Gợi ý thực đơn cho mẹ sau chuyển phôi trong 7 ngày đủ chất
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Gi thc n cho m sau chuyn phi trong 7 ngy ch t Giai o n sau chuy n ph i l th i gian mang nhi u lo l ng c a c c chi em. Sau chuy n ph i 14 ng y k t qu s c bi t qua k t qu x t nghi m beta hCG. Sau chuy n ph i n n v n ng nh th n o kh ng nh h ng vi c thai l m t . Sau chuy n ph i n n n g kh ng nh h ng n k t qu l v n c nhi u ch em quan t m. Ch dinh d ng c vai tr quan tr ng m b o s c kho mang thai h n 9 th ng. Sau y l g i th c n 7 ng y sau chuy n ph i cho m tham kh o. Xem th m: th c n cho b b u k n n G i th c n cho m sau chuy n ph i trong 7 ng y ch t D i y l g i th c n sau chuy n ph i trong v ng 7 ng y, Ch em c th tham kh o l a ch n, b sung v o th c n h ng ng y c a m nh: Ng y th nh t: B a s ng: Ch o c ch p v 1 ly s a kh ng ng B a tr a: C m, th t b x o u b p, s n non rim m m, rau c i lu c v 1 qu l B a t i: C m, tr ng g h p, t m rim, canh m ng t i th t b m v 1 ly sinh t b Ng y th 2: B a s ng: Ch o g c u xanh v 1 ly s a u n nh B a tr a: C m, th t g , s p l lu c, canh b th t b m B a t i: C m, c ch p h p, b xanh lu c, th t b x o v 1 qu t o
Xem thm: b i st v canxi cho b bu Ng y th 3: B a s ng: Ch o c ch p, khoai lang v 1 ly n c cam p B a tr a: C m, b p b lu c, b p c i x o, chu i. B a t i: C m, th t l n vi n x t c chua, g c h m h t sen, rau khoai lu c v 1 h p s a chua Ng y th 4: B a s ng: Ch o th t b m u xanh, 1 qu tr ng g v 1 ly s a t i kh ng n B a tr a: C m, t m rim, u h nh i th t x t c chua, canh b th t b m v 1 qu t o B a t i: C m, tim l n x o, rau m ng t i lu c, u s t c chua, thanh long Ng y th 5: B a s ng: Ch o chim b c u v 1 ly s a u n nh B a tr a: C m, th t b h m c qu , b ng c i xanh lu c, tr ng r n v 1 qu cam B a t i: C m, c r n, u b p lu c, s n x o chua ng t v 1 h p s a chua Xem th m: u ng canxi v omega-3 c ng l c c kh ng Ng y th 6:
Ba sng: Cho tim, 1 ly sa khng ng v 1 qu l, B a tr a: C m, Th t ngan lu c, canh t m rau m ng t i B a t i: C m, th t l n kho t u, c c i lu c, canh n m v i m c, 1 qu chu i. Ng y th 7 B a s ng: Ph b , 1 ly s a u n nh, khoai lang. B a tr a: C m, th t ba ch lu c, c kho v canh rong bi n n u u B a t i: C m, c ch p h p, m ng t y x o, canh x ng s n h m b , b i Ngo i ch n khoa h c, giai o n u thai k , m c n ch b sung y s t v axit folic b i d ng ch t quan tr ng v i s ph t tri n c a thai nhi trong 3 th ng u. Ngo i c c th c ph m gi u s t v axit folic: m ng t y, th t b , rong bi n, m n n k t h p s d ng vi n s t v axit folic m b o cung c p y nhu c u c a c th . Xem th m: sau khi u ng s t kh ng n n n g B i vi t g i cho c c m th c n 7 ng y sau chuy n ph i c c m tham kh o. Ch c m s m ng y th tinh thu n l i, c s c kh e t t trong th i gian mang thai v ch ng y n con y u ch o i th nh c ng!
