B\u1ecb tr\u0129 khi mang thai g\u00e2y kh\u00f4ng \u00edt \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu cho ch\u1ecb em ph\u1ee5 n\u1eef khi mang thai. V\u1eady b\u1ecb tr\u0129 khi mang thai ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n?

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C\u00e1c lo\u1ea1i h\u1ea1t lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai v\u00e0 l\u00e0 m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 t\u1ed1t cho b\u00e0 b\u1

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Dinh d\u01b0\u1ee1ng sau sinh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ngu\u1ed3n s\u1eefa cho con b\u00fa. V\u1eady b\u00e0 \u0111\u1ebb \u0103n g\u00ec t\u1ed1t cho con b\u00fa?

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B\u00e0 \u0111\u1ebb \u0103n g\u00ec cho con t\u0103ng c\u00e2n nhanh l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 quan t\u00e2m t\u00ecm hi\u1ec3u hi\u1ec7n nay. B\u1edfi c\u00e2n n\u1eb7ng ch\u00ednh l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1c ti\u00eau ch\u00ed ph\u1ea3n \u00e

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C\u0103ng s\u1eefa n\u1ebfu kh\u00f4ng k\u1ecbp th\u1eddi x\u1eed l\u00fd c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 l\u01b0\u1ee3ng s\u1eefa cho b\u00e9 b\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c m\u1eb9o d\u00e2n gian ch

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C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho cho ca sinh c\u1ee7a m\u1eb9, mang \u0111\u1ebfn cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t thai k\u1ef3 tr\u1ecdn v\u1eb9n nh\u1ea5t. G\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp yoga cho b\u00e0 b\u1ea7u th\u00e

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Vi\u00eam xoang l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p g\u00e2y nhi\u1ec1u kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u. V\u1eady, khi b\u1ecb vi\u00eam xoang khi mang thai 3 th\u00e1ng cu

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Y\u1ebfn s\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi mang thai, vi\u1ec7c \u0103n y\u1ebfn s\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd v\u00ec kh\u00f4ng ph\u1ea3i \u0103n nh\u01b0 th\u1ebf n\u00e0o c\u0169ng t\u

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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M\u1eb9 b\u1ea7u c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec tr\u01b0\u1edbc khi sinh m\u1ed5? Sinh con c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc r\u1ea5t nhi\u1ec1u th\u1ee9 \u0111\u1ec3 khi c\u1ea7n \u0111\u1ebfn th\u00ec c\u00f3 s\u1eb5n \u0111\u1ed3 d\u00f9ng cho m\u1eb9 v\u00e0 em b\u00e9. Kh\u00f4ng

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M\u1ed7i ng\u01b0\u1eddi m\u1eb9 c\u00f3 tuy\u1ebfn s\u1eefa kh\u00f4ng gi\u1ed1ng nhau, v\u00e0 kh\u00f4ng ph\u1ea3i m\u1eb9 b\u1ec9m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 cho con b\u00fa no. V\u1eady ng\u01b0\u1eddi m\u1eb9 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 \u0111\u1ee7 s\u1ee

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kh\u00f4ng ph\u1ea3i b\u00e0 m\u1eb9 n\u00e0o c\u0169ng c\u00f3 d\u00f2ng s\u1eefa d\u1ed3i d\u00e0o \u0111\u1ee7 cho b\u00e9 b\u00fa m\u00e0 c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng \u00edt s\u1eefa, m\u1ea5t s\u1eefa \u0111\u1ed9t ng\u1ed9t. V\u1eady m\u1eb9 kh\u00f4ng \u0111\u1ee7 s\u1eefa

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B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 6 c\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u ti khi cho con b\u00fa \u0111\u1ec3 gi\u00fap m\u1eb9 nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.

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M\u1eb9 sau sinh c\u1ea7n nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 ti\u1ebft s\u1eefa cho con. V\u1eady ph\u1ee5 n\u1eef cho con b\u00fa n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 t\u1ed1t s\u1eefa?

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Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1i t\u00ean \u0111\u01b0\u1ee3c s\u0103n l\u00f9ng nhi\u1ec1u nh\u1ea5t c\u1ee7a c\u00e1c m\u1eb9 sau sinh. V\u1eady \u0111ang cho con b\u00fa \u0103n y\u1ebfn m\u1ea1ch c\u00f3 t\u1ed1t kh\u00f4ng?

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Th\u1ef1c t\u1ebf, nhi\u1ec1u b\u00e0 m\u1eb9 sau sinh c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm c\u00e1ch gi\u1ea3m b\u00e9o nh\u01b0ng c\u0169ng nhi\u1ec1u ch\u1ecb em l\u1ea1i r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng t\u1ee5t c\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch t\u0103ng c\u00e2n

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Nhi\u1ec1u m\u1eb9 b\u1ec9m d\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi v\u00ec v\u1ee1 k\u1ebf ho\u1ea1ch khi em b\u00e9 c\u00f2n \u0111ang r\u1ea5t nh\u1ecf, do \u0111\u00f3 sau sinh \u0111a s\u1ed1 m\u1eb9 b\u1ec9m t\u00ecm ki\u1ebfm c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai an to\u00e0n va hi\u1

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Giun s\u00e1n l\u00e0 b\u1ec7nh l\u00ed t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta n\u00ean t\u1ea9y giun \u0111\u1ecbnh k\u00ec l\u00e0 vi\u1ec7c b\u1ea1n kh\u00f4ng n\u00ean qu\u00ean. V\u1eady \u0111ang cho con b\u00

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\u0110ang cho con b\u00fa d\u00f9ng serum B5 \u0111\u01b0\u1ee3c kh\u00f4ng? S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 khi mang thai c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 da trong th\u

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\u0110au ng\u1ef1c khi mang thai c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng g\u1eb7p \u1edf m\u1eb9 b\u1ea7u. V\u1eady tri\u1ec7u ch\u1ee9ng \u0111au ng\u1ef1c khi mang thai xu\u1ea5t hi\u1ec7n khi n\u

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\u0110au ng\u1ef1c l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p khi mang thai khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb s\u01b0ng \u0111au v\u00e0 nh\u1ea1y c\u1ea3m khi ch\u1ea1m v\u00e0o. \u0110i\u1ec1u n\u00e0y l\u00e0m \u1ea3nh h\u01b0\u1edfn

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C\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac m\u1ed7i khi th\u1ea5y c\u1eed \u0111\u1ed9ng c\u1ee7a con. Tuy nhi\u00ean khi th\u1ea5y thai m\u00e1y nhi\u1ec1u v\u1ec1 ban \u0111\u00eam khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ea7u lo l\u1eafng. V\u1eady t\u1ea1i

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\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n cho c\u00e1c m\u1eb9 sau sinh. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang gi\u1ea3m c\u00e2n cho m\u1eb9 sau sin

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Gi\u1ea3i \u0111\u00e1p \u0111ang cho con b\u00fa u\u1ed1ng thu\u1ed1c t\u00e2y \u0111\u01b0\u1ee3c kh\u00f4ng gi\u00fap c\u00e1c m\u1eb9 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c khi mang thai \u0111\u01b0\u1ee3c ph\u00f9 h\u1ee3p.

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B\u1ecb ho khi cho con b\u00fa khi\u1ebfn c\u00e1c m\u1eb9 v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u0169ng nh\u01b0 vi\u1ec7c ch\u0103m s\u00f3c em b\u00e9. \u0110ang cho con b

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U\u1ed1ng thu\u1ed1c c\u1ea3m gi\u00fap \u0111\u1ea9y l\u00f9i b\u1ec7nh nhanh ch\u00f3ng tuy nhi\u00ean nhi\u1ec1u m\u1eb9 c\u00f2n kh\u00e1 b\u0103n kho\u0103n. Gi\u1ea3i \u0111\u00e1p \u0111ang cho con b\u00fa u\u1ed1ng thu\u1ed1c c\u1ea3m \u0111\

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Thu\u1ed1c tr\u00e1nh thai l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ng\u1eeba thai hi\u1ec7u qu\u1ea3 v\u00e0 ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa u\u1ed1ng thu\u1ed1c tr\u00e1nh thai n\u00e0o \u0111\u01b0

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Trong qu\u00e1 tr\u00ecnh cho con b\u00fa, nhi\u1ec1u m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c r\u0103ng. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, t\u00ecnh tr\u1ea

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T\u00ecnh tr\u1ea1ng s\u1eefa m\u1eb9 ch\u1ea3y nhi\u1ec1u khi cho con b\u00fa c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 b\u1ecb s\u1eb7c s\u1eefa, s\u1ee3 b\u00fa, ch\u1eadm l\u1edbn v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t c\u1ee7a m

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Ch\u1ee7 \u0111\u1ec1 thu\u1ed1c gi\u1ea3m \u0111au r\u0103ng cho ph\u1ee5 n\u1eef cho con b\u00fa \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c m\u1eb9 quan t\u00e2m. M\u1eb9 b\u1ec9m lo l\u1eafng thu\u1ed1c s\u1ebd g\u00e2y ra t\u00e1c

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B\u00e0i vi\u1ebft h\u00f4m nay s\u1ebd mang \u0111\u1ebfn cho c\u00e1c m\u1eb9 c\u00e1ch ng\u0103n s\u1eefa ch\u1ea3y nhi\u1ec1u khi cho con b\u00fa, gi\u00fap tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng mong mu\u1ed1n v\u00e0 \u0111\u1ea3

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Sau sinh, n\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i c\u00f3 th\u1ec3 khi\u1ebfn l\u00f4ng m\u1ecdc nhi\u1ec1u v\u00e0 d\u00e0y h\u01a1n khi\u1ebfn m\u1eb9 lo l\u1eafng v\u00e0 m\u1ea5t t\u1ef1 tin. V\u1eady, ph\u1ee5 n\u1eef cho con b\u00fa c\u00

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R\u1ee5ng t\u00f3c sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t nhi\u1ec1u ch\u1ecb em sau khi sinh con g\u1eb7p ph\u1ea3i khi\u1ebfn kh\u00f4ng \u00edt c\u00e1c m\u1eb9 bu\u1ed3n phi\u1ec1n t\u1ef1 ti khi t\u00f3c r\u1ee5ng qu\u00e1 nhi\u1ec1u. L

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M\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho thai nhi ph\u00e1t tri\u1ec3n t\u1eeb khi con trong b\u1ee5ng m\u1eb9 \u0111\u00f3 l\u00e0 nghe nh\u1ea1c. Tuy nhi\u00ean m\u1eb9 \u0111\u00e3 bi\u1ebft

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\u0110\u1ed1i v\u1edbi nh\u1eefng m\u1eb9 sau sinh cho con b\u00fa th\u00ec vi\u1ec7c \u0103n g\u00ec u\u1ed1ng g\u00ec c\u0169ng c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ec3 l\u00e0m sao kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1eef

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Nhi\u1ec1u ch\u1ecb em khi mang thai b\u1ecb ngh\u00e9n n\u1eb7ng khi\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng, sinh ho\u1ea1t g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn s\u1ee9c kh\u

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Nh\u1eefng thay \u0111\u1ed5i th\u1ec3 ch\u1ea5t khi mang thai c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ngay t\u1eeb 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3. \u0110au \u0111\u1ea7u khi mang thai 3 th\u00e1ng \u0111\u1ea7u khi\u1ebfn kh\u00f4ng \u00edt c\

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S\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a m\u1eb9 b\u1ea7u b\u1ecb suy gi\u1ea3m khi mang thai khi\u1ebfn m\u1eb9 d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nhi\u1ec5m tr\u00f9ng, ho s\u1ed1t. V\u1eady khi b\u1ecb s\u1ed1t m\u1eb9 c\u00f3 n\

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nhi\u1ec1u ch\u1ecb em t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n sau sinh l\u00e0m sao \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng khi\u1ebfn t\u0103ng c\u00e2n. Trong b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd tr\u1ea3 l\u1eddi cho c\u00e2u h\

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T\u00ecm hi\u1ec3u d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 khi mang thai gi\u00fap m\u1eb9 s\u1edbm kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y. Suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 khi\u1eb

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