Yoga l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng mong mu\u1ed1n tr\u00ean n\u1ebfu s\u1ea3n ph\u1ee5 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, ki\u00ean tr\u00ec. Do \u0111\u0

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Sau sinh c\u00e1c s\u1ea3n ph\u1ee5 th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb \u0111au l\u01b0ng, g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu trong ho\u1ea1t \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y. V\u1eady c\u00e1c m\u1eb9 sau sinh bao l\u00e2u th\u00ec h\u1ebft \u

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m\u00f3n ch\u00e1o ch\u00e9p l\u00e0 m\u00f3n \u0103n r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef sau sinh c\u1ea7n h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ea5u ch\u00e1o c\u00e1 ch\u00e9p cho m\u1eb9 sau sinh nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng tanh kh\u00f4ng

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H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 sau sinh m\u1ed5 c\u00f2n r\u1ea5t y\u1ebfu ch\u01b0a th\u1ec3 ho\u1ea1t \u0111\u1ed3ng b\u00ecnh th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1eb9 d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i, kh\u00f3 x\u00ec h\u01a1i. Sau \u0111\u00e2y l\u00e0 4 c\u00e1ch x\u00

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V\u1ebft m\u1ed5 sau sinh c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch \u0111\u1ec3 mau ch\u00f3ng li\u1ec1n s\u1eb9o. M\u1eb9 n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 v\u1ebft m\u1ed5 sau sinh mau l\u00e0nh, kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o l\u00e0 b\u0103n kho\u0

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C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au v\u1ebft m\u1ed5 sau sinh lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ecb em t\u00ecm ki\u1ebfm gi\u00fap gi\u1ea3m c\u01a1n \u0111au t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c em b\u00e9 \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0

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L\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ebb kh\u00f4ng \u0111au l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 quan t\u00e2m nhi\u1ec1u hi\u1ec7n nay. Vi\u1ec7c v\u01b0\u1ee3t c\u1ea1n lu\u00f4n l\u00e0 \u0111i\u1ec1u \u00e1m \u1ea3nh c\u1ee7a kh\u00f4ng \u00edt m\u1eb9 b\u1ea7u.

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Tr\u1ecb h\u00f4i n\u00e1ch sau sinh b\u1eb1ng l\u00e1 tr\u1ea7u kh\u00f4ng nh\u01b0 th\u1ebf n\u00e0o? D\u00f9ng l\u00e1 tr\u1ea7u kh\u00f4ng tr\u1ecb h\u00f4i n\u00e1ch l\u00e0 gi\u1ea3i ph\u00e1p nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng.

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5 c\u00e1ch tr\u1ecb m\u1ee5n l\u01b0ng sau sinh t\u1ea1i nh\u00e0 s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ee5n \u1edf v\u00f9ng l\u01b0ng c\u1ee7a m\u1eb9 sau sinh hi\u1ec7u qu\u1ea3, m\u1eb9 h\u00e3y tham kh\u1ea3o ngay.

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Sau khi sinh con, nhi\u1ec1u m\u1eb9 ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee5n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 c\u00e1ch tr\u1ecb m\u1ee5n sau sinh hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0, m\u1eb9 h\u00e3y tham

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M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec tr\u01b0\u1edbc khi sinh th\u01b0\u1eddng? Qu\u00e1 tr\u00ecnh sinh n\u1edf khi\u1ebfn m\u1eb9 b\u1ecb m\u1ea5t s\u1ee9c v\u00e0 m\u1eb9 n\u00ean \u0103n tr\u01b0\u1edbc khi sinh \u0111\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng.

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\u201cVi\u00eam c\u00e1nh sau sinh\u201d l\u00e0 c\u0103n b\u1ec7nh th\u1ea7m k\u00edn khi\u1ebfn nhi\u1ec1u ch\u1ecb em m\u1ea5t t\u1ef1 tin, ng\u1ea1i giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. T\u00ecm hi\u1ec3u c\u00e1ch tr\u1ecb h\u00f4i n\u00e1ch sau sinh b\u1eb1ng l\u00e1 \u1ed5i hi\u

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\u0110\u1eb7t v\u00f2ng tr\u00e1nh thai sau sinh l\u00e0 bi\u1ec7n ph\u00e1p tr\u00e1nh thai \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn khi c\u00f3 nhu c\u1ea7u ng\u1eeba thai t\u1ea1m th\u1eddi. V\u1eady, sau sinh th\u01b0\u1eddng bao l\u00e2u th\u00ec \u0111\u1eb7t v\u00f2ng \u0

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Sinh th\u01b0\u1eddng bao l\u00e2u th\u00ec c\u00f3 kinh l\u1ea1i? Th\u1eddi \u0111i\u1ec3m c\u00f3 kinh nguy\u1ec7t tr\u1edf l\u1ea1i sau sinh \u1edf m\u1ed7i s\u1ea3n ph\u1ee5 l\u00e0 kh\u00e1c nhau v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1!

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M\u1eb9 quan t\u00e2m c\u00e1ch gi\u1ea3m b\u00e9o ph\u00ec sau sinh \u0111\u1ec3 s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn. B\u00e9o ph\u00ec khi\u1ebfn m\u1eb9 sau sinh c\u1ea3m th\u1ea5y t\u1ef1 ti v\u00e0 \u1ea3nh h\u01b0\u1edfn

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Sau sinh bao l\u00e2u s\u1eefa v\u1ec1 v\u00e0 l\u00e0m th\u1ebf n\u00e0o k\u00edch th\u00edch s\u1eefa v\u1ec1 nhanh l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea5t c\u1ee9 b\u00e0 m\u1eb9 n\u00e0o c\u0169ng quan t\u00e2m. V\u1eady sinh th\u01b0\u1ed

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M\u1eb9 sinh th\u01b0\u1eddng c\u00f3 ph\u1ea3i r\u1ea1ch kh\u00f4ng l\u00e0 b\u0103n kho\u0103n c\u1ee7a kh\u00f4ng \u00edt ch\u1ecb em khi chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n \u0111\u1ec3 \u0111\u00f3n em b\u00e9 ch\u

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Sinh th\u01b0\u1eddng m\u1ea5y ti\u1ebfng \u0111i l\u1ea1i \u0111\u01b0\u1ee3c s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y gi\u00fap c\u00e1c m\u1eb9 v\u1eadn \u0111\u1ed9ng \u0111\u00fang th\u1eddi gian sau sinh.

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Sau sinh, \u00e2m \u0111\u1ea1o c\u1ee7a m\u1eb9 b\u1ecb 1 v\u1ebft th\u01b0\u01a1ng l\u1edbn v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i nh\u01b0 ban \u0111\u1ea7u. Sinh th\u01b0\u1eddng b\u1ecb r\u1ea1ch bao l\u00e2u th\u00ec kh\u1ecfi s\u1ebd \u0111\u01b0\u1ee

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Ch\u1ecb em sau khi sinh n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c lo\u1ea1i rau gi\u00fap b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Sinh th\u01b0\u1eddng \u0103n rau lang \u0111\u01b0\u1ee3

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Sau sinh m\u1ed5 \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c m\u1eb9 b\u1edfi sau sinh n\u00f3i chung v\u00e0 sau sinh m\u1ed5 n\u00f3i ri\u00eang, c\u00e1c m\u1eb9 \u0111\u1ec1u c\u0

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Sau sinh m\u1eb9 th\u01b0\u1eddng ph\u1ea3i tr\u1ea3i qua c\u01a1n \u0111au d\u1ea1 con. Nhi\u1ec1u ng\u01b0\u1eddi \u0111au d\u1ea1 con c\u00f2n h\u01a1n \u0111au \u0111\u1ebb. V\u1eady sinh th\u01b0\u1eddng \u0111au d\u1ea1 con bao l\u00e2u th\u00e

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Khi sinh m\u1ed5, m\u1eb9 s\u1ebd ph\u1ea3i r\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng tr\u00ean b\u1ee5ng \u0111\u1ec3 \u0111\u01b0a thai nhi ra ngo\u00e0i thay v\u00ec \u0111i qua \u0111\u01b0\u1eddng c\u01a1 quan sinh d\u1ee5c nh\u01b0 khi sinh th\u0

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\u0110au th\u01b0\u1ee3ng v\u1ecb khi mang thai l\u00e0 do hi\u1ec7n t\u01b0\u1ee3ng tr\u00e0o ng\u01b0\u1ee3c axit ho\u1eb7c \u00e1p l\u1ef1c l\u00ean b\u1ee5ng do t\u1eed cung m\u1edf r\u1ed9ng v\u00e0 do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1eb

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M\u1eb9 b\u1ecb \u0111au l\u01b0ng sau sinh th\u01b0\u1eddng l\u00e0 t\u00ecnh tr\u1ea1ng v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v

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Ch\u1ee7 \u0111\u1ec1 m\u1ec7t m\u1ecfi sau sinh c\u00f3 l\u1ebd l\u00e0 ch\u1ee7 \u0111\u1ec1 kh\u00f4ng bao gi\u1edd h\u1ebft hot. S\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 y\u00eau sau sinh th\u01b0\u1eddng b\u1ecb c\u1ea1n ki\u1ec7t, ch\u00ednh v\u00ec

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R\u1ee5ng t\u00f3c sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t nhi\u1ec1u ch\u1ecb em sau khi sinh con g\u1eb7p ph\u1ea3i khi\u1ebfn kh\u00f4ng \u00edt c\u00e1c m\u1eb9 bu\u1ed3n phi\u1ec1n t\u1ef1 ti khi t\u00f3c r\u1ee5ng qu\u00e1 nhi\u1ec1u. L

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V\u1ec7 sinh th\u00e2n th\u1ec3 l\u00e0 vi\u1ec7c n\u00ean l\u00e0m v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 sau sinh th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y. Sau sinh r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee

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G\u1ed9i \u0111\u1ea7u sau sinh l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i d\u1ec5 ch\u1ecbu h\u01a1n. Sau sinh g\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i c\u00f3 \u0111\u0

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\u0110au l\u01b0ng l\u00e0 t\u00ecnh trang kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 m\u1eb9 g\u1eb7p ph\u1ea3i sau khi sinh. V\u1eady sau sinh ng\u1ed3i nhi\u1ec1u b\u1ecb \u0111au l\u01b0ng m\u1eb9 n\u00ean l\u00e0m g\u00ec?

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G\u1ed9i \u0111\u1ea7u sau sinh b\u1eb1ng c\u00e1c lo\u1ea1i l\u00e1 th\u1ea3o d\u01b0\u1ee3c gi\u00fap l\u00e0m s\u1ea1ch t\u00f3c v\u00e0 da \u0111\u1ea7u \u0111\u1ed3ng th\u1eddi an to\u00e0n v\u1edbi m\u1eb9 sau sinh. Sau sinh g\u1ed9i \u0111\u1e

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Sau sinh, m\u1eb9 c\u1ea7n ph\u1ea3i ki\u00eang c\u1eef r\u1ea5t nhi\u1ec1u th\u1ee9 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t. V\u1eady m\u1eb9 sau sinh ng\u1ed3i x\u1ed5m c\u00f3 sao kh\u00f4

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vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au l\u01b0ng sau sinh m\u1ed5 s\u1ebd gi\u00fap c\u00e1c b\u00e0 m\u1eb9 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 d\u00

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Sinh m\u1ed5 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn t\u1edbi \u0111\u1eddi s\u1ed1ng khi\u1ebfn nhi\u1ec1u ch\u1ecb em lo l\u1eafng v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 kinh nguy\u1ec7t sau sinh. V\u1eady sinh

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T\u00ecm l\u1ea1i v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 thon g\u1ecdn sau sinh l\u00e0 mong \u01b0\u1edbc c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ec9m s\u1eefa, tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n kh\u00f4ng \u1

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T\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u \u1edf b\u00e0 b\u1ea7u khi\u1ebfn m\u1eb9 m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu \u0111\u1eb7c bi\u1ec7t trong th\u1eddi gian \u0111\u1ea7u mang thai. V\u1eady nguy\u00ean nh\u00e2n v\u00ec sao m\u1eb9 b\u1

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\u0110au l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef sau sinh v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 d\u1eabn

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Nh\u1eefng thay \u0111\u1ed5i th\u1ec3 ch\u1ea5t khi mang thai c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ngay t\u1eeb 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3. \u0110au \u0111\u1ea7u khi mang thai 3 th\u00e1ng \u0111\u1ea7u khi\u1ebfn kh\u00f4ng \u00edt c\

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T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n \u0111au \u0111\u1ea7u sau sinh v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 l\u1ea1i \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec

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\u0110au \u0111\u1ea7u sau sinh l\u00e0 tri\u1ec7u ch\u1ee9ng r\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng s\u1ea3n ph\u1ee5 sinh m\u1ed5. C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m ph\u1ed5 bi\u1ebfn g\u1ed3m c

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