H\u01b0\u1edbng d\u1eabn 5 b\u00e0i t\u1eadp yoga cho m\u1eb9 sau sinh th\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n.

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Yoga l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng mong mu\u1ed1n tr\u00ean n\u1ebfu s\u1ea3n ph\u1ee5 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, ki\u00ean tr\u00ec. Do \u0111\u0

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Vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t

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C\u00f3 thai 3 th\u00e1ng \u0111\u1ea7u c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c? Vi\u1ec7c b\u00e0 b\u1ea7u c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c trong 3 th\u00e1ng \u0111\u1ea7u mang thai hay kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9.

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C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n, chuy\u1ec3n d\u1ea1 nhanh h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u011

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T\u1eadp th\u1ec3 d\u1ee5c khi mang thai l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00e1c m\u1eb9 n\u00ean th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u

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V\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eefng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, d\u1ec5 sinh m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\

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R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f3 th\u00f3i quen th\u1ee9c khuya, ng\u1ee7 mu\u1ed9n trong th\u1eddi gian mang thai m\u00e0 kh\u00f4ng bi\u1ebft nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c l\u00e0m n\u00e0y t\u1edbi thai k\u1ef3. M\u1eb9 b\u1ea7u ng\u1ee7 mu\u1ed9n c\u00f3 \u1ea

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M\u1ed7i ng\u01b0\u1eddi m\u1eb9 c\u00f3 tuy\u1ebfn s\u1eefa kh\u00f4ng gi\u1ed1ng nhau, v\u00e0 kh\u00f4ng ph\u1ea3i m\u1eb9 b\u1ec9m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 cho con b\u00fa no. V\u1eady ng\u01b0\u1eddi m\u1eb9 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 \u0111\u1ee7 s\u1ee

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Ch\u0103m s\u00f3c sau chuy\u1ec3n ph\u00f4i l\u00e0 nh\u1eefng c\u00e1ch ch\u0103m s\u00f3c m\u1eb9 b\u1ea7u sau khi th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt quan tr\u1ecdng, gi\u00fap t\u0103ng t\u1ef7 l\u1ec7 th\u1ee5 thai th\u00e0nh c\u00f4ng.

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V\u00f2ng 2 thon g\u1ecdn l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ch\u1ecb em sau sinh nh\u1ea5t l\u00e0 sau sinh m\u1ed5. Khi n\u00e0o c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp b\u1ee5ng sau sinh m\u1ed5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe l\u00e0 v\u1e

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R\u1ea5t nhi\u1ec1u nh\u1eefng b\u0103n kho\u0103n sau chuy\u1ec3n ph\u00f4i nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n, ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, ngh\u1ec9 ng\u01a1i. V\u00e0 t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 sau khi chuy\u1ec3n ph\u00f4i c

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C\u00e1c chuy\u00ean gia khuy\u00ean b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang tr\u00e1i l\u00e0 t\u1ed1t nh\u1ea5t. V\u00ec sao b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i?

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Sau sinh m\u1ed5, m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n mau ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c. Tuy nhi\u00ean, sau sinh m\u1ed5 3 th\u00e1ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c kh

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Trong th\u1eddi k\u1ef3 mang thai, c\u00e1c m\u1eb9 th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a thai nhi. V\u1eady m\u1eb9 l\u00e0m sao \u0111\u1ec3 bi\u1ebft thai nhi \u0111ang th\u1ee9c?

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L\u00e0m sao \u0111\u1ec3 bi\u1ebft thai nhi \u0111ang ng\u1ee7 l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 c\u1ea7n bi\u1ebft, gi\u00fap m\u1eb9 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nh\u1ecbp sinh l\u00fd c\u1ee7a con trong thai k\u1ef3 t\u1ed1t nh\u

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R\u1ea5t nhi\u1ec1u m\u1eb9 \u0111ang cho con b\u00fa g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ea5t s\u1eefa 1 b\u00ean khi\u1ebfn c\u00e1c m\u1eb9 v\u00f4 c\u00f9ng lo l\u1eafng. \u00c1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 l\u1ea5y l\u1ea1i

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Sau sinh m\u1ed5 bao l\u00e2u th\u00ec n\u1eb1m nghi\u00eang \u0111\u01b0\u1ee3c? M\u1eb9 sau sinh m\u1ed5 n\u1eb1m \u0111\u00fang t\u01b0 th\u1ebf ng\u1ee7 s\u1ebd gi\u00fap v\u1ebft m\u1ed5 \u0111\u1ee1 \u0111au, g\u00f3p ph\u1ea7n gi\u00fap s\u1ee

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In August 2021, CRS funded and trained data collectors and supervisors to pilot the DHIS2 Tracker for SMC campaign in The Gambia, aiming to assess its usability and potential scalability. The training focused on application understanding, configuration, data capture skills, and quality assurance. Re

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Explore the key concepts and definitions of conflict as discussed by Dr. Jared O. Bell, a visiting scholar at the University of the Gambia. Delve into the various levels, aspects, types, and styles of conflict, along with its sources and tractability. Gain insight into both the negative and positive

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The Gambia's National Traditional Medicine Program aims to integrate traditional and complementary medicine practices into the health system. Established in 2001, the program faces challenges in regulating practitioners and ensuring the safety of herbal products. Despite these hurdles, it strives to

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Gi\u1ea3i \u0111\u00e1p mang thai 5 tu\u1ea7n m\u1eb9 b\u1ea7u c\u00f3 nh\u1eefng thay \u0111\u1ed5i g\u00ec gi\u00fap c\u00e1c m\u1eb9 s\u1edbm nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n \u0111ang mang thai.

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Khi mang thai, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 b\u1ea7u b\u1ecb suy gi\u1ea3m, v\u00ec v\u1eady t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c lo\u1ea1i b\u1ec7nh c\u0169ng cao h\u01a1n. M\u1ed9t trong s\u1ed1 c\u00e1c b\u1ec7nh khi\u1ebfn b\u00e0 b\

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Nghe nh\u1ea1c gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u00e9. Nhi\u1ec1u m\u1eb9 v\u1eabn c\u00f2n th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft n\u00ean cho thai nhi nghe

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This document provides detailed information on disbursement sections, important documents, financing agreements, and an overview of World Bank projects in countries like Guinea, Djibouti, Ghana, Senegal, Burkina Faso, Togo, Niger, Gambia, and Benin. It covers loan amounts, implementing agencies, pro

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D\u1ecb \u1ee9ng da, n\u1ed5i m\u1ea9n ng\u1ee9a, m\u1ec1 \u0111ay l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef 3 th\u00e1ng sau sinh, d\u00f9 l\u00e0 sinh th\u01b0\u1eddng hay sinh m\u1ed5, c\u01a1 \u0111\u1ecba c\u

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nhi\u1ec1u m\u1eb9 b\u1ea7u b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft \u0111\u00e2u l\u00e0 d\u1ea5u hi\u1ec7u thai 5 tu\u1ea7n ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec

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H\u1eaft h\u01a1i s\u1ed5 m\u0169i l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t nhi\u1ec1u ch\u1ecb me m\u1eafc ph\u1ea3i khi mang thai v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. H\u1eaft h\u01a1i s

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Sau sinh b\u1ecb \u0111au r\u0103ng l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 b\u1ec9m. Khi b\u1ecb \u0111au r\u0103ng, m\u1eb9 s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c v\u00e0 kh\u00f

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B\u00e0i vi\u1ebft h\u00f4m nay s\u1ebd mang \u0111\u1ebfn cho c\u00e1c m\u1eb9 c\u00e1ch ng\u0103n s\u1eefa ch\u1ea3y nhi\u1ec1u khi cho con b\u00fa, gi\u00fap tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng mong mu\u1ed1n v\u00e0 \u0111\u1ea3

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Clara Atari Ipigansi-Olagbaju, the Regional Fund Manager for WCO-WCA, provides insights into the fund utilization for regional activities at the Experts Committee Meeting in Banjul, Gambia. This report outlines the responsibilities, expectations from regional structures, and the process for making a

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This presentation outlines the Orientation Workshop on 'Tobacco Questions for Surveys (TQS)' held in Ankara, Turkey. It covers topics such as tobacco data overview, smoking initiation among Gambian adolescents, survey methodologies, and the Integrated Household Survey (IHS). The workshop aimed to pr

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Abdoulie E. Jammeh, Director General of Gambia Civil Aviation Authority, discusses the pre-COVID-19 achievements in the aviation sector in West Africa and the current/future challenges faced due to the pandemic. The article emphasizes on revitalizing, reimagining, and retooling the aviation system b

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In The Gambia, the Population and Housing Census is conducted in April during the dry season for accessibility. A detailed mapping process was undertaken using modern technology to prepare for the census. Census instruments were carefully designed, and a pilot census in 2012 helped refine the proces

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The governance structure of The Gambia's Social Security and Housing Finance Corporation (SSHFC) outlines the composition of the Board, including key positions and representatives from various entities. The Board's tenure, appointments, and meeting protocols are also detailed in the legislation gove

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The Gambia, located in West Africa, showcases innovative methods of data dissemination through various channels such as internet and mobile phones. With a population of 1.9 million, the Gambia Bureau of Statistics plays a crucial role in disseminating statistical information to users at different le

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The Gambia faces challenges regarding the employment of persons with disabilities, with a prevalence rate of 2.4%. Despite progress in areas like education and health, poverty rates remain high, particularly in rural areas. Data shows the prevalence of physical disabilities and employment status amo

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The comparison reveals variations in textbook provision policies among African countries like Liberia, Nigeria, Gambia, Uganda, Sudan, and Ethiopia. It outlines the status of textbooks being provided free or paid for by students, the ratio of textbooks per subject, financing sources, and historical

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The poverty profile of The Gambia was analyzed in-depth through various studies and assessments from 1998 to 2010. Findings reveal a reduction in food poverty but an overall increase in poverty depth. Female-headed households showed lower poverty rates compared to male-headed households. Challenges

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The 2013 Population and Housing Census in The Gambia marked the first implementation of Geographic Information Systems (GIS) technology, streamlining data collection processes and ensuring comprehensive coverage of populated areas. GIS tools facilitated easy access to enumeration areas, data process

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