Comprehensive Wellness Factors for Good Health in Florida's First Year
Engage in regular exercise, home cooking, proactive healthcare, and spiritual practices for well-rounded health. Embrace emotional resilience, social connections, and continuous learning. Prioritize physical wellness, spiritual growth, social interactions, and emotional stability to maintain overall well-being.
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WELL-ROUNDED HEALTH First Year Florida
FOUR CORNERS Working out 3-5 times per week is important for good physical health. The only way to eat well is to cook your own food at home most days of the week Going to the doctor only when you are sick or have a need is a sign of good health Spiritual health is important to being in good well-rounded health Always being able to accept and communicate your feelings to others is important Coping with stress by working hard and getting things done is healthy and positive Learning for the sake of learning new things is important to good health Participating in sustainable efforts is important for good health You can be unhappy with your job and still maintain good well-rounded health
PHYSICAL WELLNESS Perception and expectation of physical health Exercising Regularly Eating Properly Getting Regular Physical Checkups Avoiding the use of detrimental substances
SPIRITUAL WELLNESS A Positive perception of meaning and purpose in life Being open to different cultures and religions Giving time to volunteer Spending time defining values, beliefs, and ethics Spending time in personal reflection Caring about the welfare of others
SOCIAL WELLNESS A perception of having support available from family, friends, or co-workers in times of need and a perception of being a valued support provider Being comfortable with yourself as a person Contributing time and energy to the community Communicating your feelings Building friendships and meaningful relationships Recognizing the need for fun time in your life Time management
EMOTIONAL WELLNESS Possession of a secure self-identity and a positive sense of self-regard; ability to cope and improve unpleasant mood states Keeping a positive attitude Being sensitive to feelings Coping with stress Being realistic about expectations Taking responsibility for behaviors Functioning independently but knowing when to ask for help
INTELLECTUAL WELLNESS The perception of being internally energized by an optimal amount of intellectually stimulating activity Learning because you want to not because you have to Learning through varied experiences Observing what is around you Finding applications of material learned in the classroom Questioning Staying current with world affairs/news Explosing yourself to new experiences
ENVIRONMENTAL WELLNESS The positive perception of the environment that one works and lives in Being aware of the natural environment you live in. Recognizing opportunities that lead you to new skills and acting on those opportunities Working to ensure the ability and longevity of our natural resources
CAREER WELLNESS Your outlook on your work and career Finding satisfaction and worth in your work Ensuring your work environment and relationships are comfortable Finding ways to improve at work Ability to make choices that foster positive attitudes at work
WELLNESS WHEEL EVALUATION Activity
REFERENCES Vanderbilt University Wellness Center http://www.vanderbilt.edu/studentrec/wellness/wellness-wheel/
