N\u00e1m da l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u m\u1eb9 g\u1eb7p ph\u1ea3i trong th\u1eddi gian sau sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 nguy\u00ean nh\u00e2n b\u1ecb n\u00e1m sau sinh v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n, m\u1eb9 h\u00e3y t\u00ecm hi\u1ec3u ngay nh\u00e9!

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Yoga l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng mong mu\u1ed1n tr\u00ean n\u1ebfu s\u1ea3n ph\u1ee5 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, ki\u00ean tr\u00ec. Do \u0111\u0

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Sau sinh c\u00e1c s\u1ea3n ph\u1ee5 th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb \u0111au l\u01b0ng, g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu trong ho\u1ea1t \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y. V\u1eady c\u00e1c m\u1eb9 sau sinh bao l\u00e2u th\u00ec h\u1ebft \u

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C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au v\u1ebft m\u1ed5 sau sinh lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ecb em t\u00ecm ki\u1ebfm gi\u00fap gi\u1ea3m c\u01a1n \u0111au t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c em b\u00e9 \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0

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\u0110au th\u1ea7n kinh t\u1ecda khi mang thai kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au \u0111\u1edbn cho m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. C\u00e1ch gi\u1ea3m \u0111au th\u1ea7n kinh t\u1ecda \u1edf b\u00e0 b\u1ea7u nh

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Gi\u1ea3i \u0111\u00e1p b\u1ee5ng b\u1ea7u t\u1ee5t xu\u1ed1ng bao l\u00e2u th\u00ec sinh gi\u00fap c\u00e1c ch\u1ecb em khi mang thai chu\u1ea9n b\u1ecb th\u1eadt t\u1ed1t v\u1ec1 m\u1ecdi m\u1eb7t \u0111\u1ec3 \u0111\u00f3n thai nhi kh\u1ecfe m\u1ea1nh ch\u00e0o \u0111\u1eddi.

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M\u1eb9 b\u1ea7u song thai th\u01b0\u1eddng sinh s\u1edbm h\u01a1n so v\u1edbi khi mang thai \u0111\u01a1n do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. V\u1eady m\u1eb9 b\u1ea7u song thai sinh \u1edf tu\u1ea7n bao nhi\u00eau?

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R\u1ed1i lo\u1ea1n kinh nguy\u1ec7t sau sinh l\u00e0 tr\u01b0\u1eddng h\u1ee3p r\u1ea5t nhi\u1ec1u ch\u1ecb em g\u1eb7p ph\u1ea3i v\u00e0 kh\u00f3 tr\u00e1nh kh\u1ecfi lo l\u1eafng. V\u1eady \u0111i\u1ec1u ho\u00e0 kinh nguy\u1ec7t sau sinh: M\u1eb9 n\u00ean l\u00e0m g\u00ec?

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M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec tr\u01b0\u1edbc khi sinh th\u01b0\u1eddng? Qu\u00e1 tr\u00ecnh sinh n\u1edf khi\u1ebfn m\u1eb9 b\u1ecb m\u1ea5t s\u1ee9c v\u00e0 m\u1eb9 n\u00ean \u0103n tr\u01b0\u1edbc khi sinh \u0111\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng.

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\u0110\u1eb7t v\u00f2ng tr\u00e1nh thai sau sinh l\u00e0 bi\u1ec7n ph\u00e1p tr\u00e1nh thai \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn khi c\u00f3 nhu c\u1ea7u ng\u1eeba thai t\u1ea1m th\u1eddi. V\u1eady, sau sinh th\u01b0\u1eddng bao l\u00e2u th\u00ec \u0111\u1eb7t v\u00f2ng \u0

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Sinh th\u01b0\u1eddng bao l\u00e2u th\u00ec c\u00f3 kinh l\u1ea1i? Th\u1eddi \u0111i\u1ec3m c\u00f3 kinh nguy\u1ec7t tr\u1edf l\u1ea1i sau sinh \u1edf m\u1ed7i s\u1ea3n ph\u1ee5 l\u00e0 kh\u00e1c nhau v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1!

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V\u00f2ng 2 thon g\u1ecdn l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ch\u1ecb em sau sinh nh\u1ea5t l\u00e0 sau sinh m\u1ed5. Khi n\u00e0o c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp b\u1ee5ng sau sinh m\u1ed5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe l\u00e0 v\u1e

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Sau chuy\u1ec3n ph\u00f4i bao l\u00e2u th\u00ec ph\u00f4i l\u00e0m t\u1ed5? Nh\u1edd s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a y h\u1ecdc, m\u1eb9 hi\u1ebfm mu\u1ed9n gi\u1edd c\u00f3 th\u1ec3 mang thai b\u00ecnh th\u01b0\u1eddng b\u1eb1ng c\u00f4ng ngh\

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Sau sinh bao l\u00e2u s\u1eefa v\u1ec1 v\u00e0 l\u00e0m th\u1ebf n\u00e0o k\u00edch th\u00edch s\u1eefa v\u1ec1 nhanh l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea5t c\u1ee9 b\u00e0 m\u1eb9 n\u00e0o c\u0169ng quan t\u00e2m. V\u1eady sinh th\u01b0\u1ed

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Sau khi tr\u1ea3i qua qu\u00e1 tr\u00ecnh sinh n\u1edf v\u1ea5t v\u1ea3, vi\u1ec7c khi n\u00e0o c\u00f3 kinh tr\u1edf l\u1ea1i c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa quan t\u00e2m.

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Sinh th\u01b0\u1eddng m\u1ea5y ti\u1ebfng \u0111i l\u1ea1i \u0111\u01b0\u1ee3c s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y gi\u00fap c\u00e1c m\u1eb9 v\u1eadn \u0111\u1ed9ng \u0111\u00fang th\u1eddi gian sau sinh.

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Sau sinh, \u00e2m \u0111\u1ea1o c\u1ee7a m\u1eb9 b\u1ecb 1 v\u1ebft th\u01b0\u01a1ng l\u1edbn v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i nh\u01b0 ban \u0111\u1ea7u. Sinh th\u01b0\u1eddng b\u1ecb r\u1ea1ch bao l\u00e2u th\u00ec kh\u1ecfi s\u1ebd \u0111\u01b0\u1ee

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Nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng mu\u1ed1n h\u00e2m n\u00f3ng t\u00ecnh c\u1ea3m sau sinh tuy nhi\u00ean c\u00f2n kh\u00e1 e ng\u1ea1i kh\u00f4ng bi\u1ebft sau sinh m\u1ed5 ki\u00eang quan h\u1ec7 bao l\u00e2u.

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Sau sinh m\u1eb9 th\u01b0\u1eddng ph\u1ea3i tr\u1ea3i qua c\u01a1n \u0111au d\u1ea1 con. Nhi\u1ec1u ng\u01b0\u1eddi \u0111au d\u1ea1 con c\u00f2n h\u01a1n \u0111au \u0111\u1ebb. V\u1eady sinh th\u01b0\u1eddng \u0111au d\u1ea1 con bao l\u00e2u th\u00e

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Trong su\u1ed1t th\u1eddi gian mang thai, t\u1eed cung c\u1ee7a ng\u01b0\u1eddi m\u1eb9 s\u1ebd co gi\u00e3n h\u1ebft c\u1ee1 \u0111\u1ec3 em b\u00e9 c\u00f3 nhi\u1ec1u kh\u00f4ng gian h\u01a1n. V\u1eady t\u1eed cung sau sinh bao l\u00e2u th\u00ec h\

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R\u1ea5t nhi\u1ec1u ch\u1ecb em sau sinh m\u1ed5 n\u00f3ng l\u00f2ng \u0111\u01b0\u1ee3c tr\u1edf v\u1ec1 nh\u00e0 do \u0111\u00f3 th\u01b0\u1eddng b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft sinh m\u1ed5 n\u1eb1m vi\u1ec7n bao l\u00e2u \u0111\u01b0\u1e

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Sau sinh, nhi\u1ec1u ch\u1ecb em ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ee1 th\u1eeba, da d\u1ebb nh\u0103n nheo, xu\u1ed1ng s\u1eafc, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 b\u1ee5ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi

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Nh\u1ea3y d\u00e2y \u0111\u1ec3 gi\u1ea3m c\u00e2n sau sinh m\u1ed5 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng. V\u1eady, m\u1eb9 sau sinh m\u1ed5 bao l

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Sau sinh m\u1ed5 m\u1eb9 tr\u00f2n con vu\u00f4ng, ng\u01b0\u1eddi m\u1eb9 b\u0103n kho\u0103n v\u1ebft m\u1ed5 bao l\u00e2u th\u00ec l\u00e0nh, sinh m\u1ed5 l\u1ea7n 3 bao l\u00e2u th\u00ec c\u1eaft ch\u1ec9 \u0111\u1ec3 \u0111\u01b0\u1ee3c xu\u1ea5

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Sinh m\u1ed5 bao l\u00e2u th\u00ec t\u1eadp plank \u0111\u01b0\u1ee3c l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 b\u1ec9m quan t\u00e2m b\u1edfi \u0111\u00e2y l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng b\u00e0i t\u1eadp gi\u00fap m\u1

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\u1ede c\u1eef ki\u00eang qu\u00e9t nh\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng quan ni\u1ec7m d\u00e2n gian \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n t\u1eeb th\u1eddi \u00f4ng b\u00e0 ta. V\u1eady m\u1eb9 sau sinh bao l\u00e2u th\u00ec \u0111\u01b0\u

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Sau sinh bao l\u00e2u th\u00ec phun m\u00e0y \u0111\u01b0\u1ee3c l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 quan t\u00e2m b\u1edfi kh\u00f4ng \u00edt m\u1eb9 b\u1ec9m s\u1eefa mu\u1ed1n t\u00e2n trang l\u1ea1i nhan s\u1eafc sau

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Nhi\u1ec1u m\u1eb9 sau sinh th\u01b0\u1eddng m\u00e1ch nhau phun m\u00f4i th\u1ea9m m\u1ef9 \u0111\u1ec3 gi\u00fap v\u1ebb ngo\u00e0i th\u00eam t\u01b0\u01a1i t\u1eafn. V\u1eady sau sinh bao l\u00e2u th\u00ec phun m\u00f4i \u0111\u01b0\u1ee3c?

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Nhi\u1ec1u \u00fd ki\u1ebfn cho r\u1eb1ng ch\u1ea3i t\u00f3c trong th\u1eddi gian \u1edf c\u1eef l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn cho m\u1eb9 b\u1ec9m b\u1ecb r\u1ee5ng t\u00f3c nhi\u1ec1u h\u01a1n? V\u1eady, sau sinh bao l\u00e2u th\u00ec \u

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T\u1eadp \u0111i sau sinh m\u1ed5 l\u00e0 ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng c\u00e1c m\u1eb9 c\u1ea7n th\u1ef1c hi\u1ec7n sau khi sinh. V\u1eady khi n\u00e0o m\u1eb9 n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp \u0111i sau sinh m\u1ed5?

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Ki\u00eang c\u1eef sau sinh l\u00e0 vi\u1ec7c n\u00ean l\u00e0m \u0111\u1ec3 gi\u00fap m\u1eb9 b\u1ec9m nhanh \u1ed5n \u0111\u1ecbnh s\u1ee9c kh\u1ecfe, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng bi\u1ebfn ch\u1ee9ng sau sinh. Tuy nhi\u00ean, nhi\u1ec1u

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M\u1ecdi \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng c\u1ee7a m\u1eb9 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1eefa m\u1eb9. Do \u0111\u00f3 m\u1ed9t s\u1ed1 m\u1eb9 b\u1ec9m b\u1ecb c\u1ea3m c\u00fam, ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c t

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Sau sinh m\u1ed5 s\u1ee9c kh\u1ecfe s\u1ea3n ph\u1ee5 y\u1ebfu \u0111i r\u1ea5t nhi\u1ec1u. Do \u0111\u00f3 c\u00e1c m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c. V\u1eady sinh m\u1ed5 bao l\u00e2u

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T\u1eafm g\u1ed9i gi\u00fap lo\u1ea1i b\u1ecf m\u1ed3 h\u00f4i, t\u1ebf b\u00e0o ch\u1ebft, gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n. Sau sinh m\u1ed5, vi\u1ec7c t\u1eafm g\u1ed9i c\u1ee7a c\u00e1c m\u1eb9 l\u00e0 v\u1ea5n \u0111\u1ec1

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T\u1eafm g\u1ed9i sau sinh \u0111\u00fang c\u00e1ch mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 sau sinh v\u00e0 em b\u00e9 s\u01a1 sinh. Sau sinh xong bao l\u00e2u th\u00ec \u0111\u01b0\u1ee3c t\u1eafm g\u1ed9i l\u00e0 b\u0103n kh

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Ch\u0103m s\u00f3c v\u1ec7 sinh v\u00f9ng k\u00edn l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng sau khi m\u1eb9 sinh m\u1ed5 b\u1edfi b\u1ed9 ph\u1eadn n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m. Nhi\u1ec1u m\u1eb9 b\u1ec9m c\u0169ng th\u1eafc

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T\u1eafm bi\u1ec3n l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em y\u00eau th\u00edch nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c. Tuy nhi\u00ean sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c t\u1eafm bi\u1

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Nh\u1eefng vi\u1ec7c ki\u00eang c\u1eef sau sinh m\u1eb9 ph\u1ea3i \u201cn\u1eb1m l\u00f2ng\u201d n\u1ebfu kh\u00f4ng mu\u1ed1n nguy h\u1ea1i t\u1edbi s\u1ee9c kh\u1ecfe. V\u1eady, sau sinh m\u1ed5 bao l\u00e2u \u0111i c\u1ea7u thang \u0111\u01b0\u1e

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Thanhh Lai, a Vietnamese refugee who fled to the U.S. as a child, overcame challenges to become a renowned writer. Her semi-autobiographical novel, "Inside Out and Back Again," beautifully portrays her journey from war-torn Vietnam to a new life in Alabama, capturing the struggles of adaptation and

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Sinh m\u1ed5 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn t\u1edbi \u0111\u1eddi s\u1ed1ng khi\u1ebfn nhi\u1ec1u ch\u1ecb em lo l\u1eafng v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 kinh nguy\u1ec7t sau sinh. V\u1eady sinh

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