Wellness and Health Program Overview at Macalester College

Kelly Fang, the Co-Chair of WHAM at Macalester College, leads a comprehensive wellness and health program offering incentives for participants to improve their well-being. The program includes wellness rewards, health assessments, and data analysis on participant risk factors and health behaviors. Participants can earn Mastercard rewards by completing health assessments and engaging in various activities. The program aims to promote healthier lifestyles and reduce health risks among employees and their spouses/partners. Data analysis shows improvements in certain health conditions and behaviors over the years.

• Wellness Program
• Health Incentives
• Employee Wellness
• Data Analysis
• Health Risk Factors

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1. Wellness & Health at Macalester Kelly Fang WHAM Co-Chair, Wellness Coach and Senior Well-being Program Manager

2. WELLNESS REWARD REMINDER Deadline October 31, 2023

3. 2023 Wellness Incentive Reminder Available to Health Plan Participants Employee Only Health assessment 1 $150 Mastercard Activity 2 1234 5678 9101 2345 YOUR NAME HERE Activity 3

4. 2023 Wellness Incentive Reminder Available to Health Plan Participants Health assessment 1 Employee 1 Activity 2 $300 Mastercard Activity 3 2 1234 5678 9101 2345 Health assessment 1 YOUR NAME HERE Spouse Or Partner 3 Activity 2 Activity 3

5. Change for 2024 Employee and Spouse/Partner can each earn their own reward $150 Mastercard Health assessment 1 Employee 1 Activity 2 1234 5678 9101 2345 Activity 3 YOUR NAME HERE 2 $150 Mastercard Health assessment 1 Spouse Or Partner 3 Activity 2 1234 5678 9101 2345 Activity 3 YOUR NAME HERE

6. 2023 HEALTH ASSESSMENT RESULTS Data from January July 2023 N = 242 repeat participants

7. Data shows the percentage of our cohort population at risk lower is better Conditions 60 50 48.7 50 47.5 40 30 23.4 22.3 21.9 20 16.9 16.5 16.3 16.1 15.7 13.6 10 5 4.6 4.5 1.7 1.7 1.3 0 Back pain Depression Diabetes Heart disease High blood pressure High cholesterol 2022 2023 Higher Ed Community

8. Indicates risk lower is better Health Behaviors = Bright spot 90 76.9 80 73.6 73.1 70 60 50 40 31.8 30 24.2 21.5 17.8 20 16.1 15.9 10.3 9.9 8.3 10 1.9 0.8 0.4 0.4 0.4 0 Alcohol Fruits & vegetables Sleep quantity Sleep quality Tobacco Vape 2022 2023 Higher Ed Community

9. Indicates risk lower is better Health Behaviors = Bright spot 60 47.9 50 43 39.7 38.8 40 30.3 30 24 23.1 20 10 0 Physical activity Strengthening Stretching 2022 2023 Higher Ed Community

10. Indicates risk lower is better Emotional Well-being = Bright spot 90 79.3 76.9 80 75.2 75.2 73.1 71.1 70 60 53.7 52.5 50 40 36 29.8 30 20 14 13.2 10 5.4 3.3 2.9 2.9 0 Emotional health Gratitude Happiness Job satisfaction Life satisfaction Resilience Social support Stress 2022 2023

11. Key Take-Aways DEPRESSION, DIABETES, HIGH BLOOD PRESSURE & HIGH CHOLESTEROL, BACK PAIN, PHYSICAL HEALTH RISK INCREASE ALCOHOL CONSUMPTION DECREASE INCREASE BY AROUND 10% IN PARTICIPANTS GETTING BETWEEN 7&9 HOURS, FEWER REPORTING FAIR OR POOR QUALITY OF SLEEP MORE PEOPLE TAKING TIME TO THINK ABOUT THE GOOD IN LIFE MORE PEOPLE SCORE LIFE SATISFACTION AS 8+/10 FEWER PEOPLE DONATING TO CHARITY AND MORE PEOPLE ENROLLED IN A SAVINGS PLAN ALCOHOL, NUTRITION, WEIGHT, BACK PAIN TOP READINESS TO CHANGE (ALREADY MAKING CHANGES) TOP 3 TOPICS OF INTEREST: PHYSICAL ACTIVITY, NUTRITION, WEIGHT, STRESS

12. 2024 FOCUS AREAS

13. Aligning the Framework with Key Priorities Identified From the Health Assessment Results Protection from Harm Mental & Emotional Health Connection and Community Job Satisfaction & Belonging Nutrition, Blood Pressure & Back Pain Work-Life Harmony

14. WHAMs Resources and Tools to Support our Staff and Faculty Mental & Emotional Health Mindfulness & Yoga Lunch & Learns EAP & Nice myStrength January Thaw Job Satisfaction & Belonging Lunch & Learns Market & Music Series Classes Spring Bloom Nutrition, Blood Pressure, & Back Pain Health Coaching Lunch & Learns Classes Challenges

15. Review Program components Health assessment Wellness coaching Macalester specific activities Disease & Case Management Tracking activities 10,000 Steps Sleep tracker Stress tracker Digital activities Choose to Lose Go for Fruits & Veggies Healthy Thinking Sugar Smart Tackle Stress Wellbeats Vape: Think Twice myStrength

16. Review Macalester Specific Activities Preventive Visit 6-Week WHAM Activity Class 3 WHAM Lunch and Learns Nice Healthcare Services Macalester s Wellness 5K Leonard Center or Gym of Your Choice Personal Training with Taylor Ulrich EAP Wellness Seminars

17. NEW ACTIVITY

19. Well-being Team Challenge: Nourish with Purpose Habits Hydration You ll get one apple for each daily habit Meal planning Mindful eating Sustainability Your team can earn 5 apples for a weekly community habit Adding better-for- you foods Trying new things The team with the highest total average apples wins!

20. For details visit: macalester.edu/wham On January 2, 2024, log on to: healthpartners.com/livingwell