Những thực phẩm tốt cho mẹ bầu bị doạ sảy thai
Mu1eb9 bu1ea7u bu1ecb dou1ea1 su1ea3y thai nu00ean u0103n gu00ec vu00e0 khu00f4ng nu00ean u0103n gu00ec lu00e0 u0111iu1ec1u u0111u01b0u1ee3c nhiu1ec1u mu1eb9 quan tu00e2m bu1edfi chu1ebf u0111u1ed9 dinh du01b0u1ee1ng u1ea3nh hu01b0u1edfng ru1ea5t lu1edbn u0111u1ebfn su1ef1 phu00e1t triu1ec3n cu1ee7a thai vu00e0 su1ee9c khu1ecfe cu1ee7a mu1eb9.
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Nhng thc phm tt cho m bu b do sy thai M b u d a s y thai c n ch ch m s c c bi t gi p an thai, d ng thai. V v y, nhi u ch em mu n t m hi u d a s y thai n n n g a ng b a n h ng ng y, ng th i cung c p ch t dinh d ng, m b o s c kh e cho thai nhi trong giai o n nh y c m c bi t. Xem th m: s t n c hay s t vi n t t h n Nh ng th c ph m t t cho m b u b do s y thai Khi mang thai, nh t l i v i b b u c bi u hi n d a s y thai, m c n c bi t l u n ch dinh d ng. M n n tham kh o c c m n sau y: Nh ng m n t c gai: C gai trong ng y c coi l v thu c qu c nhi u t c d ng t t cho b b u nh an thai, b i b s c kh e c a m . M n c c m n t th c ph m n y s h n ch d a s y, c i thi n m ngh n trong 3 th ng u. C c m n t c ch p: M n n t c ch p l th c ph m gi u d ng ch t nh protein, vitamin, ch t b o, canxi, s t, t t cho b b u. B n c nh m n n n y c n c t c d ng an thai, ti u ph , l i ti u, th ng s a v i u tr c c b nh v gan th n. Ngo i ra, m n m n n t lo i c n y c ng r t t t c i thi n t nh tr ng suy nh c c th . Xem th m: vitamin t ng h p kh ng g y t o b n N c m a:
Thc ung ny c cha nhiu dinh dng nh vitamin, khong cht v ng. M b da s y u ng n c m a s c i thi n s c kh e thai k , t t ng kh n ng b m c a thai l n ni m m c t cung. M u ng n c m a 3 th ng u s gi m c c m ngh n, kh ti u trong th i gian n y. Th t g : B b u n th t g s b sung nhi u d ng ch t, gi p m b u gi m m t m i, c ng th ng v c i thi n ch c n ng kh ng. C c d ng ch t trong th t g c n gi p t ng kh n ng b m v o ni m m t cung c a thai nhi. C c m n n t h t sen: N u b ng thai, b b u n n b sung c c m n n t h t sen gi p b i b s c kh e cho m v h n ch c c b nh nh t ng huy t p, ti u ng thai k , B n c nh , m n n t h t sen gi p n nh ph i thai, h n ch d a s y, B n c nh c c m n n tr n, m c ng c n n a d ng c c lo i th c ph m cung c p c c nh m d ng ch t c n thi t cho thai k . V i c c d ng ch t thi t y u: DHA, axit folic, s t v canxi cho b b u, m n n b sung k t h p qua c ch n v vi n u ng, vitamin cho b b u uy t n m b o nhu c u c a c th . Xem th m: b u u ng s t v canxi n khi n o Kh ng n n n g khi b d a s y thai? Ngo i c c th c ph m c cho l c c ng d ng gi p an thai, gi u dinh d ng, b n c ng c n bi t r nh ng th c ph m d g y s y thai v lo i b ra kh i th c n m i ng y c m t thai k kh e m nh v su n s :
u xanh u xanh l th c ph m m c n tr nh tuy t i khi mang thai. Th nh ph n c ch a trong u xanh l ch t papain, oxytocin, prostaglandin s khi n c c c n co th t t cung gia t ng, d n t i s y thai. Ki ng n ng h p n ng h p, chi n r n ch a nhi u d u m c th l m gi m l u l ng c a m u t m n thai nhi. Ngo i c c m b do s y, m kh e m nh c ng c n tr nh n c c ng h p, d u m gi p s c kh e c a m lu n t t m nh . Ki ng rau ng t Rau ng t c nh gi l lo i th c ph m c ch a nhi u axit amin v c c dinh d ng c n thi t. Tuy nhi n lo i rau n y c ch a ch t papaverin khi n t cung co b p m nh, y nhanh qu tr nh b c t ch m ng nu i d n v l m t ng nguy c s y thai. Xem th m: canxi n c v canxi vi n lo i n o t t h n V i nh ng th ng tin tr n, ch c h n c c b n bi t, b d a s y thai n n n g v kh ng n n n g r i ch . Tuy nhi n, c t v n c th h n, c c b n n n trao i tr c ti p v i b c s chuy n khoa nh . Ch c c c b n c 1 thai k kh e m nh, b nh an.
