Strategies for Improving Emotional Wellness and Health

Emotional wellness involves identifying, expressing, and managing a range of feelings. Strategies to enhance emotional health include staying positive, reducing stress, getting quality sleep, exercising, strengthening social connections, viewing mistakes as learning experiences, practicing mindfulness, gratitude, positive self-talk, and balancing dimensions of wellness.

Download Presentation

Please find below an Image/Link to download the presentation.

The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.

• Emotional wellness
• Health strategies
• Stress management
• Positive mindset
• Social connections

janelle Follow

Uploaded on Mar 23, 2024 | 0 Views

Presentation Transcript

1. EMOTIONAL WELLNESS BY KATE GAWLIK DIRECTOR OF UNDERGRADUATE HEALTH AND WELLNESS ACADEMIC PROGRAMMING

2. WHAT IS EMOTIONAL WELLNESS? THE EMOTIONALLY WELL PERSON CAN IDENTIFY, EXPRESS AND MANAGE THE ENTIRE RANGE OF FEELINGS AND WOULD CONSIDER SEEKING ASSISTANCE TO ADDRESS AREAS OF CONCERN.

3. STRATEGIES FOR IMPROVING EMOTIONAL HEALTH BRIGHTEN YOUR OUTLOOK & STAY POSITIVE ALWAYS

4. STRATEGIES FOR IMPROVING EMOTIONAL HEALTH REDUCE YOUR STRESS

5. STRATEGIES FOR IMPROVING EMOTIONAL HEALTH GET QUALITY SLEEP

6. STRATEGIES FOR IMPROVING EMOTIONAL HEALTH EXERCISE

7. STRATEGIES FOR IMPROVING EMOTIONAL HEALTH STRENGTHEN SOCIAL CONNECTIONS & SEEK HELP AND SUPPORT WHEN NEEDED

8. STRATEGIES FOR IMPROVING EMOTIONAL HEALTH VIEW MISTAKES AS LEARNING EXPERIENCES

9. STRATEGIES FOR IMPROVING EMOTIONAL HEALTH BE MINDFUL

10. STRATEGIES FOR IMPROVING EMOTIONAL HEALTH PRACTICE GRATITUDE

11. STRATEGIES FOR IMPROVING EMOTIONAL HEALTH PRACTICE POSITIVE SELF TALK

12. STRATEGIES FOR IMPROVING EMOTIONAL HEALTH BALANCE YOUR OTHER DIMENSIONS OF WELLNESS

13. CHALLENGE FOR EMOTIONAL WELLNESS TRY ONE OF THESE STRATEGIES NEXT TIME YOU ARE FEELING OVERWHELMED OR STRESSED TRY TO IDENTIFY YOUR THREE MENTAL QUESTIONS ARE THESE POSITIVE OR NEGATIVE? IF THEY ARE NEGATIVE, TRY TO CHANGE YOUR PATTERN.