Understanding the Path to a Healthy Life

 
Health
: the combination of
physical, mental/emotional, and
social well-being.
Wellness
: an overall state of well-
being, or total health.
VOCABULARY
THE HEALTH CONTINUUM
 
Premature
Death
 
High Level
of Health
 
Loss of Health
and Wellness
 
Improved Health
and Wellness
 
Chronic
disorders
 
Lack of energy,
inattention,
minor aches and
pains
 
Free from aches
and pains
 
Moderate
level of
energy
 
Optimal level
of energy,
feeling of
well-being
 
Many people
function below
the wellness
midpoint.
LIFESTYLE FACTORS
 
8-10 hours of sleep each night
Healthy breakfast
Eating a variety of nutritious foods each day
Being physically active for at least 20 minutes a day, 3 or more days a week
Maintaining a healthy weight
Avoiding tobacco, alcohol, and other drugs
Abstaining from sexual activity before marriage
Manage stress
Maintaining positive relationships
Practicing safe behaviors to prevent injuries
 
Prevention
: practicing health and
safety habits to remain free of
disease and injury.
Health Education
: the providing of
accurate health information to help
people make healthy choices.
VOCABULARY
THE NATION’S HEALTH GOALS
 
HEALTHY PEOPLE 2020
 
INDIVIDUALS
 
Take an active role in
their own health
Make informed
decisions
Access reliable health
care information &
services
Promote health of
others
 
FAMILIES
 
Shape attitudes &
beliefs
Teach children
values & skills
necessary to
maintain good
health
 
COMMUNITIES
 
Provide health
services
Behavior changing
classes
Ensure safe
environment
 
Health Literate
: a person’s capacity
to learn about and understand basic
health information and services and
use these resources to promote his
or her health and wellness.
VOCABULARY
BECOMING HEALTH LITERATE
 
A critical
thinker and
problem
solver
 
A responsible,
productive
citizen
 
A self-directed
learner
 
An effective
communicator
 
HEALTH LITERATE
HEALTH TRIANGLE
 
SOCIAL
HEALTH
 
PHYSICAL
HEALTH
 
MENTAL/EMOTIONAL
HEALTH
INFLUENCES ON YOUR HEALTH
 
Heredity
 
Environment
 
Attitude
 
Behavior
 
Technology
 
Media
 
Physical
 
Social
 
Culture
 
Heredity
: all the traits that were
biologically passed on to you
from your parents.
Environment
: the sum of all your
surroundings.
VOCABULARY
 
Peers
: people of the same age
who share similar interests.
Culture
: the collective beliefs,
customs, and behaviors of a
group.
VOCABULARY
 
Media
: the various methods of
communicating information.
VOCABULARY
STEPS OF THE DECISION-MAKING
PROCESS
Step 1:
State the Situation
Step 2:
List the Options
Step 3:
Weigh the Possible
Outcomes
H (Healthful
E (Ethical)
L (Legal)
P (Parent Approval)
Step 4:
Consider Values
Step 5:
Make a Decision
and Act on it
Step 6:
Evaluate the
Decision
 
Short-Term Goals
: your goals
that can be achieved in a couple
days/weeks.
Long-Term Goals
: your goals that
can be achieved in a couple
weeks/months/years.
VOCABULARY
GOAL SETTING
 
1.
Set a specific, realistic goal, and write it down.
2.
List the steps you will take to reach your goal.
3.
Identify sources of help and support.
4.
Set a reasonable time frame for reaching your goal.
5.
Evaluate your progress by establishing checkpoints.
6.
Reward yourself for achieving your goal.
My Goal:_____________________________
 
Steps you need to take to reach goal:
1.
2.
3.
4.
5.
 
Sources of help and support:
1.
2.
 
Reasonable time frame for reaching goal:
1.
 
Checkpoints for evaluating progress:
1.
2.
3.
 
Reward for achieving goal:
1.
 
What is a goal you
have for yourself?
 
1 Short-term Goal &
1 Long-term Goal
 
Write the goal down
and then go through
the goal setting
process to help you
achieve your goal.
 
Finish this as your
warm-up today, then
turn in when you are
finished.
TRAITS OF GOOD CHARACTER
Trustworthiness
Responsibility
Respect
Caring
Fairness
Citizenship
ROLE MODELS
 
What Role Models do for you
:
1.
Encourage and Support your goals
2.
Promote your health and health of your family.
3.
Inspire and Encourage basic values
 
Why Role Models are Important
:
1.
Increase feelings of self-worth
2.
Satisfaction
3.
Sense of Purpose
INFLUENCES ON YOUR HEALTH
DECISIONS
Media
Advertising
Comparing Choices
Product Labels
HIDDEN MESSAGE TECHNIQUES IN
ADVERTISING
Bandwagon
Free Gifts
Rich and Famous
Good Times
Great Outdoors
Testimonial
 
“We are selling a new brand of house-hold cleaner called
WonderClean. It cleans anything from carpets to that nasty
bathtub scum. It’s on sale today for $15.99 a bottle. But wait, if
you call in the next 30 minutes we will give you the
WonderSponge absolutely free! So call now and not only will you
get a bottle of WonderClean, but you will also get the
WonderSponge free!”
 
 
What Type of Hidden Message Technique is Used?
 
“Hi, my name is Tony Romo and I am the Quarterback of
the Dallas Cowboys. Do  you feel tired after a long day
and you don’t ever feel like you have a lot of energy.
Well, I started taking the WonderPill to help give me
energy. I never get tired during practices and games any
more. You should call now to get your bottle of
WonderPills so you can have energy like me.”
What Type of Hidden Message Technique is Used?
 
“Every day at Highland Middle School the students use
their planners. You won’t be organized and know due
dates if you don’t have the most current HMS Planner.
You should see your school counselor today and get a
HMS Planner. If you want to make friends and look
smart use your HMS Planner. All the cool kids do!”
What Type of Hidden Message Technique is Used?
HEALTH SERVICES
Primary Care
: doctor’s who provide physical check-
ups and general care (also school nurses and
dentist)
Specialist
: medical doctors trained to handle
particular kinds of patients or medical conditions.
TYPES OF SPECIALIST
 
You get sick and need to go see your
primary care doctor. Your primary care
doctor diagnoses you with the flu and
prescribes you some medication. You go to
the pharmacist to pick up your
medication. What questions might you ask
your pharmacist when picking up your
medication?
PUBLIC HEALTH AT THE NATIONAL
LEVEL
PUBLIC HEALTH AT THE NATIONAL
LEVEL
 
Why is it important for the Food
and Drug Agency (FDA) to test
products such as food, drugs,
and cosmetics before these
products are sold to the public?
 
Why might restaurant
inspections be handled by the
government agencies instead of
the restaurant themselves?
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Exploring the essential aspects of living a healthy life, this content delves into key concepts such as health and wellness, the health continuum, lifestyle factors, prevention, and health education. It also discusses the nation's health goals and the importance of being health literate. By emphasizing factors like sleep, nutrition, physical activity, and stress management, it provides valuable insights to help individuals, communities, and families achieve optimal health and well-being.


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  1. LIVING A HEALTHY LIFE CHAPTER 1

  2. VOCABULARY Health: the combination of physical, mental/emotional, and social well-being. Wellness: an overall state of well- being, or total health.

  3. THE HEALTH CONTINUUM Improved Health and Wellness Loss of Health and Wellness Premature Death High Level of Health Chronic disorders Lack of energy, inattention, minor aches and pains Free from aches and pains Moderate level of energy Optimal level of energy, feeling of well-being Many people function below the wellness midpoint.

  4. LIFESTYLE FACTORS 8-10 hours of sleep each night Healthy breakfast Eating a variety of nutritious foods each day Being physically active for at least 20 minutes a day, 3 or more days a week Maintaining a healthy weight Avoiding tobacco, alcohol, and other drugs Abstaining from sexual activity before marriage Manage stress Maintaining positive relationships Practicing safe behaviors to prevent injuries

  5. VOCABULARY Prevention: practicing health and safety habits to remain free of disease and injury. Health Education: the providing of accurate health information to help people make healthy choices.

  6. THE NATIONS HEALTH GOALS HEALTHY PEOPLE 2020 INDIVIDUALS COMMUNITIES FAMILIES Take an active role in their own health Make informed decisions Access reliable health care information & services Promote health of others Provide health services Behavior changing classes Ensure safe environment Shape attitudes & beliefs Teach children values & skills necessary to maintain good health

  7. VOCABULARY Health Literate: a person s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.

  8. BECOMING HEALTH LITERATE HEALTH LITERATE A critical thinker and problem solver A responsible, productive citizen A self-directed learner An effective communicator

  9. HEALTH TRIANGLE SOCIAL HEALTH PHYSICAL HEALTH MENTAL/EMOTIONAL HEALTH

  10. INFLUENCES ON YOUR HEALTH Heredity Environment Attitude Behavior Media Technology Physical Social Culture

  11. VOCABULARY Heredity: all the traits that were biologically passed on to you from your parents. Environment: the sum of all your surroundings.

  12. VOCABULARY Peers: people of the same age who share similar interests. Culture: the collective beliefs, customs, and behaviors of a group.

  13. VOCABULARY Media: the various methods of communicating information.

  14. BUILDING HEALTH SKILLS & CHARACTER CHAPTER 2

  15. STEPS OF THE DECISION-MAKING PROCESS Step 1: Step 3: Step 2: State the Situation Weigh the Possible Outcomes H (Healthful E (Ethical) L (Legal) P (Parent Approval) List the Options Step 5: Step 6: Evaluate the Decision Step 4: Make a Decision and Act on it Consider Values

  16. VOCABULARY Short-Term Goals: your goals that can be achieved in a couple days/weeks. Long-Term Goals: your goals that can be achieved in a couple weeks/months/years.

  17. GOAL SETTING 1. Set a specific, realistic goal, and write it down. 2. List the steps you will take to reach your goal. 3. Identify sources of help and support. 4. Set a reasonable time frame for reaching your goal. 5. Evaluate your progress by establishing checkpoints. 6. Reward yourself for achieving your goal.

  18. My Goal:_____________________________ What is a goal you have for yourself? Steps you need to take to reach goal: 1. 2. 3. 4. 5. 1 Short-term Goal & 1 Long-term Goal Write the goal down and then go through the goal setting process to help you achieve your goal. Sources of help and support: 1. 2. Reasonable time frame for reaching goal: 1. Finish this as your warm-up today, then turn in when you are finished. Checkpoints for evaluating progress: 1. 2. 3. Reward for achieving goal: 1.

  19. TRAITS OF GOOD CHARACTER Trustworthiness Respect Responsibility Fairness Caring Citizenship

  20. ROLE MODELS What Role Models do for you: 1. Encourage and Support your goals 2. Promote your health and health of your family. 3. Inspire and Encourage basic values Why Role Models are Important: 1. Increase feelings of self-worth 2. Satisfaction 3. Sense of Purpose

  21. BEING A HEALTH- LITERATE CONSUMER CHAPTER 3

  22. INFLUENCES ON YOUR HEALTH DECISIONS Media Advertising Comparing Choices Product Labels

  23. HIDDEN MESSAGE TECHNIQUES IN ADVERTISING Bandwagon Rich and Famous Free Gifts Great Outdoors Good Times Testimonial

  24. We are selling a new brand of house-hold cleaner called WonderClean. It cleans anything from carpets to that nasty bathtub scum. It s on sale today for $15.99 a bottle. But wait, if you call in the next 30 minutes we will give you the WonderSponge absolutely free! So call now and not only will you get a bottle of WonderClean, but you will also get the WonderSponge free! What Type of Hidden Message Technique is Used?

  25. Hi, my name is Tony Romo and I am the Quarterback of the Dallas Cowboys. Do you feel tired after a long day and you don t ever feel like you have a lot of energy. Well, I started taking the WonderPill to help give me energy. I never get tired during practices and games any more. You should call now to get your bottle of WonderPills so you can have energy like me. What Type of Hidden Message Technique is Used?

  26. Every day at Highland Middle School the students use their planners. You won t be organized and know due dates if you don t have the most current HMS Planner. You should see your school counselor today and get a HMS Planner. If you want to make friends and look smart use your HMS Planner. All the cool kids do! What Type of Hidden Message Technique is Used?

  27. HEALTH SERVICES Primary Care: doctor s who provide physical check- ups and general care (also school nurses and dentist) Specialist: medical doctors trained to handle particular kinds of patients or medical conditions.

  28. TYPES OF SPECIALIST Specialist Allergist Dermatologist Neurologist Oncologist Orthodontist Specializes In Allergies Skin diseases Nervous system problems Cancer Adjustment of teeth to improve bite and jaw alignment Skeletal deformities or injuries Children s health Mental health Orthopedist Pediatrician Psychiatrist

  29. You get sick and need to go see your primary care doctor. Your primary care doctor diagnoses you with the flu and prescribes you some medication. You go to the pharmacist to pick up your medication. What questions might you ask your pharmacist when picking up your medication?

  30. PUBLIC HEALTH AT THE NATIONAL LEVEL Agencies How they protect health National Cancer Institute (NCI) Federal government s principal agency for cancer research Environmental Protection Agency (EPA) Responsible for protecting the country s air, water, and land Occupational Safety and Health Administration (OSHA) Works to prevent injuries and safeguard the health of workers across the country United States Department of Agriculture (USDA) Leads the federal antihunger effort with food stamps, school lunch, school breakfast programs. Food Safety and Inspection Service (FSIS) Responsible for the safety of meat, poultry, and egg products.

  31. PUBLIC HEALTH AT THE NATIONAL LEVEL Agencies How they protect health Department of Health and Human Services (DHHS) Oversees more than 300 health-related programs. These programs are administered by 13 agencies: 1. Centers for Medicare and Medicaid Services (CMS) 2. Food and Drug Administration (FDA) 3. National Institute of Health (NIH) 4. Substance Abuse and Mental Health Services Administration (SAMHSA) 5. Centers for Disease Control and Prevention (CDC) 6. Federal Trade Commission (FTC)

  32. Why is it important for the Food and Drug Agency (FDA) to test products such as food, drugs, and cosmetics before these products are sold to the public?

  33. Why might restaurant inspections be handled by the government agencies instead of the restaurant themselves?

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