Top 3 món canh siêu ngon mẹ bầu 3 tháng cuối nên ăn ngay
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Top 3 mn canh siu ngon m bu 3 thng cui nn n ngay! M b u 3 th ng cu i n n n canh g v a m b o dinh d ng cho m v a gi p b y u ph t tri n kho m nh? B n kho n c a m s c gi i p ngay qua b i vi t d i y, m theo d i ngay nh ! Xem th m: lo i s t n o kh ng g y t o b n Nh ng m n canh t t cho b b u 3 th ng cu i gi p thai nhi kh e m nh cho m v thai nhi u kh e m nh, c s c kh ng t t th vi c p d ng ch dinh d ng ph h p l r t quan tr ng. Sau y l 3 m n canh dinh d ng, m b u c th tham kh o v p d ng v o b a n h ng ng y. Canh c h i n u chua a/ Nguy n li u v d ng c : C h i: 3 mi ng c ho c 1 ph n u c h i D c m ng: 3 nh nh u b p: 6 qu Gi : 100g C chua: 5 qu t t i: 2 qu H nh kh : 1 c T i: 3 4 t p R u tr ng: 1 ch n Gia v th ng th ng B p, n i, dao, th a,
b/ S ch: Ng m c h i v o s a c ng v i 1 ch t mu i trong 2 ph t lo i b m i tanh sau r a l i b ng n c s ch C t c h i th nh nhi u mi ng d i 4 5cm, cho v o t p c ng v i 1 ch t b t canh, m ch nh, h t ti u, n c m m D c m ng t c v , c t kh c d i 3 4cm, ng m v o n c c pha 1 ch t mu i Ng m gi 2 3 ph t trong n c mu i lo ng, r a s ch r i r o C chua r a s ch, b m i cau; h nh kh v t i b c v , gi nh ; u b p r a s ch, th i l t ch o; c/ C ch n u: t n i l n b p, cho v o 2 th a d u n d phi th m h nh, t i, cho 2/3 c chua v o x o c ng 1 l ng n c n v o n i, n c s i th c v o un kho ng 5 ph t Cho d c m ng, u b p v 1/3 c chua c n l i un n s i th cho gi v o v t t b p. Xem th m: gi thu c canxi cho b b u hi n nay Canh rau mu ng n u ngao a/ Nguy n li u: Ngao: 350g Rau mu ng: 500g H nh kh : 2 c N c m m, mu i, h t ti u, d u n b/ S ch : R a s ch ngao r i em lu c, gi l i ph n ru t v n c lu c ngao Rau mu ng nh t s ch, c t kh c v a n H nh kh b m nh c/ C ch n u: Cho 1 th a d u n v o n i, phi th m h nh kh , sau cho ngao v o x o s , n m n m v a n r i ti p t c x o ngao n khi th t ngao s n l i. n c lu c ngao v o un n s i th cho rau mu ng v o n u n s i kho ng 2 3 ph t th t t b p. L u m vung rau mu ng c xanh. n n ng ngon h n v kh ng b tanh
Xem thm: b bu ung st v canxi n khi no Canh ri u cua n u m p v rau m ng t i a/ Nguy n li u: Cua ng: 300g Rau m ng t i: 300g M p: 1 qu Gia v th ng th ng b/ S ch : Cua l t mai, b y m, r a s ch, l y ri ng g ch cua ra b t nh Cho cua v 2 b t n c nh v o m y xay, xay n khi th y m n th d ng. L c b b cua qua r y Rau m ng t i nh t l y ph n ng n v l non, r a s ch, th i nh M p g t b v , r a s ch, c t th nh nh ng mi ng ch o v a n c/ C ch n u: B c n i l n b p, cho kho ng 500ml n c c ng g ch cua v ph n th t cua l c n u l a v a n khi s i th v n l a nh , v t th t v g ch cua ng t ng ri ng ra b t Cho m p v o n u s i r i cho ti p rau m ng t i v o n u n s i th tr t ph n th t v g ch cua v o, n m n m v a n. T t b p, m c ra b t v n n ng v i c m Xem th m: th i gian u ng s t canxi v vitamin t ng h p cho b b u Mong r ng nh ng chia s n y s gi p m x y d ng c th c n h ng ng y phong ph , a d ng b y u ph t tri n to n di n.
