 b\u1ea7u, v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp \u0111a d\u1ea1ng, ph\u00f9 h\u1ee3p. M\u1eb9 h\u00e3y \u0111\u1ecdc ngay b\u00e0

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Yoga l\u00e0 b\u1ed9 m\u00f4n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u, v\u1eeba duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng lo \u00e2u l\u1ea1i h\u1ed7 tr\u1ee3 sinh n\u1edf thu\u1eadn l\u1ee3i.

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Ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n nh\u01b0 th\u1ecbt rang ngh\u1ec7, c\u00e1 kho ngh\u1ec7\u2026 V\u1eady b\u00e0 b\u1ea7u \u0103

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N\u01b0\u1edbc c\u00f3 ga mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1edbi l\u1ea1, d\u1ec5 u\u1ed1ng tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean u\u1ed1ng. \u0110ang c\u00f3 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc c\u00f3 ga \u0111\u01b0\u1ee3c kh\

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B\u00e0 m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n gi\u1ea3m c\u00e2n, l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng v\u00e0 s\u1ef1 t\u1ef1 tin nh\u01b0ng s\u1ee9c kh\u1ecfe ch\u01b0a ho\u00e0n to\u00e0n ph\u1ee5c h\u1ed3i v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u th\

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