N\u00e1m da l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u m\u1eb9 g\u1eb7p ph\u1ea3i trong th\u1eddi gian sau sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 nguy\u00ean nh\u00e2n b\u1ecb n\u00e1m sau sinh v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n, m\u1eb9 h\u00e3y t\u00ecm hi\u1ec3u ngay nh\u00e9!

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T\u00ecnh tr\u1ea1ng ng\u1ef1c ch\u1ea3y x\u1ec7 sau sinh khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ec9m lo l\u1eafng, m\u1eadt t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu m\u1eb9 ch\u01b0a bi\u1ebft nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch c\u1ea3

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H\u01b0\u1edbng d\u1eabn 5 b\u00e0i t\u1eadp yoga cho m\u1eb9 sau sinh th\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n.

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N\u1ebfu c\u00e1c m\u1eb9 sau sinh b\u1ecb vi\u00eam h\u1ecdng th\u00ec c\u1ea7n l\u01b0u \u00fd c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi ngu\u1ed3n s\u1eefa m\u1eb9. B\u00e0i vi\u1ebft sau s\u1ebd ti\u1ebft l\u1ed9 ngay 10 c\u00e1ch tr\u1ecb vi\u00

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Sau sinh c\u00e1c s\u1ea3n ph\u1ee5 th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb \u0111au l\u01b0ng, g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu trong ho\u1ea1t \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y. V\u1eady c\u00e1c m\u1eb9 sau sinh bao l\u00e2u th\u00ec h\u1ebft \u

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H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 sau sinh m\u1ed5 c\u00f2n r\u1ea5t y\u1ebfu ch\u01b0a th\u1ec3 ho\u1ea1t \u0111\u1ed3ng b\u00ecnh th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1eb9 d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i, kh\u00f3 x\u00ec h\u01a1i. Sau \u0111\u00e2y l\u00e0 4 c\u00e1ch x\u00

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C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au v\u1ebft m\u1ed5 sau sinh lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ecb em t\u00ecm ki\u1ebfm gi\u00fap gi\u1ea3m c\u01a1n \u0111au t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c em b\u00e9 \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c sinh non, sinh s\u1edbm c\u1ee7a m\u1eb9 b\u1ea7u. V\u1eady m\u1eb9 b\u1ea7u d\u1ecda sinh non kh\u00f4ng n\u00ean \u0103n g\u00ec?

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c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 qua ng\u00e0y d\u1ef1 sinh m\u00e0 thai nhi v\u1eabn ch\u01b0a ch\u1ecbu ra kh\u1ecfi b\u1ee5ng m\u1eb9. V\u1eady, b\u00e0 b\u1ea7u qu\u00e1 ng\u00e0y d\u1ef1 sinh c\u00f3 nguy hi\u1ec3m kh\u00f4ng?

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Theo c\u00e1c b\u00e1c s\u0129, ch\u1ec9 c\u00f3 kho\u1ea3ng 5% ph\u1ee5 n\u1eef sinh con v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m d\u1ef1 \u0111\u1ecbnh c\u1ee7a c\u00e1c b\u00e1c s\u0129 chuy\u00ean m\u00f4n. V\u1eady n\u1ebfu mang thai qu\u00e1 ng\u00e0y d\u1ef1 sinh th\u00ec ph\u1ea3i l\

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Ch\u1eafc h\u1eb3n, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng mu\u1ed1n g\u1eb7p con theo \u0111\u00fang l\u1ecbch. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p n\u00e0o c\u0169ng su\u00f4n s\u1ebb, nhi\u1ec1u m\u1eb9 \u0111\u00e3 qua 9 th\u00e1ng 10 ng\u00e0y m\u00e0 v\u1eabn ch\u01b0a

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5 c\u00e1ch tr\u1ecb m\u1ee5n l\u01b0ng sau sinh t\u1ea1i nh\u00e0 s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ee5n \u1edf v\u00f9ng l\u01b0ng c\u1ee7a m\u1eb9 sau sinh hi\u1ec7u qu\u1ea3, m\u1eb9 h\u00e3y tham kh\u1ea3o ngay.

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Sau khi sinh con, nhi\u1ec1u m\u1eb9 ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee5n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 c\u00e1ch tr\u1ecb m\u1ee5n sau sinh hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0, m\u1eb9 h\u00e3y tham

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H\u00f4i n\u00e1ch sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn nhi\u1ec1u m\u1eb9 e ng\u1ea1i v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 ti. T\u00ecm hi\u1ec3u ngay 5 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 b\u1ecb h\u00f4i n\u00e1ch sau sinh v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n d\u01b0\u1edbi \u011

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M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec tr\u01b0\u1edbc khi sinh th\u01b0\u1eddng? Qu\u00e1 tr\u00ecnh sinh n\u1edf khi\u1ebfn m\u1eb9 b\u1ecb m\u1ea5t s\u1ee9c v\u00e0 m\u1eb9 n\u00ean \u0103n tr\u01b0\u1edbc khi sinh \u0111\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng.

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\u201cVi\u00eam c\u00e1nh sau sinh\u201d l\u00e0 c\u0103n b\u1ec7nh th\u1ea7m k\u00edn khi\u1ebfn nhi\u1ec1u ch\u1ecb em m\u1ea5t t\u1ef1 tin, ng\u1ea1i giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. T\u00ecm hi\u1ec3u c\u00e1ch tr\u1ecb h\u00f4i n\u00e1ch sau sinh b\u1eb1ng l\u00e1 \u1ed5i hi\u

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V\u00f2ng 2 thon g\u1ecdn l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ch\u1ecb em sau sinh nh\u1ea5t l\u00e0 sau sinh m\u1ed5. Khi n\u00e0o c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp b\u1ee5ng sau sinh m\u1ed5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe l\u00e0 v\u1e

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C\u00e1c x\u00e9t nghi\u1ec7m th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi sinh m\u1ed5 gi\u00fap xem x\u00e9t t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u v\u00e0 l\u00e0 c\u0103n c\u1ee9 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh thai ph\u1ee5 c\u00f3 c\u1ea7n thi\u1ebft ph\u1ea3i sinh m\

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T\u1eadp b\u1ee5ng sau sinh \u0111\u00fang c\u00e1ch gi\u00fap m\u1eb9 sau sinh gi\u1ea3m c\u00e2n, l\u1ea5y l\u1ea1i v\u00f2ng eo thon g\u1ecdn m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. B\u1eadt m\u00ed 4 b\u00e0i

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Sau sinh bao l\u00e2u s\u1eefa v\u1ec1 v\u00e0 l\u00e0m th\u1ebf n\u00e0o k\u00edch th\u00edch s\u1eefa v\u1ec1 nhanh l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea5t c\u1ee9 b\u00e0 m\u1eb9 n\u00e0o c\u0169ng quan t\u00e2m. V\u1eady sinh th\u01b0\u1ed

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Gi\u1ea3i \u0111\u00e1p v\u1ea5n \u0111\u1ec1 sau sinh th\u01b0\u1eddng m\u1ea5y ng\u00e0y s\u1eefa v\u1ec1 nhi\u1ec1u gi\u00fap gi\u1ea3i t\u1ecfa lo l\u1eafng c\u1ee7a c\u00e1c m\u1eb9 tr\u00ean con \u0111\u01b0\u1eddng nu\u00f4i con s\u1eefa m\u1e

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Sau sinh, \u00e2m \u0111\u1ea1o c\u1ee7a m\u1eb9 b\u1ecb 1 v\u1ebft th\u01b0\u01a1ng l\u1edbn v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i nh\u01b0 ban \u0111\u1ea7u. Sinh th\u01b0\u1eddng b\u1ecb r\u1ea1ch bao l\u00e2u th\u00ec kh\u1ecfi s\u1ebd \u0111\u01b0\u1ee

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Sau sinh m\u1ed5 \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c m\u1eb9 b\u1edfi sau sinh n\u00f3i chung v\u00e0 sau sinh m\u1ed5 n\u00f3i ri\u00eang, c\u00e1c m\u1eb9 \u0111\u1ec1u c\u0

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Khi sinh m\u1ed5, m\u1eb9 s\u1ebd ph\u1ea3i r\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng tr\u00ean b\u1ee5ng \u0111\u1ec3 \u0111\u01b0a thai nhi ra ngo\u00e0i thay v\u00ec \u0111i qua \u0111\u01b0\u1eddng c\u01a1 quan sinh d\u1ee5c nh\u01b0 khi sinh th\u0

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\u0110\u1ec3 gi\u00fap t\u1eed cung ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00e1ch ph\u1ee5c h\u1ed3i t\u1eed cung sau sinh t\u1ef1 nhi\u00ean m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 ngay trong b\u00e0i

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T\u1eadp \u0111i sau sinh m\u1ed5 l\u00e0 ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng c\u00e1c m\u1eb9 c\u1ea7n th\u1ef1c hi\u1ec7n sau khi sinh. V\u1eady khi n\u00e0o m\u1eb9 n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp \u0111i sau sinh m\u1ed5?

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D\u1ecb \u1ee9ng da, n\u1ed5i m\u1ea9n ng\u1ee9a, m\u1ec1 \u0111ay l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef 3 th\u00e1ng sau sinh, d\u00f9 l\u00e0 sinh th\u01b0\u1eddng hay sinh m\u1ed5, c\u01a1 \u0111\u1ecba c\u

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T\u1eafm g\u1ed9i sau sinh \u0111\u00fang c\u00e1ch mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 sau sinh v\u00e0 em b\u00e9 s\u01a1 sinh. Sau sinh xong bao l\u00e2u th\u00ec \u0111\u01b0\u1ee3c t\u1eafm g\u1ed9i l\u00e0 b\u0103n kh

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V\u1ec7 sinh th\u00e2n th\u1ec3 l\u00e0 vi\u1ec7c n\u00ean l\u00e0m v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 sau sinh th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y. Sau sinh r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee

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Ch\u0103m s\u00f3c v\u1ec7 sinh v\u00f9ng k\u00edn l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng sau khi m\u1eb9 sinh m\u1ed5 b\u1edfi b\u1ed9 ph\u1eadn n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m. Nhi\u1ec1u m\u1eb9 b\u1ec9m c\u0169ng th\u1eafc

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G\u1ed9i \u0111\u1ea7u sau sinh b\u1eb1ng c\u00e1c lo\u1ea1i l\u00e1 th\u1ea3o d\u01b0\u1ee3c gi\u00fap l\u00e0m s\u1ea1ch t\u00f3c v\u00e0 da \u0111\u1ea7u \u0111\u1ed3ng th\u1eddi an to\u00e0n v\u1edbi m\u1eb9 sau sinh. Sau sinh g\u1ed9i \u0111\u1e

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Sau sinh, m\u1eb9 c\u1ea7n ph\u1ea3i ki\u00eang c\u1eef r\u1ea5t nhi\u1ec1u th\u1ee9 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t. V\u1eady m\u1eb9 sau sinh ng\u1ed3i x\u1ed5m c\u00f3 sao kh\u00f4

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Sinh m\u1ed5 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn t\u1edbi \u0111\u1eddi s\u1ed1ng khi\u1ebfn nhi\u1ec1u ch\u1ecb em lo l\u1eafng v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 kinh nguy\u1ec7t sau sinh. V\u1eady sinh

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Nhi\u1ec1u ch\u1ecb em c\u00f3 th\u00f3i quen s\u1eed d\u00f9ng dung d\u1ecbch v\u1ec7 sinh \u0111\u1ec3 v\u1ec7 sinh v\u00f9ng k\u00edn c\u00f2n kh\u00e1 lo l\u1eafng kh\u00f4ng bi\u1ebft c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe

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Gi\u1ea3m stress sau sinh l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9. Th\u1ef1c t\u1ebf, ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00

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Gi\u1ea3m stress sau sinh l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9. Th\u1ef1c t\u1ebf, ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00

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Gi\u1ea3m stress sau sinh l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9. Th\u1ef1c t\u1ebf, ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00

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Do kh\u00f4ng tr\u1ea3i qua qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 t\u1ef1 nhi\u00ean, c\u01a1 th\u1ec3 m\u1eb9 th\u01b0\u1eddng ph\u1ea3n \u1ee9ng ch\u1eadm h\u01a1n, d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1eefa v\u1ec1 ch\u1eadm. V\u1eady, m\u1eb9 si

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Vi\u1ec7c m\u1eb9 s\u1eed d\u1ee5ng vitamin sau sinh s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ea5t v\u00e0 l\u01b0\u1ee3ng s\u1eefa m\u1eb9 t\u1ed1t h\u01a1n, tuy nhi\u00ean m\u1eb9 c\u00f3 bi\u1ebft c\u00e1ch d\u00f9ng vitamin sau sinh ph\u0

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T\u00e1o b\u00f3n sau sinh m\u1ed5 l\u00e0 t\u00ecnh tr\u1ea1ng hay g\u1eb7p ph\u1ea3i \u1edf nhi\u1ec1u m\u1eb9 sau sinh. B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap m\u1eb9 t\u00ecm hi\u1ec3u nh\u1eefng m\u1eb9o tr\u1ecb t\u00e1o b\u00f3n sau sinh m\u

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